Anger is an emotion we all experience at some stage in our lives. From the loss of a loved one to failing an exam or losing a sports match, becoming angry is a natural response to frustration, disappointment, stress and fear. It is when anger becomes excessive, aggressive and unmanageable that it becomes problematic.
Many celebrities have made headlines for poor anger management and having to attend therapy to reform. Controlling your rage is not only important for your well-being but for the safety of others. An otherwise normal conflict that could be resolved with clear communication can quickly become threatening and violent when anger consumes someone. The problems filter into your social relationships, profession and the ability to interact with others on a normal or healthy scale. If you suspect that you or a loved one is suffering from anger issues, it is important to take action and to seek the assistance of a professional counselor immediately.
What is Anger Management?
The purpose of anger management is to teach angry individuals the tools and techniques needed to manage their anger and live a responsible, balanced lifestyle. Anger is an excessive and a powerful emotion that can quickly blind someone where rational conflict resolution or dealing with stress and frustration are concerned. It can increase risk of assault, property damage and criminal convictions. If your anger is getting the better of you, it is important that a professional anger management therapist is sought.
Consult with a professional
Consultation with a Thriveworks McDonough anger management counselor can determine whether your anger is getting the better of you. The overwhelming emotion can make reasoning hard and often leads to unstable mood or snapping at others. It affects all aspects of your life from work to intimate relationships. Anger can also have a profoundly negative impact on young children who often become physically symptomatic from stomach aches to wetting the bed.
The course of action designed for individuals who cannot manage their anger is determined by a therapist. Seeing a certified and trusted counselor includes the performance of an individual evaluation. The practitioner will explore your attitudes, thoughts and past behavioral patterns to assess your ability to manage and identify your anger levels.
A therapeutic approach is geared towards teaching individuals how to recognize their angry emotions. Steps are taken to assist in managing angry responses and ways of preventing being totally consumed by this strong emotion. A counselor may delve into your relationships or past to determine what in your environment or psychological well-being has caused such issues.
Take action now
If you are suffering from the limitations of anger, it is important to call on your licensed and certified therapist. Your professional practitioner can advise on effective techniques and solutions to address your anger issues with efficiency. Working through the emotion helps you better identify it and take the steps taught to control it.
When an anger issues becomes prominent, it is important to seek professional assistance. Thriveworks Counseling and Coaching offers anger management solutions by certified counselors. Contact us and we will be more than happy to help you along your self-improvement journey.