http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Narcissism, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +6 more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Military / Veteran, LGBTQIA+, Infidelity, Sex Therapy, Stress, +8 more

As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acce... As a systemically informed, non-binary, Latinx therapist, I have a personal understanding of the complex emotions associated with practicing self acceptance and processing relationship changes throughout the process. Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +16 more
LGBTQIA+, Anger, Behavioral Issues, Men’s Issues, Self Esteem, +8 more

I'm a Durham native dedicated to making the Bull City as strong and welcoming a community as possible.

Starting Life coaching

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in Durham, NC is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Durham therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

What Life Coaching Could Do for You

Whether you are struggling to find the self-assurance to pursue your ambitions, or whether the strains of relationships at home and work are causing you anxiety, or whether there are not five minutes in the day when you can sit and reflect, a professional life coach can help you to find some balance and confidence to be who you want to be and to reach your goals.

A life coach helps you to figure out what is most important to you, and why. With you, they assess what the order of your priorities is and what you would like them to be. A life coach assists you in bridging the distance between who you are and who you would like to be. You can:

  • Discover what priorities you consciously and unconsciously have
  • Assess the underlying reasons for this
  • Learn to prioritize your desires
  • Acquire the techniques of life coaching
  • Have assistance in removing the obstacles in your path

A life coach gives you time and dedicated support to evaluate the opportunities you have before you, and to choose the goals you most want to achieve. They give you the tools to overcome the trials you endure.

Durham Life Coaching Options

Schedule your first session with a Thriveworks Life coach today. Simply give us a call at (919) 642-4903 to get started. One of our counselors will help support and guide you toward achieving your goals.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Durham therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Durham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The ease of setting up appointments are great and my therapist really listens to me, makes me feel comfortable and offers good advice.
Amber Apr 2025
Thriveworks.com verified review
★★★★★
My therapist is very supportive. Working with her has been a great experience.
Erin Apr 2025
Thriveworks.com verified review
★★★★★
I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Read more I think for the future, allowing clients to put their preferred name and pronouns in their profiles would be more affirming. What I enjoy the most is that my provider is really good at fostering a safe therapeutic environment and they respect my queerness. During each session, I have become enlightened and motivated to work towards my goals. My provider is reliable, punctual, and understanding. They are amazing!!
Donella Apr 2025
Thriveworks.com verified review
★★★★★
It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Read more It's nice to have in person therapy available most days, but virtual if it's ever required. The office is conveniently located & clean. . I'm SO appreciative of Kierra. She is a positive and reassuring person. The exercises she has done with me have stuck in my mind. I'm thankful she's willing to meet with me in the morning before I go to work.
Alyx Apr 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Read more I've had a very positive experience working with Darryl McCarroll. He has been incredibly supportive, insightful, and compassionate during a challenging time in my life. His guidance and approach have made a meaningful difference, and I'm very appreciative of the help he's provided.
Kayla Apr 2025
Thriveworks.com verified review
★★★★★
She created a very welcoming and understanding environment that helped to ease my nerves about going in.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Darryl has been great to keep me moving forward with my therapy and progress. I am learning a lot about myself and thankful that I feel safe in moving forward.
Emily Mar 2025
Thriveworks.com verified review
★★★★★
I liked the fact I was heard, and the hope for healing.
Gary Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Durham is located off Fayetteville Road, in the Sutton Station shopping center, next to Regional Pediatrics. We currently share a building with Nantucket Grill and Bela Trio Day Spa. Parking is located in front of the building and around the complex.

Phone number

(919) 642-4903

Languages spoken by NC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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