Mental Health Topics

A delusion is someone’s unshakable belief in something untrue. It’s not a part of the person’s culture or subculture—and almost everyone else knows the belief is false. Delusions can also be linked to a mental health condition, known as delusional disorder.  While delusional disorder is a single condition, people with…

Q: If your week has already been immensely tumultuous added with an accumulation of a triggering session for the day, what are other ways to deescalate failed attempts of coping skills that were previously working? A: Thank you so much for reaching out! Sorry to hear you’re having a rough…

Travel more. Lose weight. Get out of debt. Exercise more. Buy a new car. You’ve probably laid eyes on one or more of these goals before — they’re a handful of the most common goals in America. But did you actually achieve them? Better yet, did you put yourself on…

Living with ADHD isn’t always easy. This condition, which may feel like a superpower at certain points, may also feel like a burden on other days.  For adult men with ADHD, their hyperactivity or inattentiveness may be expressed in specific and unique ways compared with women. Men are often expected…

When it comes to pornography usage, mental health professionals are divided. Many believe that pornography may be beneficial for sexual exploration, enjoyment, education, and eliminating feelings of shame surrounding sex—while others deride its consumption, or are ambivalent. Regardless, when pornography usage begins to affect someone’s relationships, self-worth, or daily functioning,…

There is a wide number of conditions that look very similar to others, and they can often be confused during the diagnosis process. Certain conditions can even co-occur, or happen at the same time, in certain patients, making it even more difficult to mark what separates one from the other. …

Abuse is a dangerous and prevalent issue for many people. However, it can be incredibly nuanced, which might make it hard to identify for those experiencing abuse. One frequent example of this is called reactive abuse. Reactive abuse is something that occurs as a result of a victim responding strongly…

Though having and raising a child can be a wonderful and fulfilling experience, giving birth certainly comes with its tribulations. A myriad of emotions often accompanies the grueling process of giving birth. Some new parents might feel tired, anxious, unhappy, or even angry during the hard process of postpartum recovery. …

ADHD in teens can create unique struggles and issues at school as well as at home. On top of all the exciting and sometimes scary changes teens experience, ADHD can sometimes make middle school and high school life more complicated.  For teens who have already been diagnosed, their ADHD symptoms…

Teen counseling is a form of therapy that helps adolescents deal with tough emotions and situations, mental health conditions, trauma, or concerns related to future, present, or past experiences. Teen counseling is designed to address and treat the specific needs of clients who are going through adolescence, an important developmental…

Coping strategies (referred to interchangeably as coping mechanisms or coping skills) are behaviors that are designed to help us reduce the negative emotions associated with difficult events, situations, relationships, and more. Coping mechanisms may be learned both consciously or unconsciously.  Learning and implementing healthy coping strategies is a routine part…

Schizophrenia is a chronic mental health condition that affects less than 1% of Americans.  Symptoms of schizophrenia are often severe and can include hallucinations, non-linear speech and thought patterns, as well as mood swings and social challenges. While there is no current cure, psychiatric medication forms the backbone of treatment…