The Stoic philosopher Seneca once wrote in a letter to a friend, “We suffer more often in imagination than in reality.” He counseled his friend not to anticipate sorrows that hadn’t happened yet. “What I advise you to do,” Seneca wrote, “is not to be unhappy before the crisis comes.” That is excellent advice for anyone who suffers from anxiety. But how do you realize the goal of not imagining and re-imagining the worst-case scenarios in life? Sometimes it takes help from a caring, trained professional.
The licensed anxiety therapists at Thriveworks in Lakewood, CO can help people overcome their anxiety with evidence-based, top-rated therapies like cognitive behavioral therapy (CBT) and exposure therapy. Therapy for anxiety disorders is convenient, affordable, and effective at Thriveworks.
Common Symptoms of Anxiety
People with anxiety may suffer a wide range of symptoms, including cognitive and behavioral signs of the condition. Some people even manifest their anxiety through physical ailments like frequent stomach-aches. To diagnose an anxiety disorder, the exceptional counselors, therapists, and psychiatrists at Thriveworks in Lakewood, CO may look for symptoms like the following:
- Sleep disruptions
- Digestive problems and gastrointestinal ailments, such as irritable bowel syndrome (IBS)
- Migraines or headaches
- Memory and concentration issues
- Depression, which can often overlap with anxiety
- Substance abuse
- Unintentional weight loss or gain due to appetite changes
- Racing heart
- Hypochondria (health anxiety)
- Shortness of breath
It’s not unusual for someone with anxiety to arrive at the office of their primary care doctor complaining of physical ailments. They may even arrive at the hospital emergency room thinking they’re experiencing a heart attack when they’re actually having a panic attack. Anxiety is a mental health condition that’s intricately linked to the body. And when you suffer from anxiety, you need to turn to a mental health specialist for the best treatment.
How Do I Get Rid of Long-term Anxiety?
Anxiety, even long-term anxiety, is a highly treatable condition. The experienced mental health providers at Thriveworks in Lakewood, CO may use any of the following approaches to treat anxiety:
- Exposure therapy, especially for phobias
- Psychodynamic therapy
- Psychiatric medication
- Holistic techniques like meditation and deep breathing
- Supportive-expressive therapy
- Creative therapy
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle changes like increased exercise and reduced caffeine
- Family therapy or couples counseling
For someone who’s suffering from an acute bout of anxiety like a panic attack, therapists recommend finding a focus object, practicing mindfulness with the 3 3 3 exercise (where you identify three things you can see, hear, and touch), and repeating a mantra.
Should I See a Therapist or a Psychiatrist for Anxiety?
People often avoid going to therapy for anxiety because they think they can manage it on their own. But more often than not, the anxiety worsens or manifests in other ways. For instance, untreated anxiety can morph into substance abuse as a person struggles to cope with their discomfort and distress. Though drinking too much at a party could be a short-term solution to social anxiety, those habits are probably going to haunt someone in the long run.
Fortunately, anxiety therapy at Thriveworks in Lakewood, CO can diagnose, treat, and help prevent future anxiety so you don’t have to do it all on your own. Sometimes treatment is as simple as identifying maladaptive beliefs and thinking patterns that lead to your excessive fears and worries. A professional therapist can help you see your blind spots and get you on the road to achieving your goals in life without anxious interference and intrusive thoughts.
Get Exceptional Anxiety Therapy at Thriveworks in Lakewood, CO
Everyone suffers from anxiety sometimes, but when the fears and worries begin persistently disrupting your life and peace of mind, it’s probably time to seek professional guidance and insights into the condition. The licensed anxiety therapists at Thriveworks in Lakewood, CO can give their clients the tools and resources they need to tackle their anxiety with self-compassion and self-knowledge.
Anxiety therapists and other mental health providers at Thriveworks are all fully licensed and accept most health insurance plans. They can meet with clients quickly, usually within 24-48 hours of your initial call. That means you could be seen as early as tomorrow when you call today. As an additional benefit of Thriveworks membership, you can access your counselor by phone or email between sessions. And Thriveworks therapists can meet with clients in whatever way is most comfortable and convenient, whether that be online through secure telehealth connection, or in-person at the modern office.
The answer to anxiety isn’t avoidance or coping through unhealthy means. The answer to anxiety is a close examination of causes and solutions. And the exceptional team of providers at Thriveworks in Lakewood, CO can help people face their anxiety head-on so they can get back to carefree living. Call today!