What type of therapy do I need for stress?
Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual's mental health, as stress can detrimentally affect one's emotional and physical well-being.
How does stress management therapy work?
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
What is the most effective therapy for stress management?
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
What are 5 stress management strategies?
5 stress management counseling strategies include:
- Deep breathing: Practice deep, slow breathing exercises to calm your body's stress response.
- Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
- Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
- Time management: Organize your tasks and priorities to minimize stress related to time pressures.
- Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.
Should you go to therapy for stress?
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It's important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Does stress management help anxiety?
Yes, stress management counseling can help significantly reduce the amount of stress that you feel.
Is stress management therapy conducted in person or online?
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does stress management therapy last?
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Need more help deciding?
The daily stress of life is a lot to handle. Typical responsibilities like work, laundry, dishes, picking kids up from school, dropping off the dry cleaning, calling your mom; while these seem relatively easy and mundane, the sheer number can become overwhelming quite easily. We struggle from day to day to keep up with these responsibilities, and then sometimes experience even more stress when something unexpected comes into our lives. A child is sick, an aging parent needs assistance, we lose our job, we have trouble with our spouse; these things can instantly make our stress levels skyrocket. At Thriveworks Columbia, we understand what a serious issue stress can become. It can affect our physical mental health, relationships, and daily functioning.
At Thriveworks Columbia, MD in Howard County we are passionate about helping our clients live their best lives. We want you to be able to break free from the bondage of stress. We want you to be able to understand the source of your stress, and then find ways to manage it in healthy ways. It is most likely impossible to eliminate stress completely. Traffic will always be congested, loved ones will always suffer illnesses from time to time, and work will always be demanding. But it is possible to learn how to control your stress levels, and prevent them from limiting your happiness and peace.
Thriveworks Columbia in Howard County is different from most counseling offices. We never operate with a waiting list. We have appointments available for new clients within 24 hours. It may have taken you weeks or even months to decide to reach out for help. When you are ready, we are available. We are ready to walk with you on the journey of creating the life you want, free from unbearable stress levels.
Call us today. Let’s get started.