What to do When Anger Takes Over: Anger Counseling 101 – Therapists in Columbia, MD
Feeling out of control of your anger can be a devastating situation. Not only does it put you and other people at risk, but it simply makes a person feel that they don’t have control of their life. The good news is that anger counseling has real, concrete ways to handle these situations.
Getting rid of anger is a myth
Too often people believe that the first step of anger counseling is to get rid of anger. The reality is that anger is an emotion and it’s a healthy one – as long as we address it in a healthy way. It’s also true that as a client progresses in their treatment for anger, they’re likely to feel anger less frequently – but the first step is still to address the way a client reacts to anger.
Learn how you could address anger more healthfully
How do you respond to anger? It’s true that the body has a biological response to it that involves a racing heartbeat, increased adrenaline, and other physical changes. However, some people can still handle these changes while others will react in ways they’re not proud of.
Start by addressing your triggers and their causes
While everyone’s treatment plan will be unique to their needs, often the first step is to address triggers. What makes you angry? Is it something going on inside yourself? Is your anger directed at people outside in the world? Is it directed at things that happened in the past? Understanding your triggers can be the first set of clues on your way to recovery.
Once you know what those triggers are, it’s time to take a look at what causes them. For many people, what seems to be the cause of the anger is just a symptom. For example, a person who feels angry at their boss for a specific thing may actually be angry about another thing. Getting to these core issues helps your counselor better walk you through the solutions to anger problems.
When you want to control your response to anger and finally heal, it’s time to get the qualified help you need from Thriveworks Counseling & Coaching.