Care without the wait

64 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Beverly Hills, MI

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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Beverly Hills, MI

The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...

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West Bloomfield Township, MI

As someone passionate about mental health and helping others heal, I strive to create a warm, supportive, and nonjudgmental space ...

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Royal Oak, MI

As a person who has dealt with frustrating circumstances and the feeling of being overwhelmed by many of life's obstacles I unders...

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Royal Oak, MI

I am a Licensed Master Social Worker (LMSW) committed to providing compassionate, culturally responsive care that honors the full ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Michigan accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Michigan
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She listens and provides help which I'm very grateful for!
Nova Aug 2026Thriveworks.com verified review
★★★★★
Elizabeth Treger is wonderful to work with. She has been helping me through my issues. I couldn’t recommend Elizabeth more as a therapist who listens and is deeply intent on relieving anxieties associated with trauma.
Melody Aug 2026Thriveworks.com verified review
★★★★★
Maria is such a great support. She is considerate, warm, no judgment, and gives great insight.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Real positive experience
Adriana Aug 2026Thriveworks.com verified review
★★★★★
Experience was absolutely awesome! Payton was very knowledgeable and helped pull stuff out and get an answer i havent been able to come to terms with in our hour session.
Julia Aug 2026Thriveworks.com verified review
★★★★★
I really enjoy my time with Amber. We have grown to know each other more and to be able to pinpoint exactly what needs to be worked on.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
I really appreciated Erica’s patience and her explaining how she do her intake. I also felt very comfortable talking to her.
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how easy it is to talk to my therapist and how she challenges me with questions and worksheets. Her insights into what I share are so informative and helpful. I was afraid of the process at first, about finding the right fit, but it's been amazing and I look forward to going and working on myself.
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Mackenzie Aug 2026Thriveworks.com verified review
8 of 429 reviews

Where to find us

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Phone number

616-214-3867
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Languages spoken by MI providers

  • Hungarian
  • English
  • Spanish
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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