Care without the wait

19 licensed therapists & providers in Colorado. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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11,799 people sought anxiety therapy help in Colorado in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Pueblo, CO

As a woman who has experienced trauma throughout my life, I have a deep understanding of how to learn the skills to overcome life'...

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Colorado Springs, CO

Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...

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Littleton, CO

As one who has experienced personal trauma and sought out therapy initially as a child, I have an authentic understanding of how w...

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Westminster, CO

As a therapist, I bring warmth, compassion, and curiosity to our work together, meeting you where you are while supporting meaning...

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Colorado Springs, CO

As someone shaped by diverse cultures and communities, I bring a deep respect for each person’s unique story and a belief that hea...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Colorado, CO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Colorado therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Colorado accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Colorado
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I loved this therapy session I felt heard I felt understood and helped and guided.
Lucy Aug 2026Thriveworks.com verified review
★★★★★
I'm remote and on medicare, so having a reasonable price and the ability to have online sessions is extremely helpful. I delayed getting help because this was hard to find, and the help I'm getting is instrumental in helping me through a tough time.
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Savannah Aug 2026Thriveworks.com verified review
★★★★★
The provider made me feel Comfortable and heard.
Yesenia Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the fact that Benjamin said things clearly to where I could understand and he was able to answer all the questions and it sounds like that this is what I'm looking for as far as counseling for myself and had a further better my relationship
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Sofia Aug 2026Thriveworks.com verified review
★★★★★
Alanys has been incredible to work with and has given me so many tools to help with a variety of issues. She is incredibly easy to talk to, provides incredible feedback and support, and makes each session worthwhile. I hope this reaches her supervisor, because she has been amazing and deserves recognition.
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Elijah Aug 2026Thriveworks.com verified review
★★★★☆
Liked the therapist
Esmeralda Aug 2026Thriveworks.com verified review
★★★★★
Alison is very helpful and gives intriguing thought points to help with this journey. I appreciate the reminders about appointments and the ease of navigation of the system
Aubrey Aug 2026Thriveworks.com verified review
★★★★★
He feels more like a friend than a provider.
Audrey Aug 2026Thriveworks.com verified review
★★★★★
Nathan Beaty is knowledgeable and compassionate. He is able to quickly understand the the issues that need to be addressed and how to go about addressing them.
Fernanda Aug 2026Thriveworks.com verified review
★★★★☆
I really liked how easy it was to find help. When I was first starting out with therapy, I was lost and a bit overwhelmed of the concept of figuring this all out on my own. But this site made it really easy to find a therapist I really work well and jive with.
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Grace Aug 2026Thriveworks.com verified review
★★★★★
I've only been here twice, but feel very comfortable sharing my issues with Rene.
Graciela Aug 2026Thriveworks.com verified review
★★★★★
Cydney and I can have conversational talks, so it makes the experience comfortable. During our conversations, she’s able to pick out of the conversation what I am struggling with where I need help and where I have grown since our last meeting. I don’t know if it’s because we’ve been working together for almost 2 years now, And we are comfortable working together. But she is able to pull together my needs, Give me a homework assignment until I see her again, And also compliment me on something I’m doing better on so then I don’t feel like I’m stagnant in my progression.
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Olivia Aug 2026Thriveworks.com verified review
★★★★★
I'm still currently receiving sessions and they are going great
Brielle Aug 2026Thriveworks.com verified review
★★★★★
Kasi was wonderful, very professional but also down to earth and relatable
Dominique Aug 2026Thriveworks.com verified review
★★★★★
Jennifer is amazing. Her ability to listen and dissect to the root cause has been a great help.
Josephine Aug 2026Thriveworks.com verified review
★★★★★
My therapist made me feel comfortable. We discussed what future sessions would look like and I was able to get my most pressing matters off of my chest. We're going to work together towards my goals
Julia Aug 2026Thriveworks.com verified review
★★★★★
I felt listen to and supported. Obviously we all enter therapy very vulnerable and raw and I am very happy with how Bruce is handling me so far. Poor Bruce that he has to deal with me.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Meghan has been instrumental in helping me through a very complicated life situation.
Reiko Jul 2026Thriveworks.com verified review
★★★★★
Megan is truly the best. I am so grateful for her honest support.
Violet Jul 2026Thriveworks.com verified review
★★★★☆
David was personable listening and sharing feedback.
Claudia Jul 2026Thriveworks.com verified review
20 of 208 reviews

Where to find us

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Phone number

(720) 259-1374
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Languages spoken by CO providers

  • English
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Support Hours

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

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