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Offered in-person & online

Our counselors offer breakup therapy in Chesterfield, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

All Chesterfield services

Connect with a therapist, psychiatrist or counselor near you
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500,000 people sought help at Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Chesterfield are booked, but we have 92 other therapists in VA available for an online or in-person session.

Starting Breakup therapy

What is Breakup therapy?

Breakup therapy from our Thriveworks Chesterfield therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they're able to move forward.

How does Breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques in replace of harmful (or maladaptive) coping mechanisms.

Is Breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Chesterfield, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

It is not an easy thing to break up from one’s lover, partner, or spouse. Since this involves a lot of emotions, it could lead to uncomfortable feelings and exasperation. Efforts are required to do away with those painful memories and embrace a peaceful, new life.

If you’re looking for assistance overcoming a breakup, seek help from a counselor at Thriveworks Chesterfield today.

Common Symptoms of Relationship Breakups

Some of the common symptoms usually associated with people going through relationship breakups are:

  • Real physical pain
  • Cannot sleep well
  • Full of anxiety
  • Feeling seriously depressed
  • Lack of motivation
  • Hopeless feeling, et cetera

Anyone with one or more of the symptoms above should seek relationship breakup counseling immediately. On most occasions, it is difficult to deal with the aftermath of a breakup alone without asking an experienced breakup therapist for help.

Challenges People Usually Faced After Breakups

  • Mental challenge: Depression and mood swings are two common mental challenges faced by someone going through a relationship breakup.
  • Social challenge: After a breakup, people tend to withdraw from their social circles as they are now ashamed to face their former friends, colleagues, and associates. Most especially, they run away from meeting friends they had shared with their former spouse, partner, or lover.
  • Financial challenge: Relationship breakups can impose financial difficulty on either of the former couples because each of them must now be responsible for their financial needs after breaking up.

How Can a Qualified Relationship Counselor Help in this Case?

Asking for help from a qualified relationship counselor or therapist can provide much-needed therapy for breakup couples, partners, and lovers. Here are some of the ways a therapist can help you:

  • Listening carefully to you and offering practical suggestions
  • Providing some counseling according to the information gathered from you
  • Keeping the counseling real and offering useful advice
  • Guiding you through a process of self-recovery
  • Creating a condition of positivity to boost your self-confidence
  • Helping you deal decisively with guilt and self-accusation
  • Creating a mindset of self-expression and better communication ability in you

If you are going through any of the relationship breakup issues highlighted above, give us a call to get started—or book online to begin working with one of our counselors at Thriveworks Chesterfield today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesterfield therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have not felt great after two days on the medication prescribed for me on Saturday. But, my psychologist is amazing she listens and is friendly. Had amazing experience and advice to give out to me.
Read more I have not felt great after two days on the medication prescribed for me on Saturday. But, my psychologist is amazing she listens and is friendly. Had amazing experience and advice to give out to me.
Hannah Jan 2024
Thriveworks.com verified review
★★★★★
I was so nervous about going to therapy being that I’ve never foresaw a reason or need to go… I had encountered a very traumatic accident at work and it left me confused and depressed about my career path! I can honestly say if it weren’t for Ariane I’d still be left battling confusion and and depression from my accident. I’ve suffered anxiety and panic attacks from the incident but Ari has given me helpful tips to get through my tough times when I’m experiencing those attacks. I’m just so grateful to have encountered a very experienced and understanding counselor who genuinely has my best interest at a full recovery at heart!
Read more I was so nervous about going to therapy being that I’ve never foresaw a reason or need to go… I had encountered a very traumatic accident at work and it left me confused and depressed about my career path! I can honestly say if it weren’t for Ariane I’d still be left battling confusion and and depression from my accident. I’ve suffered anxiety and panic attacks from the incident but Ari has given me helpful tips to get through my tough times when I’m experiencing those attacks. I’m just so grateful to have encountered a very experienced and understanding counselor who genuinely has my best interest at a full recovery at heart!
Chesterfield Nov 2021
Review left on Thriveworks.com
★★★★★
This was my first therapy experience. I was in desperate need for help. Jenee was my therapist for a year and I can’t overstate how incredibly helpful she has been. She met me where I was mentally and helped me to find myself and healthy/productive ways of dealing with my everyday struggles. I’m a completely different and happier person thanks to her hard work.
Read more This was my first therapy experience. I was in desperate need for help. Jenee was my therapist for a year and I can’t overstate how incredibly helpful she has been. She met me where I was mentally and helped me to find myself and healthy/productive ways of dealing with my everyday struggles. I’m a completely different and happier person thanks to her hard work.
Chesterfield Feb 2021
Review left on Thriveworks.com
★★★★★
Ramona Peters at Thriveworks is the most empathetic person and amazing social worker. She is prompt, considerate, compassionate and so insightful. Her love for people and her ability to connect truly shine through in my encounters with her. She has real life experience and such a truthful yet kind and humanitarian way of helping people look at and solve dilemas and overcome day to day obstacles in life. Would highly recommend!
Read more Ramona Peters at Thriveworks is the most empathetic person and amazing social worker. She is prompt, considerate, compassionate and so insightful. Her love for people and her ability to connect truly shine through in my encounters with her. She has real life experience and such a truthful yet kind and humanitarian way of helping people look at and solve dilemas and overcome day to day obstacles in life. Would highly recommend!
Chesterfield Oct 2020
Review left on Thriveworks.com
★★★★★
Dr. Lottie Ampy is an excellent therapist and psychologist, who has served in the counseling and psychology field for many years. I have had the opportunity to work with her in the community and have seen her skills in action first hand, whether for crisis situations or generalized therapy for individuals or families. She has many talents and skills, but especially excels helping others to reach their personalized goals when in midst of going through difficult times. She is an excellent clinician and is also aware of local and regional resources. She delivers caring, compassionate services and is a clinician/psychologist who can work with you, right where you are. She is an asset to the Thriveworks team. Dr. Ampy renders 5*+ services to all she encounters.
Read more Dr. Lottie Ampy is an excellent therapist and psychologist, who has served in the counseling and psychology field for many years. I have had the opportunity to work with her in the community and have seen her skills in action first hand, whether for crisis situations or generalized therapy for individuals or families. She has many talents and skills, but especially excels helping others to reach their personalized goals when in midst of going through difficult times. She is an excellent clinician and is also aware of local and regional resources. She delivers caring, compassionate services and is a clinician/psychologist who can work with you, right where you are. She is an asset to the Thriveworks team. Dr. Ampy renders 5*+ services to all she encounters.
Chesterfield Sep 2020
Review left on Thriveworks.com
★★★★★
Ramona is a wonderful social worker with a calming presence. She makes you feel heard and respected, while also helping you reflect and move forward.
Read more Ramona is a wonderful social worker with a calming presence. She makes you feel heard and respected, while also helping you reflect and move forward.
Chesterfield Sep 2020
Review left on Thriveworks.com
★★★★★
Ms. Stefanie is an absolute therapy guru! She helped me tremendously with communicating more effectively in my relationships. She is unbiased, a great listener, and was very thorough in explaining the different techniques that I could use to maximize my efforts in communicating better. The guidance I received from Ms. Stefanie truly influenced a major part of my personal growth.
Read more Ms. Stefanie is an absolute therapy guru! She helped me tremendously with communicating more effectively in my relationships. She is unbiased, a great listener, and was very thorough in explaining the different techniques that I could use to maximize my efforts in communicating better. The guidance I received from Ms. Stefanie truly influenced a major part of my personal growth.
Chesterfield Jun 2020
Review left on Thriveworks.com
★★★★★
Dr. Allison Jackson is a compassionate and highly-skilled professional. Her education and vast experience allow her to meet the needs of her clients in a cooperative and dynamic manner. Specializing in trauma and in transforming lives, Dr. Jackson listens to your needs and supports you in finding a better future. Couples and families will find she listens to all perspectives in reaching healthy, unified goals. When engaging with her for therapy, you will receive outstanding service.
Read more Dr. Allison Jackson is a compassionate and highly-skilled professional. Her education and vast experience allow her to meet the needs of her clients in a cooperative and dynamic manner. Specializing in trauma and in transforming lives, Dr. Jackson listens to your needs and supports you in finding a better future. Couples and families will find she listens to all perspectives in reaching healthy, unified goals. When engaging with her for therapy, you will receive outstanding service.
Chesterfield Jun 2020
Review left on Thriveworks.com

Where to find us

12 photos

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET