Mental Health Topics

Most of us know how our stomachs can turn and cold sweat can break out when we start to get anxious. But when that uncomfortable tension builds, anxiety nausea—nausea caused by our physical reaction to feeling anxious—may develop. Learn the bodily effects of anxiety nausea, what immediate steps you can…

Mental disorders are health conditions that involve changes in thinking, emotion, or behavior—or some combination of the three. Mental disorders are connected with distress and/or impairment in functioning, whether that be socially, occupationally, or in some other dimension of life.  According to the National Institute of Mental Health (NIMH), about…

If you’re wondering when to admit yourself to a mental hospital, chances are, you’re experiencing extreme amounts of stress, depression, or anger. These aren’t easy emotions to cope with, even under the best of circumstances. Determining the signs you need to go to a mental hospital can help you understand…

The image of a bipolar person with anger issues is something that has been perpetuated through the media for years; however, it is also very stigmatizing and not necessarily correct.  Though people with bipolar disorder struggle with emotional regulation and may have trouble managing feelings like anger or irritability at…

Why is it so hard to express your feelings? If you have ever found yourself unable to put your emotions into words, you’re not alone. Expressing feelings can seem daunting, whether it’s because of fear, discomfort with vulnerability, or not knowing how to articulate complex emotions. Many of us struggle…

Why is there a bipolar 2 and a bipolar 1? There’s no depression 2 or depression 1. There’s no anxiety 3.0. What makes bipolar disorder (formerly known as manic depression) different? The quick answer is that people with bipolar 2 have enough variation in their symptoms from type 1 bipolar…

While it is possible to overshare in therapy, therapy is a time and setting where oversharing is usually appropriate, welcomed, and helpful. That’s because the more details a client shares about their experiences and feelings, the more a therapist can gain insight into who they are and help guide them…

“Forgive yourself. Let it go. Forget about it. Move on.” They’re easy phrases to say, but so much harder to actually do. We all mess up sometimes, whether it’s lashing out at a friend, engaging in self-destructive behavior, or cutting corners at work. Those mistakes often come with overwhelming feelings…

Whether it’s about location, career goals, kids, religion, money, or something else, realizing you and your partner have different visions for the future can make you question everything. It can cause you to worry about whether or not you truly belong together or if you can have “it all”. And…

There is a common misconception that men don’t have feelings—or, at least, not to the same degree as women. In reality, we all experience a wide range of feelings. We feel happy, sad, angry, frustrated, heartbroken, scared, betrayed, and the list goes on. However, men are often less likely to…

Borderline personality disorder (BPD) is a condition that can make trusting other people and establishing lasting relationships extremely difficult. This can make coping with BPD in relationships frustrating for the person carrying the diagnosis, as well as for a loved one trying to understand and be supportive.  While navigating borderline…

Being in a romantic relationship has its ups and downs. But what about dating someone who has a mental health condition like bipolar disorder?  As it so happens, dating someone with bipolar disorder I or II may not be so different from dating anyone else. Although it’s true that people…