Mental Health Topics

Parenting Expert Julia Cook understands just how difficult parenting can be at times—especially if/when your child has a temper tantrum. She explains that a child’s increasing anger is comparable to a shaken soda: “Think of anger as bubbles inside of a two-liter bottle of pop. When the bottle is shaken,…

Dialectical behavior therapy (DBT) is a form of the better-known cognitive behavioral therapy, which was developed by Marsha Linehan in the late 1980s. It highlights the importance of individual therapy as well as group skills training and teaches clients helpful skills such as mindfulness, distress tolerance, and emotion regulation. While…

When I was in middle school, my gym teacher told me that high school was absolutely brutal. “You’ll wish you never left the 8th grade,” she said. So naturally, on the first day of 9th grade, I walked into my new school with wide eyes and shaky knees, prepared for…

Have you ever witnessed a friend become increasingly aggressive during a night out? As their bar tab grows, so does their aggression and hostility. They get into a silly (but heated) argument with another friend or better yet, a random person minding their business in the corner. And before you…

Breakups are rarely easy: you’ve spent valuable time together and gotten to know each other at a deeper level than most. But that doesn’t mean you should or could make the relationship work. If you’ve decided that it’s time to go separate ways, it’s important you communicate that to your…

I’ve always craved adventure—but I finally did something about it during my sophomore year of college. I signed up for a study abroad program that would immerse me in the far-off lands of Switzerland and Africa. This is perfect, I thought. I get to experience two completely different cultures. I’ll…

Have you ever listened to the same song over and over and over again? Maybe it’s your first time hearing it, and you love it so much that you can’t resist playing it a few more times. Or maybe it’s a classic that’s been around for decades and every now…

Big moves are hard, but they’re also sometimes necessary as well as beneficial—whether they were planned or completely unexpected. In either case, it’s important you make this transition a mindful one, as advised by Teodora Pavkovic, a New York City-based psychologist and life coach. Pavkovic speaks from experience as she…

Some people spend hours with their eyes glued to their computer or TV screen and hands glued to the keyboard or controller in front of them—and others turn on their game console once every few days or weeks. In either regard, many believe that the effects of playing video games…

Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated with Greater Gray Matter Volumes in Older Adults without Dementia or Mild Cognitive Impairment” says that taking part in…

Make the world a better place by performing random acts of kindness each and every day! This can be as little as buying the person behind you in line their coffee or tipping the barista an extra $20. Here’s a list of other random acts of kindness that will surely…

Sometimes we grow restless, or we experience a lull in our lives. What should we do to get back on track and find fulfillment again? Might it take career change? A big move? Something much smaller? Where can happiness be found? Retrain Your Brain Changing careers or moving to a…