Mental Health Topics

Gratitude is a powerful and transformative emotion that can greatly enrich our lives. This simple, yet profound practice holds a vital place in our personal and social well-being. Gratitude, at its core, is more than just a polite gesture or a perfunctory “thank you.” It is a deeply felt appreciation…

Throughout our lives, we will all face certain amounts of anxiety and fear. However, when anxiety and fear begin to control someone’s life, even keeping them from going to different places or participating in certain experiences, therapeutic intervention may be necessary. When someone is plagued by intense anxiety in safe,…

These days, it’s not always easy to have a healthy relationship with food. However, there is a difference between feeling guilty after eating dessert and feeling out of control when it comes to when and how you eat. When someone’s relationship with food becomes distorted enough to affect their mental…

Call it what you want — time management, project management, life management — our calendars are critically involved in achieving our goals. All big projects come with long to-do lists, and not just in the corporate world. Somehow huge tasks have to be broken down into reasonable increments, and lofty…

Unfortunately, we will all experience grief at some point in life. Loss is universal (whether we like it or not) — but the grief process isn’t. While we might share similar emotions or responses to loss, the journey through our grief is an incredibly individual experience.  That said, there is…

We all know that self-care is good for you, but it can be hard to know where to start. That’s why we’ve compiled a quick list of simple self-care tips, given to us by our expert clinicians, on practices you can use to create a great self-care routine. These tips…

We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…

Borderline personality disorder (BPD) is a complex and multifaceted mental health condition known for its diverse symptoms. While it affects individuals differently, a subset of BPD patients exhibit distinctive behavior patterns characteristic of what is commonly referred to as “petulant BPD.”  This variant presents a unique challenge for both clinicians…

Grief is an inevitable part of the human experience, a natural response to the loss of a loved one, relationship, pet—anything that holds intrinsic value for the individual. It is a process that allows individuals to come to terms with their emotions and eventually find a way to move forward. …

From elementary school through high school, many children experience bullying from their classmates every year. Bullying is harmful to all parties and can cause lingering emotional trauma that affects children well into adulthood.  In an effort to protect kids and limit bullying’s damaging effects, October has been recognized as National…

Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…

The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier.  What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…