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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

4  therapists available in Columbia

The arm of social justice and the hand of compassion can be used to wash the feet of others....

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Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

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Starting Breakup therapy in Columbia

What is breakup therapy?

Breakup therapy from our Thriveworks Columbia therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Columbia, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Therapy and Counseling for Breakups – Therapists in Columbia, MD

It takes a great deal of energy and conscious planning to perfectly overcome all the challenges relationship breakups bring into people’s lives. On most occasions, it is quite helpful to involve an experienced relationship counselor or therapist, who can offer practical ways to decisively deal with post-breakup headaches. If you think that’s something you could benefit from, reach out to Thriveworks Columbia.

Common Relationship Issues

Some of the challenges confronted by breakup partners, lovers or spouses include but are not limited to these three issues:

  • Financial worries: Most break-up partners face certain financial hardships in their post-breakup life. This is because the financial assistance they used to get from their former spouse or partner has disappeared with their breakup.
  • Mental challenges: Once a breakup has taken place, either one of the partners or both of them may handle this experience badly. There have been instances of people suffering from acute depression, anxiety disorder and extreme discomfort after breakups.
  • Social problems: Some of the examples of social problems associated with breakups include withdrawal from social circles, being unfriendly to past friends and colleagues, and poor communication ability. Those facing this kind of situation often refrain from socializing with the other people. They prefer to stay quietly indoors.

How Can Breakup Counseling Help?

However, working closely with a relationship counselor or therapist can help you overcome the stress and challenges a breakup often causes. A trained relationship therapist understands your concerns and will work towards helping you deal with them in a positive way. As a matter of fact, an experienced therapist will:

  • Listen attentively to all your concerns and offer practical solutions
  • Consider your worries professionally and then make every effort to help you out
  • Encourage you to rid your mind of guilt and anxiety
  • Assist you throughout the process of self-recovery
  • Teach you how to deal with the symptoms of a breakup, which include anxiety, depression, sleeplessness, lack of motivation, hopelessness and self-doubt
  • Recommend real-time solutions to your mental, social and financial problems
  • Bring back your self-confidence

Don’t go through all these post-breakup issues alone, why don’t you give us a call so that we can get started?

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Columbia accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist helps me to navigate my anxiety, and depression and guilt regarding my son's suicide.I feel better after a session.
Denise Sep 2025
Thriveworks.com verified review
★★★★★
This was my first session and I was probably all over the place with so much to say but I could tell Carol wanted to hear the whole story which I appreciate
Richard Sep 2025
Thriveworks.com verified review
★★★★★
Tori is a blessing.
Noreen Sep 2025
Thriveworks.com verified review
★★★★★
Professional, skilled listeners and helpful therapist. I feel listened to and understood about who I am and what I need in therapy.
Yvonne Sep 2025
Thriveworks.com verified review
★★★★★
I think that my healthcare provider is great and I've really appreciated their help.
Derek Sep 2025
Thriveworks.com verified review
★★★★★
I searched for the right therapist and did not find one right for me. Until......I came upon my present one. We connect perfectly!
Martha Sep 2025
Thriveworks.com verified review
★★★★★
I love how Ana is nonjudgmental or bias.
Ashlee Sep 2025
Thriveworks.com verified review
★★★★★
Tori-Lyn Mills is really great. I appreciate the positive energy she brings to each session. She provides sound guidance and challenges me on my thoughts and beliefs. I feel reenergized and balanced after speaking with her.
Ashleigh Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Columbia is located inside the The Shoppes at Wilde Lake shopping center, between Twin Rivers Road and Cross Fox Lane. Adjacent to the shopping center, you will find Vista Wilde Lake Apartments. Parking is available in front of the main entrance.

Phone number

(410) 724-1137

Languages spoken by MD providers

  • English
  • French
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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