Care without the wait

64 licensed therapists & providers in Michigan. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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26,799 people sought anxiety therapy help in Michigan in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Grand Rapids, MI

I am laid-back, love making people smile, and prefer to meet people where they are, rather than where a provider thinks they shoul...

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Beverly Hills, MI

The heart of my practice is a belief that when we understand what makes us who we are, we are able to open the door to real and la...

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Novi, MI

As someone who values being understood, I hope to provide an opportunity for self-reflection and personal growth....

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Detroit, MI

I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....

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Beverly Hills, MI

Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Michigan accept 31 insurance plans

  • ASR

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Alliance Health and Life (HAP)

  • Blue Care Network of Michigan

  • Blue Care Network of Michigan | Medicare Advantage

  • Blue Cross Blue Shield of Michigan | Medicare Plus Blue PPO

  • Blue Cross Blue Shield of Michigan | Traditional PPO

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Michigan
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
She listens and provides help which I'm very grateful for!
Nova Aug 2026Thriveworks.com verified review
★★★★★
Elizabeth Treger is wonderful to work with. She has been helping me through my issues. I couldn’t recommend Elizabeth more as a therapist who listens and is deeply intent on relieving anxieties associated with trauma.
Melody Aug 2026Thriveworks.com verified review
★★★★★
Maria is such a great support. She is considerate, warm, no judgment, and gives great insight.
Ivy Aug 2026Thriveworks.com verified review
★★★★★
Real positive experience
Adriana Aug 2026Thriveworks.com verified review
★★★★★
Experience was absolutely awesome! Payton was very knowledgeable and helped pull stuff out and get an answer i havent been able to come to terms with in our hour session.
Julia Aug 2026Thriveworks.com verified review
★★★★★
I really enjoy my time with Amber. We have grown to know each other more and to be able to pinpoint exactly what needs to be worked on.
Alicia Aug 2026Thriveworks.com verified review
★★★★★
I really appreciated Erica’s patience and her explaining how she do her intake. I also felt very comfortable talking to her.
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how easy it is to talk to my therapist and how she challenges me with questions and worksheets. Her insights into what I share are so informative and helpful. I was afraid of the process at first, about finding the right fit, but it's been amazing and I look forward to going and working on myself.
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Mackenzie Aug 2026Thriveworks.com verified review
8 of 429 reviews

Where to find us

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Phone number

616-214-3867
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Languages spoken by MI providers

  • Hungarian
  • English
  • Spanish
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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