Consider the following: It’s move-in day. You’ve been anticipating this day for the last several months, as it’s your first home with your partner. You’ve barely been able to contain your excitement, and now that the day is here, you’re even more elated. But then you check the weather forecast: rain… all day and night. “Nothing’s worse than moving in the rain,” you think to yourself. Then, when you arrive to your house, you find that the property manager has left the wrong key. It doesn’t fit the front door, the back door, the side door. Now, you can’t even get inside.
There is no denying that this is a frustrating and stressful event. However, there are a few ways you can choose to react. For example, you can let your anger take over, yell at your property manager over the phone, and call it quits for the day. Or, you can do your best to keep your cool, talk to your property manager calmly about the problem, and potentially get into the house today as planned! The second option will obviously yield better results… but choose this route can prove difficult when we’re faced with difficult emotions.
“Everything can be taken from a man but the last of the human freedoms—to choose one’s attitude in any given set of circumstances.” –Viktor Frankl
Fortunately, a psychologist can help us work through difficult emotions like anger, frustration, stress, and disappointment. They can also help us adopt positive thinking strategies and confront other challenges (big and small). Psychologists can make a major difference in life as you know it—one that will lead to a happier, more successful you. If you are interested in how a psychologist could help you, reach out to Thriveworks Columbia, MD. We’re here to help you in in-person sessions as well as online sessions. To schedule, simply call (410) 910-2708.
How Can I Improve My Life with a Psychologist’s Help?
The snapshot above is meant to give you some insight into how a psychologist might help you. In truth, however, there are a wide array of circumstances in which a psychologist can prove helpful. Here are a few problems that are often discussed with our Thriveworks Columbia psychologists:
- Mental health challenges, such as mental illness: Psychologists can offer testing and treatment for mental illnesses, including depression, anxiety, PTSD, and more. If you are experiencing symptoms, be sure to speak with a professional, as receiving treatment is crucial to your overall health and wellbeing. Additionally, if you are suffering with other mental health challenges, be it low self-esteem, loneliness, regret, or a high level of stress, consider talking to a psychologist. They can help you sort through your feelings and make important advancements in each session.
- Conflicts in your relationships: Our relationships are our most prized possessions. They bring us happiness, joy, fulfillment… but they can also come with challenges. For example, you might face jealousy, trust issues, even fidelity with your spouse or significant other. And you might face conflict with your family members and friends, too. In any instance, a psychologist can help you and these other individuals to work through the problem(s) together.
- Major life transitions: A lot of people prefer the familiar: the more time they spend in one place or doing one thing, the more comfortable they become. This means that major life transitions, such as a job change or a move to a new city, can prove challenging for a lot of people. If you’re currently transitioning to new surroundings, consider working with a psychologist to adjust well.
These are just a few areas in which a psychologist at Thriveworks Columbia, MD can help. The truth is that these professionals can help with virtually any challenge that is causing your mental health harm. We’re here to help you solve these problems and lead you towards living a happier, more successful life.
Meet with a Howard County Psychologist at Thriveworks Columbia
Sometimes, we encounter challenges that are best handled with the help of a professional. If you find yourself in front of one of these challenges, consider reaching out to Thriveworks Columbia, MD in Howard County. We have psychologists who can help you as soon as today or tomorrow.
Thriveworks Columbia has both in-person and online treatment options available. To schedule your in-person or online session, simply call our office at (410) 910-2708. We’ll be here to accommodate your scheduling needs and preferences, which will allow you to get in to see your psychologist right away.