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500,000 people sought help at Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

4 therapists available at Columbia
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ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield (MD) | BCBS, +17 more
Behavioral Issues, Stress, Anxiety, Depression, Trauma / PTSD

ACCEPTING NEW CLIENTS

Aetna, CareFirst BlueCross BlueShield (MD) | BCBS, Carelon, +19 more
Stress, ADHD, Sleep / Insomnia, Anxiety, Depression

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield (MD) | BCBS, +17 more
Anger, Self Esteem, Stress, Women’s Issues, ADHD, +4 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), CareFirst BlueCross BlueShield (MD) | BCBS, +18 more
Coping Skills, Stress, ADHD, Addiction, Postpartum / Pregnancy, +4 more

Starting Panic attack disorder therapy

What is Panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Columbia therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does Panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is Panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.,Panic attack disorder therapy may last for a variable amount of time

How long does Panic attack disorder therapy last?

depending on the individual's unique needs

Need more help deciding?

A panic attack is usually a one-time occurrence, but some people have repeated episodes. Panic attacks are often triggered by specific circumstances, such as speaking in public, crossing a bridge or a street, driving down a highway, etc. Understandably, and given the fears and intense emotions experienced during an attack, it can be frightening and stressful. Nevertheless, panic attack counseling and panic disorder therapy are among today’s most effective treatments.

A full-blown panic attack, for most people, includes a combination of the following signs and symptoms:

  • Feeling weak, faint, or dizzy
  • Tingly or numb hands or fingers
  • Sense of terror, or impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control
  • “Racing” heart
  • Nausea or stomach pains

Panic attacks are generally brief, lasting for less than 10 minutes. If a person experiences repeated attacks, they might be suffering from a panic disorder, a more complex condition. Besides having new and repeated attacks, panic disorder is usually characterized by constant concern about upcoming attacks and great changes in behavior aimed at avoiding anything having to do with previous attacks (according to the DSM-5).

If untreated, these behavioral changes can impact one’s life profoundly: not just because of permanent anxiety and emotional stress, but also because it can lead to embarrassment, social stigma and even social isolation, which can have lasting consequences on self-esteem, personal relations and employment perspectives. Panic attack counseling and panic disorder therapy can help deal with these problems.

There is no quick fix for panic disorder or panic attacks, and overcoming it takes time and commitment. A treatment, suited to individual needs, can include informational aspects as well as support groups, specific methods to develop a more realistic view of attacks, confront and conquer one’s fears and weaken anxiety responses to certain situations.

Our qualified and professional staff in Columbia, MD can help you start solving these issues and learning new ways to cope with them – please do not hesitate to contact our office in Columbia, MD to find out more about your condition or schedule a session.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbia therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield (MD) | BCBS

  • CareFirst BlueCross BlueShield (MD) Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have been in and out of therapy (with/without meds) for over 30 years. It really made me happy, something I haven't been in a while, to find people who actually listen and ask questions about your past, present, and how you're feeling. I would highly recommend Thriveworks!!
Read more I have been in and out of therapy (with/without meds) for over 30 years. It really made me happy, something I haven't been in a while, to find people who actually listen and ask questions about your past, present, and how you're feeling. I would highly recommend Thriveworks!!
Mary Feb 2024
Thriveworks.com verified review
★★★★★
I felt a good session
Kadesha Jan 2024
Thriveworks.com verified review

Where to find us

26 photos

Getting here

Thriveworks Counseling & Psychiatry Columbia is located inside the The Shoppes at Wilde Lake shopping center, between Twin Rivers Road and Cross Fox Lane. Adjacent to the shopping center, you will find Vista Wilde Lake Apartments. Parking is available in front of the main entrance.

Phone number

(410) 724-1137

Languages spoken by MD providers

  • English
  • French
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET