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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...
About
Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that includes specializing in attention deficit issues, anxiety, depression, and general life stage adjustment which includes family and youth counseling. Rebecca also is an experienced career and life transition counseling. She received a Bachelor of Science in Psychology from Michigan State where she also studied women’s issues. After working as a social worker for more than 10 years, she earned her Master of Arts in Counseling and School Counseling at Oakland University. She uses a systems approach to counseling and specializes in treating the whole individual as part of the unique system. Her counseling approach is holistic with an emphasis on a healthy system environment that utilizes relational, collaborative, strength based, cognitive behavioral, solution focused and emotionally focused approaches to therapy. Her goal is to help you find meaning and focus in your life by utilizing a warm, caring, and practical counseling approach. She looks forward to joining you in your journey to help you discover the best you!
Education and training
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The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...
The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and lasting change.
Over the past 5 years of I have loved being able to utilize skills such as problem solving, creativity and a passion for learning to work alongside my clients facing life challenges. My clients tend to be young adults, students and professionals looking for direction and a desire to gain deeper insight. I specialize in treating women’s issues, ADHD, mood disorders and chronic health. I received my MA in Counseling from University of Detroit Mercy and am a Licensed Professional Counselor.
My methods are flexible giving space to explore and have autonomy over their therapeutic journey. I utilize eclectic techniques such as CBT, DBT, Somatic and Expressive therapies in order to attain a more balanced and meaningful existence. My goal is to work myself out of a job by giving my clients the tools to feel confident in managing life stressors.
Life is messy and hard. Whatever you're carrying, you deserve a space to set it down and figure out your next step. When you're ready, I'm here and ready to face it together.
As someone passionate about mental health and helping others heal, I strive to create a warm, supportive, and nonjudgmental space ...
As someone passionate about mental health and helping others heal, I strive to create a warm, supportive, and nonjudgmental space where clients feel safe to be themselves and work toward meaningful change.
Hi, I'm Ashley, an LLMSW passionate about helping individuals navigate life's challenges in a supportive and nonjudgmental environment. I work with adults experiencing anxiety, depression, stress, trauma, low self-esteem, relationship challenges, and major life transitions. I strive to create a safe space where clients feel heard, understood, and empowered to grow. My approach is compassionate, strengths-based, and client-centered, helping individuals build healthier coping skills, improve self-awareness, and work toward meaningful, lasting change.
I use a compassionate, client-centered approach that integrates strengths-based therapy, CBT, and trauma-informed care. I help clients build coping skills, improve self-awareness, and navigate anxiety, depression, life transitions, and relationship challenges in a supportive, nonjudgmental space focused on growth and healing.
Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life's challenges alone. I am committed to creating a supportive space where you feel heard, valued, and empowered, and I would be honored to be part of your journey toward healing and growth.
As a person who has dealt with frustrating circumstances and the feeling of being overwhelmed by many of life's obstacles I unders...
As a person who has dealt with frustrating circumstances and the feeling of being overwhelmed by many of life's obstacles I understand the challenge of getting through those moments with your sanity and life values intact.
My name is Joseph and I am a Licensed Professional Counselor with a Master's of Arts degree in Community Counseling. I have several years of experience working with diverse populations within the mental health care setting. I work with clients who are experiencing overwhelming stress and frustration with specific life stressors within their environments and who are seeking a change in the way they interact with that environment.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy along with other evidence-based therapeutic techniques to assist clients with practical skills they can apply to challenging life circumstances.
I understand how overwhelming life can be with multiple factors influencing your life, and the need to address concerns in a way that promotes your overall well-being. I would appreciate exploring these concerns with you and finding ways to successfully manage them while also nurturing and enjoying the important aspects of your life.
I am a Licensed Master Social Worker (LMSW) committed to providing compassionate, culturally responsive care that honors the full ...
I am a Licensed Master Social Worker (LMSW) committed to providing compassionate, culturally responsive care that honors the full complexity of your lived experience.
I specialize in using Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients navigate anxiety, depression, emotional regulation, relationship challenges, and life transitions.
My approach is collaborative and practical, blending evidence-based strategies with genuine connection. Together, we will build skills to manage distress, shift unhelpful thought patterns, and create meaningful, lasting change.
I believe therapy should be a space where you don’t have to shrink or codeswitch—where your identity is affirmed and your voice matters. Whether you're working through daily stressors or deeper emotional wounds, I aim to support you with empathy, honesty, and tools you can actually use in your everyday life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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64 therapists available in Michigan
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