Care without the wait

25 licensed therapists & providers in Maryland—7 in Columbia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

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Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...

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Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Breakup therapy FAQs

What is breakup therapy?

Breakup therapy from our Thriveworks Columbia therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Columbia, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Therapy and Counseling for Breakups – Therapists in Columbia, MD

It takes a great deal of energy and conscious planning to perfectly overcome all the challenges relationship breakups bring into people’s lives. On most occasions, it is quite helpful to involve an experienced relationship counselor or therapist, who can offer practical ways to decisively deal with post-breakup headaches. If you think that’s something you could benefit from, reach out to Thriveworks Columbia.

Common Relationship Issues

Some of the challenges confronted by breakup partners, lovers or spouses include but are not limited to these three issues:

  • Financial worries: Most break-up partners face certain financial hardships in their post-breakup life. This is because the financial assistance they used to get from their former spouse or partner has disappeared with their breakup.
  • Mental challenges: Once a breakup has taken place, either one of the partners or both of them may handle this experience badly. There have been instances of people suffering from acute depression, anxiety disorder and extreme discomfort after breakups.
  • Social problems: Some of the examples of social problems associated with breakups include withdrawal from social circles, being unfriendly to past friends and colleagues, and poor communication ability. Those facing this kind of situation often refrain from socializing with the other people. They prefer to stay quietly indoors.

How Can Breakup Counseling Help?

However, working closely with a relationship counselor or therapist can help you overcome the stress and challenges a breakup often causes. A trained relationship therapist understands your concerns and will work towards helping you deal with them in a positive way. As a matter of fact, an experienced therapist will:

  • Listen attentively to all your concerns and offer practical solutions
  • Consider your worries professionally and then make every effort to help you out
  • Encourage you to rid your mind of guilt and anxiety
  • Assist you throughout the process of self-recovery
  • Teach you how to deal with the symptoms of a breakup, which include anxiety, depression, sleeplessness, lack of motivation, hopelessness and self-doubt
  • Recommend real-time solutions to your mental, social and financial problems
  • Bring back your self-confidence

Don’t go through all these post-breakup issues alone, why don’t you give us a call so that we can get started?

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbia accept 24 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Tori Lynn has been awesome an super supportive!
Kristina Mar 2026
Thriveworks.com verified review
★★★★★
Simplicity of the conversation and process.
Nolah Mar 2026
Thriveworks.com verified review
★★★★
How up front and honest he was.
Camryn Mar 2026
Thriveworks.com verified review
★★★★★
I feel comfortable speaking with my therapist. I was worried meeting with a therapist in fear of being judged. But that was the opposite. I also want to thank Thriveworks for answering my call in time of need. I had called two other therapists but no luck. Thank you for being there for me.
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Parker Mar 2026
Thriveworks.com verified review
★★★★★
Katie is amazing. Definitely would recommend her. After my sessions I feel so much better and confident.
Johnathan Mar 2026
Thriveworks.com verified review
★★★★
My therapist is wonderful! She is easy to talk to and encourages me to share openly. I feel extremely comfortable with her.
Madisen Mar 2026
Thriveworks.com verified review
★★★★★
Anna has been so helpful! I feel much better in general and I have the tools not only to recognize when my brain is being anxious, but how to move through that.
Alison Jan 2026
Thriveworks.com verified review
★★★★★
Anna is knowledgeable, resourceful, direct in a kind way, and patient. I couldn't ask for a better therapist.
Katelynn Jan 2026
Thriveworks.com verified review
8 of 46 reviews

Where to find us

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Address

5410 Lynx Lane Suite 285
Columbia, MD 21044

Getting here

Thriveworks Counseling & Psychiatry Columbia is located in the Shoppes at Wilde Lake and near the intersection of Lynx Lane and Twin Rivers Road, off Governor Warfield Parkway. It is right by Wilde Lake and just off the campus of Howard Community College and Johns Hopkins Howard County Medical Center. The office is in a multi-story brick and glass shopping complex with attached grocery store. Enter through the small lobby on the left side of the building to access Suite 285 on the second floor.

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Phone number

(410) 724-1137
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Languages spoken by MD providers

  • English
  • French
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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