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Offered in-person & online

Our licensed therapists offer anxiety therapy services in Colorado

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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11,799 people sought anxiety therapy help in Colorado in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

22  therapists available in Colorado

Aurora

As an individual who has lost several family members, I understand the importance of mental health services....

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Colorado Springs

As an experienced nurse practitioner and active compassionate listener, I partner with individuals to find the best treatment opti...

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Colorado Springs

As a creative individual, I know seeing things differently can be a challenge or a strength....

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Aurora

As a bi-racial woman and former athlete, I understand the complexities around identity and changing narratives....

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Colorado Springs

Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...

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Colorado Springs

I am a wife of a good hearted man and a mother of three incredible adults. I cuss on occasion, and have a lot of tattoos. I have e...

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Westminster

"We are born in relationship, we are wounded in relationship, and we can be healed in relationship." – Dr. Harville Hendrix...

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Pueblo

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Colorado Springs

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...

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Colorado Springs

As someone who has struggled silently, I know the pain of being strong. I provide a culturally sensitive and compassionate environ...

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Centennial

As a therapist with a disability, I know firsthand what it feels like to move through a world that isn’t adapted to you. Healing b...

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Littleton

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...

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Westminster

As a counselor, educator, and author with over 2 decades of experience in psychotherapy, specializing in sexuality, addictions, an...

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Colorado Springs

As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...

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Colorado Springs

I believe life is not without struggles and it is important that we have the necessary support and skills to help better navigate ...

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Littleton

As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...

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Colorado Springs

As an empowered female, I embrace a strength-based, client-centered approach to build self-efficacy in my clients in order to assi...

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Littleton

I believe the path to emotional wellness starts with a single conversation....

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Colorado Springs

As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...

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Littleton

David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...

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Littleton

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...

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Littleton

I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Colorado, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Colorado therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Colorado accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Colorado
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate everything my therapist has helped me with. Caitlin Opland has been a blessing to me and my mental health. Thank you so much.
Tiffany Apr 2025
Thriveworks.com verified review
★★★★★
I have loved my experience; it has been wonderful.
Brianna Apr 2025
Thriveworks.com verified review
★★★☆☆
Good organizing structure through Thriveworks , thank you ! I love working with this therapist , Dr Mark Stonger
Sreedevi Apr 2025
Thriveworks.com verified review
★★★★★
I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Read more I am extremely thankful for sessions with Denice Maiden.... She has helped me immensely with various concerns and issues. Denice is approachable, caring, provides great advice and suggestions, and is a great listener! With her unwavering compassion, I was able to rise from a very dark place in my life. I have recommended a friend to her and know there will be many more ?
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
She's relatable
Scott Apr 2025
Thriveworks.com verified review
★★★★★
Miranda is really wonderful and helpful in reframing and processing through whatever is going on or hitting hardest for me.
Lauren Apr 2025
Thriveworks.com verified review
★★★★★
I would really love text reminders the day of my appointment with the meeting link in them
Callan Apr 2025
Thriveworks.com verified review
★★★★★
Lisa is very kind and professional. I find her therapy approach is helpful to the assistance Im seeking with my problems
Kathaleen Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(720) 259-1374

Languages spoken by CO providers

  • English

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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