Media Use, Mental Health Topics How Much TV is too Much, Really? by Taylor Bennett on Aug 1, 2017 The television screens in America’s living rooms are getting bigger, and the picture is getting clearer than ever with high-definition. Are we letting a giant monster move into our houses and take over? Are we becoming lethargic and overweight by sitting around watching our favorite series week after week? Are…
Mental Health Topics, Trauma Dealing with Trauma: Overview, Facts, and Fictions by Taylor Bennett on Aug 1, 2017 The world we live in is full of pain and suffering: the children who grow up with uninvolved or inexistent parents; the men and women who leave their families to fight for their country and never return; the women who are abused by boyfriends and rapists; the homeless that rest…
Anxiety, Mental Health Topics Chris Evans on “Brain Noise” and Anxiety by Nathan Davidson on Jul 31, 2017 Almost everyone deals with anxiety in some form or another, so it’s always comforting to know that you’re never alone when it comes to feeling over-anxious or worried. Even if you’re Captain America. Actor Chris Evans gives an amazing and intimate interview about his Boston upbringing, the challenging decision he…
Mental Health Topics, Psychology 5 Ways Fantasy Football is Actually Good For Your Mental Health by Nathan Davidson on Jul 31, 2017 NFL training camps officially kicked off last week and even though the official start of the 2017-18 NFL season is five weeks away, most fantasy football fanatics have already started their “mental training camp” as they gear up for another fantasy football season. There is no such thing as too…
Mental Health Topics, Obsessive-Compulsive Disorder (OCD) Trichotillomania (Hair-Pulling Disorder): Causes, Symptoms, Treatment DSM-5 312.39 (F63.2) by Taylor Bennett on Jul 25, 2017 The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), categorizes trichotillomania as an obsessive-compulsive or related disorder. Someone who suffers with the disorder pulls out their hair on a consistent basis, whether it be hair from the scalp, eyebrows, or any other region of their body. The individual…
Feelings & Emotions, Mental Health Topics What Is Love? by Taylor Bennett on Jul 19, 2017 The Definition of Love While it can be defined and explained differently depending on the person you ask, Merriam-Webster dictionary says that love can have a few meanings: “strong affection for another arising out of kinship or personal ties; warm attachment, enthusiasm, or devotion; unselfish loyal and benevolent concern for…
Feelings & Emotions, Mental Health Topics I don’t know who I am or what I want: How to understand yourself better by Taylor Bennett on Jul 19, 2017 What is my purpose? Is this what I want? What about what I need? Who am I? Do you ever find yourself pondering these questions or ones of the like? Many of us do and will throughout our lifetimes—it’s natural. We wonder about our purpose, what exactly we’re meant to…
Community, Mental Health Topics, Self-Improvement National Give Something Away Day by Lenora KM on Jul 15, 2017 According to studies, the old adage that “it’s better to give than receive” appears to be correct. Spending money on others or giving to charities puts a bigger smile on the “giver’s” face than buying things for themselves. There is no better time to put this into action than on…
Anger Management, Mental Health Topics How to calm down when angry: 10 tips by Lenora KM on Jul 12, 2017 You’re angry. You feel as if your head could explode and your heart may just beat out of your chest. You’re at a loss for what to do but need to calm down before it gets any worse. We’ve all been there—whether it was something small and trivial that caused…
Mental Health Topics, Personality Am I Passive-Aggressive? What Is Passive-Aggression? by Taylor Bennett on Jul 10, 2017 You just found out that your best friends made plans to go to the beach without you. Why wasn’t I invited? Do they not want me there? Instead of confronting them and the problem head on, you ignore their phone calls and their texts. You don’t invite them to your…
Disorders, Mental Health Topics Pyromania: Causes, Symptoms, Treatments DSM-5 312.33 (F63.1) by Taylor Bennett on Jul 10, 2017 According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), pyromania is typically diagnosed after multiple episodes of deliberate and purposeful fire setting. People with this disorder are extremely fascinated by fire and are often regular “watchers” at fires, may set off false fire alarms, and receive…
Mental Health Topics, Self-Care Clients Feel Better in Summer but Self-Care, Good Habits can Slip by Gina Carlino on Jul 10, 2017 “I’m Cool for the Summer” What does your summer consist of? More traveling? Family trips? Seeing friends more often? Time off of work to simply relax? I don’t know about you, but that is a pretty good snapshot of what my summer tends to look like, and because of it,…