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Offered in-person & online

Our counselors offer counseling for teens in Chesterfield, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Chesterfield services

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

16,520 people sought teen counseling help in Virginia in the last year

Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +6 more

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep you from being the be... As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep you from being the best you can be, through our work together you will be empowered to make the changes needed to live a more satisfying and fulfilling life. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +12 more

By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting changes for a happy a... By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting changes for a happy and fulfilling life. Read more

Shelby  Pearce

Hear from Shelby Pearce, Counselor (Resident In Counseling)

View Shelby Pearce's profile

What is your go-to approach for teen counseling?

A go-to approach for helping people in teen counseling is a combination of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a strengths-based approach. This approach is beneficial because it addresses the unique developmental needs of teenagers, focusing on building resilience, improving emotional regulation, and enhancing problem-solving skills. It also involves family when appropriate to ensure a supportive environment for the teen. Creating a safe and non-judgmental space helps teenagers feel heard and understood, fostering trust and open communication.

What tools do you teach in teen counseling?

I teach the following tools in teen counseling:

  • Cognitive Restructuring: Helping teens identify and challenge negative thought patterns to develop healthier thinking habits.
  • Emotion Regulation: Techniques from DBT to help teens manage and respond to their emotions more effectively.
  • Mindfulness Practices: Encouraging teens to practice mindfulness to stay present and reduce stress.
  • Communication Skills: Teaching effective ways to express thoughts and feelings clearly and assertively.
  • Problem-Solving Skills: Developing strategies to address and manage specific life challenges.
  • Stress Management: Introducing techniques such as deep breathing, progressive muscle relaxation, and guided imagery to handle stress.
  • Goal Setting: Assisting teens in setting realistic and achievable goals to motivate progress.

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen counseling when they exhibit improved mood and behavior, increased engagement in school and extracurricular activities, and better relationships with family and peers. Teens may also demonstrate enhanced coping skills, reduced symptoms of anxiety or depression, and a more positive outlook on their future. Observable changes, such as increased self-confidence and better decision-making, indicate progress.

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in teen counseling with:

  • Journaling: Reflecting on their thoughts, feelings, and progress between sessions.
  • Physical Activity: Engaging in regular exercise to boost mood and energy levels.
  • Healthy Lifestyle Choices: Maintaining a balanced diet, getting adequate sleep, and practicing self-care.
  • Mindfulness Practices: Incorporating mindfulness or meditation exercises into their daily routine.
  • Building Support Networks: Strengthening relationships with friends, family, or support groups for additional emotional support.
  • Pursuing Hobbies: Engaging in activities that they enjoy and that help them relax and de-stress.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can:

  • Reflect on Goals: Think about what they hope to achieve through counseling and any specific issues they want to address.
  • Gather Medical History: Be ready to share any relevant medical history, including past mental health treatment and current medications.
  • Identify Support: Consider trusted individuals who can support them during their counseling journey.
  • Open Mind: Approach the process with an open mind and willingness to engage in therapeutic techniques.
  • Self-Assessment: Take note of their current symptoms, triggers, and any coping strategies they’ve tried in the past.
  • Prepare Questions: Write down any questions or concerns they have about the counseling process to discuss with their therapist.

Starting Teen counseling

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Chesterfield have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Chesterfield, VA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesterfield therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Dr. Ashely is wonderful, knowledgeable, and so so helpful. I'm very thankful to be connected with her! Thank you.
Crysta Mar 2025
Thriveworks.com verified review
★★★★★
My therapist is very insightful and helpful. She expressed understanding and helped me with finding solutions to issues I was having problems with. I am very pleased with the help I am receiving from Thrive. I also like the videos on the website. They are also very helpful. I appreciate that I can have my sessions over Zoom. It's very convenient and I'm in the comfort of my own home. I'm extremely happy with Thrive. I thank you.
Read more My therapist is very insightful and helpful. She expressed understanding and helped me with finding solutions to issues I was having problems with. I am very pleased with the help I am receiving from Thrive. I also like the videos on the website. They are also very helpful. I appreciate that I can have my sessions over Zoom. It's very convenient and I'm in the comfort of my own home. I'm extremely happy with Thrive. I thank you.
Robin Mar 2025
Thriveworks.com verified review
★★★★★
I like that I feel like it's a safe space for me to just spill everything that's been on my mind and built up inside of me. Nessalyn is a good listener and validates my emotions. I would like to get into receiving feedback or actual techniques for coping from my therapist.
Read more I like that I feel like it's a safe space for me to just spill everything that's been on my mind and built up inside of me. Nessalyn is a good listener and validates my emotions. I would like to get into receiving feedback or actual techniques for coping from my therapist.
Courtney Mar 2025
Thriveworks.com verified review
★★★★★
Ashley seems like a good fit for me and was very thorough. She asked the right questions and was a good listener. Looking forward to more time with her.
Daniel Mar 2025
Thriveworks.com verified review
★★★★★
Cheryl Colt is wonderful. She listens and she provides good feedback. She is very wise and I am so thankful for our sessions. The therapy helps me with managing my anxiety. I look forward to meeting with her each week and I feel better after our appointments.
Read more Cheryl Colt is wonderful. She listens and she provides good feedback. She is very wise and I am so thankful for our sessions. The therapy helps me with managing my anxiety. I look forward to meeting with her each week and I feel better after our appointments.
Kasey Mar 2025
Thriveworks.com verified review
★★★★★
Wish my sessions were more than once a week.
Kevin Mar 2025
Thriveworks.com verified review
★★★★★
Cheryl has very thoughtful questions for me to think about between each session
Holly Mar 2025
Thriveworks.com verified review
★★★★★
I appreciated that my therapist was professional, interested in what I wanted to talk about, was a good listener, and asked questions.
Brenda Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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