Mental Health Topics

A new research study from Thriveworks shows that more Americans are engaged in parasocial relationships than they care to admit. Humans naturally form one-sided connections to media personas and public figures, even genuinely mourning their deaths. These parasocial relationships are usually harmless, though 9% of people report lasting mental health…

Divorce is common, but that doesn’t make it any easier to handle. Trying to process your own feelings while carrying on with day-to-day life can feel, at best, overwhelming, at worst, almost impossible. The complications that accompany divorce become far more intricate when there are children involved. Remember, no matter…

Q: How do I know if my marriage is what is causing me all the anxiety I have? We fight all the time and I feel sad, mad, and exhausted every time we are both home. We don’t agree on a lot of things and we always seem to point…

What’s more taboo in your workplace: Clocking out a few minutes early, stealing someone’s food from the common fridge, or asking your coworkers how much money they make? I’d venture to guess that most people would sooner risk taking a colleague’s cookie than asking their manager for the figure on…

Learning to accept criticism may not be high on your bucket list, but psychologically speaking, it should probably be recognized as an advanced art form that takes years to master. Because it’s hard. When we hear criticism from others, depending on our self-worth and the nature of the comment, we…

Waiting… how much of our lives do we spend waiting? Right now, I know people who are waiting to find out if: a lump is cancerous they are going to lose their baby she is going to lose her job he is going to get into graduate school her marriage…

The Russia-Ukraine conflict — one of the biggest news stories of the year thus far — continues on without an end in sight. As a result, some difficult changes are occurring here in the US, including the cost of living, our diplomatic relationships with other countries, and (most personally), our…

Do you maintain a go bag where you keep critical documents, petty cash, a flashlight, water, a can opener, family heirlooms…? Is that theoretical survival kit starting to feel a little heavy right now? Can you imagine lugging it for miles if the roads are impassable by car?  Maybe you…

During election season, headlines and ads about candidates fill our feeds. Emails about voter registration swarm our inboxes. Political opinions dominate our conversations. Arguments flood our social media accounts and more importantly, our relationships. And whether we like it or not, politics are on our minds. There are some people…

It’s hard for me to imagine a world in which I don’t wake up, pour beans into a grinder, and wait patiently for that first cup of warm, life-giving goodness to rush through me. Nothing starts the day off quite like that first cup of coffee. And yet I’ve heard…

You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…

Dealing with stress, anxiety, and other mental health challenges can feel overwhelming. And the thought of talking to someone — especially your mom, dad, or another primary caregiver — about those challenges can feel overwhelming, too. But in most cases, opening up about how you’re feeling and what you’re experiencing…