Mental Health Topics

Sleep is for the weak — right? While it might make us feel better to declare this adage after a late night, the opposite is true. Ideally, adults should get around seven or more hours of sleep per night. Sleep is essential to living a happy, healthy life, and even…

Therapists and clients have a professional relationship that’s built on mutual trust and respect. When someone attends therapy sessions, they work alongside their therapist to make improvements to their mental health. But sometimes, a client might feel like their therapist just doesn’t understand them, isn’t easy to talk to, or…

Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common.  But does sleep divorce truly spell the end of a relationship? And…

As you wake up, your heart is pounding and thoughts are racing through your head. No coffee, no shower, and your feet haven’t even left the bed… yet you’re waking up with anxiety. But why? Sometimes a bad day starts with waking up on the wrong side of the bed,…

ADHD is something that many people around the world have to deal with every day, but it can be especially difficult for kids. Children with ADHD often struggle with their neurodivergent characteristics, making things like focusing at school and sitting quietly and respectfully for long periods of time much more…

More and more people are jumping on the self-love train, but what exactly does that entail? Loving yourself is more than doing a facemask once a week and eating healthy, though both can be a great way to show yourself love. Self-love is a process that strives toward radical, or…

Late-night crusaders, we salute you. We know the joys of bingeing, scrolling, and fridge-raiding during the witching hours of the evening. There’s nothing wrong with winning back some downtime for ourselves, but staying up late to get it comes with a price. When daily life robs much-earned R&R, some people…

If you’re pregnant, or are trying to conceive, chances are you’re curious (and maybe a little nervous) about how certain medications and substances might affect your pregnancy. You probably know to avoid alcohol and limit caffeine among other things. But what about psychiatric medications? How can prescription drugs that you’re…

We all experience days when we’re just not in the mood to mince words; which means some conversations may get a little heated under the right circumstances. And often, we tend to snap at the people who are closest to us; the friends and family we care about.  Those arguments…

After experiencing a traumatic or emotionally scarring event, the fear, pain, and helplessness felt in that moment can linger and affect someone’s life in the weeks and months after it happens. This reaction is completely understandable, as events like those are extremely harmful and can certainly change the life of…

Goal setting and motivational practices are great ways to spur self-improvement, but what if there was something even easier that could help you get what you want in life?  The law of assumption is just about the simplest strategy for creating life opportunities: You just have to believe it! There’s…

It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels?  Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…