I became a therapist to create a space where individuals feel truly seen, heard, and empowered in their healing. Supporting trauma recovery and emotional well-being is my passion, and I integrate evidence-based therapies like EMDR, CBT, and DBT to guide my clients. My goal is to help people navigate life’s challenges, reclaim resilience, and build a deeper sense of balance and self-awareness.

I became a therapist to create a space where individuals feel truly seen, heard, and empowered in their healing. Supporting trauma recovery and emotional well-being is my passion, and I integrate evidence-based therapies like EMDR, CBT, and DBT to guide my clients. My goal is to help people navigate life’s challenges, reclaim resilience, and build a deeper sense of balance and self-awareness.

I work best with individuals seeking compassionate, evidence-based therapy to navigate trauma, anxiety, depression, or identity challenges. My approach is tailored to clients who appreciate holistic healing, integrating EMDR, CBT, and DBT. I connect deeply with those looking for personalized support, whether through multicultural sensitivity, Christian counseling, or a safe space for self-discovery.

I'm most excited to work with individuals who are ready to embrace healing and personal growth. Whether they're navigating trauma, anxiety, depression, or identity exploration, I thrive in creating a safe, empowering space tailored to their unique journey. I especially connect with those seeking holistic care—integrating EMDR, CBT, and DBT—to build resilience, balance, and self-awareness.

Healing is not about perfection—it's about progress. Growth happens in the small moments, in the courage to face emotions, even when it's uncomfortable. Every step forward, no matter how small, is meaningful. Hope helps, so keep it close to your heart. Therapy is a journey, and with patience and compassion, lasting change is always possible. You are never alone in this process.

I chose to practice at Thriveworks because of its commitment to accessible, high-quality mental health care. Thriveworks makes it easier for clients to receive the support they need through flexible scheduling, insurance coverage, and a welcoming environment. Here, I can focus fully on helping clients heal and grow without unnecessary barriers, creating a space where meaningful change happens.

I'm inspired by helping others heal and creating a compassionate space for growth. My dedication to trauma recovery, identity exploration, and holistic therapy fuels my passion. I thrive on connecting with clients, refining my professional messaging, and making therapy more accessible. The process of guiding individuals toward self-awareness, resilience, and balance truly motivates me.

In the first session, clients can expect a warm, welcoming space where they feel heard and supported. I take time to understand their unique concerns, goals, and experiences, ensuring they feel comfortable opening up. We'll discuss their reasons for seeking therapy, explore initial coping strategies, and begin shaping a personalized path toward healing and growth. Therapy is a collaborative journey, and my priority is creating a safe, compassionate space for that process to begin.

In the first session, I want to establish trust and create a space where clients feel heard, understood, and supported. My goal is to help them feel comfortable sharing their concerns, clarify their therapy goals, and begin exploring the challenges that brought them in. I also introduce coping strategies and discuss how we can work together to build resilience, balance, and meaningful progress.

Clients should know that I prioritize creating a safe, welcoming space where they feel heard, respected, and supported. My approach is tailored to each individual, integrating evidence-based therapies like EMDR, CBT, and DBT with holistic techniques to address their unique needs. I believe healing is a collaborative process, and my goal is to help clients build resilience, self-awareness, and emotional balance. Whether they are navigating trauma, anxiety, depression, or identity challenges, I am committed to helping them find clarity and growth in their journey.

I read, run and spend time with friends and family for fun.

One thing that defines me is my compassion for others and my deep appreciation for personal growth and resilience. I believe that challenges shape us, and I find meaning in exploring life's experiences with curiosity and compassion. Whether through learning, connecting with others, or embracing new perspectives, I am always seeking ways to grow and help others do the same.