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1,170 people sought dialectical behavior therapy (DBT) help in Michigan in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

15  therapists available in Michigan

Royal Oak

Within every challenge lies an invitation to grow, and I'm honored to support you as you listen inward and move toward healing....

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Grand Rapids

I believe everyone should be treated as a human and an individual, so I try to be as genuine as possible while making sure that th...

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Sterling Heights

I am a passionate therapist who will assist you in reaching your goals....

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Grand Rapids

As a new mother, I understand how life transitions can feel vulnerable and challenging. Together, we can navigate whatever change ...

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Troy

Rosemary is a Licensed Professional Counselor (LPC) in the State of Michigan. Rosemary has worked as a counselor for over ten year...

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Detroit

As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...

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Troy

For 25 years, I have served in the counseling field, learning success strategies from other clients and practitioners....

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Novi

As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...

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Grand Rapids

As someone who struggles with mental health concerns, I understand the importance of seeking therapy and connection to build inner...

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Portage

My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...

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Portage

As the wife of a United States Marine and the daughter of parents who fostered teenage girls, I am able to understand the struggle...

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Sterling Heights

Making the decision to seek therapy is incredibly courageous. I have over 19 years experience working as a Social Worker and I am ...

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Beverly Hills

As a human, I understand the challenges faced in today's modernized and often overwhelming world....

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Sterling Heights

Successful counseling is rooted in safety, trust, and a positive perspective....

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Portage

My passion is to help people feel heard and empowered to live their best lives....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Michigan accept 27 insurance plans

  • ASR

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Michigan | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Pamela is a great listener and makes me feel calm.
Debra Sep 2025
Thriveworks.com verified review
★★★★★
Bethany is always a great listener. She has really taken the time to get to know me, what my struggles are. She thought me to identify the root issue of what is bothering me and how to change my mindset to overcome them
Daniel Sep 2025
Thriveworks.com verified review
★★★★★
Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Read more Jamie has been of significant help to me. She is an extraordinary therapist. I also appreciate that she is always on time, has never cancelled (which happened a lot with previous therapists) and she remembers details and names which makes me feel like what I say matters. I am so grateful to have found Jamie!
Laura Sep 2025
Thriveworks.com verified review
★★★★★
Darlita is very thorough and professional. She follows up on issues that even I forgot we previously discussed. Best thing is I can tell she sincerely cares about my progress.
Edward Sep 2025
Thriveworks.com verified review
★★★★★
Jennifer is amazing an amazingly kind and warm person. I feel very comfortable being around her and getting help with my problems.
Mariah Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is fantastic!
Lori Sep 2025
Thriveworks.com verified review
★★★★★
I have been with Shannon for years and she has been such a a help in my journey! She is empathetic and validating while also holding me accountable for the goals that we set and helping me explore barriers to my goals.
Amanda Sep 2025
Thriveworks.com verified review
★★★★★
my provider helps me figure out things that are hidden in my psychology which have been a problem, and to resolve those problems.
Douglas Sep 2025
Thriveworks.com verified review
8 of 268 reviews

Where to find us

Phone number

616-214-3867

Languages spoken by MI providers

  • English
  • Spanish

Support Hours

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

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