Almost everyone deals with anxiety in some form or another, so it’s always comforting to know that you’re never alone when it comes to feeling over-anxious or worried. Even if you’re Captain America. Actor Chris Evans gives an amazing and intimate interview about his Boston upbringing, the challenging decision he faced when considering the Captain America franchise, and how he personally deals with anxiety.  Chris refers to his anxiety as “brain noise” and he discusses how he goes about dealing with his anxiety in a positive way.

This excerpt comes from part 2 of Chris’ interview with Becoming;  an interview series that uncovers what successful actors, musicians, chefs, athletes and others, did to get to be leaders in their industries.

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