Care without the wait

63 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Beverly Hills

The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Royal Oak

Sometimes it’s hard to reach out for help when life gets difficult! I'm so glad you did, because there are times when you need som...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Michigan accept 30 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Michigan
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate my therapist elaborating on her experience in my specific area of concern
Raul Mar 2026
Thriveworks.com verified review
★★★★★
She is well equipped, wise, patient, loving and EVERYTHING I need right now in my life! Love her!!
Jenah Mar 2026
Thriveworks.com verified review
★★★★★
My therapist listens to me. They give advice if they see something that would work better for me. I like that I have someone I can share my most pressing internal issues with.
Roberto Mar 2026
Thriveworks.com verified review
★★★★★
Crystal is my therapist. She has been wonderful and extremely supportive. Also makes me think of things in a different way. I feel very lucky to have her
Tessa Mar 2026
Thriveworks.com verified review
★★★★★
I like how it’s a comfortable foundation but also very caring. I’m happy I choose Thriveworks!
Milly Mar 2026
Thriveworks.com verified review
★★★★★
I enjoyed it
Katherine Mar 2026
Thriveworks.com verified review
★★★★★
Understanding and non judgment
Scout Mar 2026
Thriveworks.com verified review
★★★★★
Chris always follows my lead, and lets the healing take place very organically. We start where we left off last week, but always with the question of what's new; so that I can choose to follow up, or bring up new topics. My therapist has demonstrated a wealth of knowledge in psychology and modern therapeutic techniques. I feel like I'm getting the cutting-edge of tested therapeutic methods.
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Rachelle Mar 2026
Thriveworks.com verified review
8 of 318 reviews

Where to find us

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Phone number

616-214-3867
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Languages spoken by MI providers

  • Hungarian
  • English
  • Spanish
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Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm

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