Mental Health Topics, Money & Financial Issues, Self-Improvement Young and financially stressed: 7 ways to start saving money now by Madison Bambini on Oct 12, 2020 Remember when you thought you’d graduate high school or college and land your dream job making at least six figures, right out of the gate? Well, chances are you’re a few years down the road from that, still busting your tail to buy that new jacket you’ve had your eye…
Bullying Awareness & Prevention, Mental Health Topics, Work & Careers In-person and virtual bullying in the workplace: Why and how employers should handle it by Arthur Gueli on Oct 12, 2020 Are some of your employees bullying others? As an employer, you might think that everyone in your team gets along well—but there might be bullying going on unnoticed. You may also feel that how people get along with one another is their business, not yours. However, you have a responsibility…
Feelings & Emotions, Mental Health Topics Know thyself (and everyone else, too!): Can emotional intelligence be taught? by Chad Saylor on Oct 12, 2020 It is with the heart that one sees rightly; what is essential is invisible to the eye.” — Antoine De Saint-Exupery Turn on your television. Open one of your social media apps. Pick up a newspaper. Chances are it won’t take long to find programs, comments, clickbait, and headlines screaming…
Beginning Therapy, Mental Health Topics, Relationships The Gottman method: How does it work? How can it benefit my relationship? by Helen Massy on Oct 9, 2020 Every relationship runs into conflict: Sometimes we’re able to work through these conflicts quickly and effectively, but in some instances, we struggle to find that common ground. When conflicts are left unresolved, this can prove extremely stressful and have many negative effects on the relationship. External influences can also have…
Eating Disorders, Media Use, Mental Health Topics Eating disorders in the media: Are influencers influencing the wrong ideals? by Madison Bambini on Oct 6, 2020 On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking (according to the influencers you follow) in order to lose weight? How about the waist trainers they…
Feelings & Emotions, Mental Health Topics, Self-Improvement My negativity is ruining my life—challenge this mindset by changing your thoughts, actions, and environment by Taylor Bennett on Oct 5, 2020 Negative Nancy: We all know one. In fact, some of us are guilty of becoming a negative Nancy ourselves. Anytime something goes remotely wrong, these individuals curse their bad luck and wait for the rest of the world to come tumbling down. They expect the worst and view the glass…
Depression, Men's Issues, Mental Health Topics Strong and silent? Male depression is common but it goes underreported due to social stigma and lack of emotional literacy by Taylor Bennett on Oct 2, 2020 According to Mental Health America (MHA), women experience depression about twice as often as men. That said, several studies and surveys have also shown that men are less likely to seek help for things like depression—which might create a false idea that women are more likely to struggle with this mental health problem. The…
Disorders, Eating Disorders, Mental Health Topics Extreme picky eaters can have an actual diagnosis: Understanding avoidant/restrictive food intake disorder by Madison Bambini on Oct 1, 2020 When you think of picky eaters, what comes to mind? Maybe a toddler who only ever wants chicken nuggets. Or perhaps a young child who refuses to eat vegetables. But what about children who only eat three types of foods and gag at the idea of trying something new? When…
Anxiety, Mental Health Topics, Postpartum & Pregnancy Are my fears normal or do I have postpartum anxiety? Here’s what new moms need to know by Taylor Bennett on Sep 28, 2020 Today, new moms understand that they may experience “the baby blues” and maybe even postpartum depression. These are two very real possibilities that they prepare for. But there’s another common condition that new moms develop after having a baby that is less talked about: postpartum anxiety. While it’s normal to…
Mental Health Topics, PTSD, Research New research finds that people with PTSD may be twice as likely to develop dementia by Madison Bambini on Sep 21, 2020 New research finds that people with PTSD who do not receive treatment have a higher risk of developing dementia later in life. This research also finds that veterans diagnosed with PTSD (who are more likely to receive treatment for PTSD compared with the general population) have a reduced risk of…
Mental Health Topics, Relationships Wife appreciation: 5 easy ways to spoil your spouse and show them how much you care by Madison Bambini on Sep 18, 2020 When we find that special someone in life, it’s like fireworks go off and our missing puzzle piece falls into place. When you’re in the honeymoon phase of your marriage, you feel like you’re on cloud nine and shower each other with love and affection. However, it’s easy to lose…
Beginning Therapy, Mental Health Topics Thriveworks Comes to Greensboro, NC: Quick, Flexible Online Counseling Options Offered During COVID-19 by Taylor Bennett on Sep 14, 2020 Greensboro, NC. September 14, 2020 —Thriveworks Counseling opens its newest office in Greensboro, NC to provide crucial mental health help and support during the pandemic. Currently, the office offers telephone counseling and video counseling session; they hope to open for in-person sessions soon. Thriveworks Counseling isn’t like other counseling practices….