Columbia, MD Anxiety Counseling

Do You Have Anxiety? A Counselor Has Solutions for You – Therapists in Columbia, MD

Though it may feel like anxiety is an embarrassing, shameful thing to go through, the reality is that many people seek counseling for anxiety. In fact, it’s one of the most common reasons people get into therapy – and for good reason: it can help reduce or completely eliminate the symptoms you’re experiencing.

What is anxiety?

People who’ve never experienced chronic anxiety often believe that it’s just the feeling of being nervous. Those who suffer from it know that it can negatively impact a wide range of things in your life including your sleep, relationships, eating habits, and school. It can lead to feelings of powerlessness and lack of control.

What is causing your anxiety?

Your counselor can help you find the cause of your anxiety. There may be an obvious trauma that brought on your anxiety or perhaps it began after a relationship ended. Others may have trouble figuring out where their anxiety comes from. It can be combination of both biological and environmental factors.

Can’t medication fix the problem?

Anxiety medications can be useful for some clients but it’s important to understand their limitations. They are not made to cure anxiety – they’re made to cover the symptoms. This can be helpful in conjunction with counseling but only therapy can address the actual causes of anxiety instead of simply covering up the symptoms. That’s why Columbia, MD anxiety counseling is recommended in conjunction or in place of medication.

Your solution is unique to you

Anxiety isn’t simple to treat. If it were, you could simply search the internet, find the treatment protocol, and treat it yourself. However, there are solutions. Your situation is unique and your treatment will be unique too. At Thriveworks Columbia, MD Counseling & Coaching in Howard County we’ll discuss your situation, your past, and your present. We’ll discuss a variety of options for treatment and you’ll be involved in finding the treatment plan.

Some possible solutions including Columbia, MD anxiety therapists and psychologists to dig deep into your past to find the cause of your trauma, re-learning how to care for yourself on a deeper level, family counseling, increasing your physical activity, and reducing anxiety-causing substances like alcohol and / or coffee.

Thriveworks Counseling ColumbiaMD

People Love Our Providers!

Overall Rating: 5★★★★★ based on 14 5 1 14 reviews. See all reviews
Thriveworks Counseling ColumbiaMD

Kendall Douville

★★★★★
Mrs. Douville is one of the most compassionate and genuine social workers I have ever encountered. Anyone who needs support would be lucky to work with Mrs. Douville. I recommend her services without hesitation.
Thriveworks Counseling ColumbiaMD

Highly Recommend

★★★★★
Finally found the one. Finding a good therapist can be challenging, but during my visit here, I felt comfortable, listened to, and like a weight was lifted after my session. Highly recommending.
Thriveworks Counseling ColumbiaMD

Therapy

★★★★★
After one session with Sharlene I knew that she was the therapist for me. She is a good listener, empathic, kind ,and considerate. She helped me get over my fear of counseling.
Thriveworks Counseling ColumbiaMD

Great Experience!!!

★★★★★
Very professional, dedicated and committed to her work.
Thriveworks Counseling ColumbiaMD

Sandra Anderson

★★★★★
Thank you Sandra for pulling me out of a dark place. You have inspired me to stay strong and believe in myself!
Thriveworks Counseling ColumbiaMD

Only the best

★★★★★
Sandra Anderson is truly caring and very professional, she makes you feel like you can talk to her about anything. I highly recommend her to anyone who may need someone to talk to.
Thriveworks Counseling ColumbiaMD

Great therapy ,easy and productive, I’ll be back again if I need it

★★★★★
Excelente place for therapy
Thriveworks Counseling ColumbiaMD

She helped the light shine in!

★★★★★
I struggled with self loathing and dark attitudes about myself for many years. My attitudes were affecting my relationships on a variety of levels. I felt like a failure. I was afraid to take my life but I didn’t want to live any more. My wife suggested I get counseling, but I resisted thinking I could fix me. It did not work. Helene Diop took me through a year of counseling via FaceTime that finally shed light on my dark experience. She helped me put my life in perspective and actively illuminated my understanding of why I felt the way I did. She provided clear, fruitful strategies for thinking that have changed my life. She, truly, helped the light shine in during my darkest hour! I’m a happy man, today!
Thriveworks Counseling ColumbiaMD

Helene Diop

★★★★★
Helene Diop is a caring person who works well with all cultures. She has diverse experience and a classic theoretical approach to healing.
Thriveworks Counseling ColumbiaMD

Ms. Mills

★★★★★
Ms. Mills is an outstanding therapist. She stays up on current trends to ensure that she meets the needs of her clients. Her calm demeanor helps her clients feel at ease when meeting with her. If you are some looking for a therapist, I highly recommend Ms. Mills.
Thriveworks Counseling ColumbiaMD

I highly recommend for therapy

★★★★★
Anna is such an amazing therapist. She's well-informed, patient and truly shows that she cares about the needs of her clients! She uses her clinical skills so well, and clients leave her office feeling ready to conquer the rest of the day! Thanks Anna for all that you do. I'd highly recommend her to anyone for therapy.
Thriveworks Counseling ColumbiaMD

Excellent!

★★★★★
Had such a great experience speaking with Mrs. Flores. She was very kind. It really felt like she was truly listening to what I had to say, and gave great insight into what I am going through.
Thriveworks Counseling ColumbiaMD

Pleasure to work with.

★★★★★
I found Mrs Flores easy to talk too. Made me very comfortable.
Thriveworks Counseling ColumbiaMD

Great Place

★★★★★
Thank you very much!
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 5410 Lynx Ln Suite 285,
    Columbia, MD 21044

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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