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Offered in-person & online

Our therapists provide depression counseling in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

9,831 people sought depression counseling help in Colorado in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +2 more
Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, Stress, +12 more

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to... Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth. Read more

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +21 more
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +19 more

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Domestic Abuse, Narcissism, LGBTQIA+, Anger, Infidelity, +15 more

As a Chicana and Urban Native, I understand the complexities of managing responses to current political, racial, and socioeconomic collective trauma.

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +25 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

I believe the path to emotional wellness starts with a single conversation.

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +23 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in t... Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in therapy is the therapeutic relationship. Read more

Jennifer Ferris

Hear from Jennifer Ferris, Licensed Clinical Social Worker (LCSW)

View Jennifer Ferris's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is often a psychodynamic approach, CBT, or DBT. I prefer these approaches because they allow the client to possibly see the root cause of their depression and to focus on identifying and changing negative thought patterns and behaviors that contribute to depression, helping them develop coping mechanisms and manage their symptoms effectively.

What tools do you teach in depression counseling?

In depression counseling, I often teach cognitive behavioral therapy (CBT) techniques like identifying negative thought patterns, challenging distorted thinking, behavioral activation to increase positive activities, relaxation techniques, problem-solving skills, journaling, mindfulness practices, gratitude exercises, social support building, and setting realistic goals.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they demonstrate noticeable improvements in their mood, energy levels, and ability to engage in activities they enjoy, as well as reduced negative thinking patterns, increased coping skills, and a more positive outlook on life.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their depression counseling with regular exercise, maintaining a healthy diet, practicing relaxation techniques like meditation or deep breathing, prioritizing sleep hygiene, journaling their thoughts and feelings, connecting with supportive social networks, pursuing hobbies they enjoy, and actively challenging negative thought patterns by practicing cognitive restructuring techniques.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can make a list of symptoms and concerns, identify specific goals for therapy, gather information about your medical history, consider recent life changes that might be impacting your mood, and write down questions you have for your therapist; it's also important to be open and honest about your feelings and experiences during sessions.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Littleton, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Littleton, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

The philosopher Atticus once stated, “Depression is being colorblind and constantly told how colorful the world is.” Depression is such a powerful mood disorder precisely because it can dull a person’s entire reality. Your world can go from color to black and white from one week to the next. Relationships and occupations that used to be energizing now feel too taxing to maintain. Just getting out of bed can be a struggle. It’s an awful place to be, but there is help available.

Thriveworks depression counselors in Littleton, CO can treat everything from mild depression to severe symptoms. They do so with unbiased compassion and expertise, helping people return to the reality they love. Reach out today to schedule your first depression therapy session with one of our compassionate counselors.

What Is a Mood Disorder?

A person with a mood disorder experiences impairment in their life due to sudden or prolonged changes in their mood. Let’s be clear: It’s normal to feel down or depressed if you’re grieving a loss or your external circumstances cause sadness. But if there’s no specific reason for your suffering–if the shift in mood seems inexplicable–then you might be experiencing a mood disorder like one of the following:

  • Bipolar affective disorder (manic depression)
  • Type II bipolar disorder
  • Major depressive disorder 
  • Persistent depressive disorder (PDD), aka dysthymia (depression that lasts longer than two years)
  • Mood disorder linked to a medical condition, like cancer or infection
  • Substance-induced mood disorder

What Are the Symptoms of Major Depression?

It often seems obvious when someone is depressed. You can just sense their downcast mood, low energy, and sad affect. They might seem withdrawn, negative, generally unhappy. But psychiatrists and other trained professionals at Thriveworks in Littleton, CO look for these specific criteria when they diagnose depression:

  • Lasting depressed mood (persistent sadness lasting longer than two weeks)
  • Anhedonia (lack of interest or pleasure in things you used to enjoy)
  • Overwhelming guilty or worthless feelings 
  • Physical exhaustion
  • Changes in libido (sex drive)
  • Appetite changes and accompanying weight loss or gain
  • Irritability (seen more often in men)
  • Substance abuse as self-medication
  • Isolation 
  • Diminished energy levels in thought and action (psychomotor retardation)
  • Accelerated energy levels in thought and action (psychomotor agitation) 
  • Insomnia or sleeping too much 
  • Job loss or financial difficulties
  • Damage to intimate relationships
  • Suicidal ideation
  • Physical pain

How Do You Treat Depression?

There are a number of effective ways to treat depression. Depression specialists at Thriveworks in Littleton, CO might tackle the mood disorder on a number of different fronts. Some potential treatments include the following:

  • Psychotherapy approaches like cognitive behavioral therapy (CBT)
  • Antidepressant medications like SSRIs
  • Lifestyle adjustments in diet and exercise
  • Relationship counseling
  • Family therapy

Find Depression Relief with Counseling at Thriveworks in Littleton, CO

If you want to find a therapist who is compassionate, qualified, and experienced in treating depression, call Thriveworks in Littleton, CO. Our fully licensed providers offer talk therapy, medication management, and other interventions that can get clients on the road to recovery. Thriveworks therapists also offer online counseling sessions as well as in-person therapy sessions, so clients can choose a mode of meeting that’s most convenient for them. Thriveworks also accepts most health insurance coverage, helping to keep mental health care affordable to all who need it. 

If you are experiencing symptoms of depression and want to feel in control of your mood again, reach out to Thriveworks today and you can meet with a mental health professional as early as this week. We look forward to hearing from you. 

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Littleton reviews are collected through Thriveworks.com.
★★★★★
Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Read more Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Littleton Oct 2019
Review left on Thriveworks.com
★★★★★
Great place!!
Littleton Aug 2018
Review left on Thriveworks.com
★★★★★
Thanks for all the great books to check out.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Great place & a very calm environment.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Found this office and Stacey in my Cigna network and couldn’t be more impressed!!
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Very friendly and calming! I was very nervous but she made me feel right at home!
Littleton Jun 2018
Review left on Thriveworks.com
★★★★
My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Littleton Jun 2018
Review left on Thriveworks.com
★★★★★
Professional, caring, and supportive. Very pleased with my experience here.
Littleton Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in MT

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in MT

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