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Offered in-person & online

Our providers offer panic attack disorder therapy in Chesterfield, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

All Chesterfield services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +5 more

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique challenges facing our ... As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique challenges facing our youth today and how to utilize a variety of platforms that encourage engagement in the therapeutic process. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +17 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

I hope to create a safe space for clients to be themselves and explore their inner experiences.

ACCEPTING NEW CLIENTS

Carelon, Humana Exchange, Humana HMO/POS, +11 more
Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +7 more

I am passionate about understanding and addressing your unique mental health needs; I am dedicated to providing a personalized outpatient therapy jour... I am passionate about understanding and addressing your unique mental health needs; I am dedicated to providing a personalized outpatient therapy journey tailored to your needs. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +6 more

As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep you from being the be... As an LPC-Resident with 20 years of experience in the mental health field, I would like to help you move past barriers that keep you from being the best you can be, through our work together you will be empowered to make the changes needed to live a more satisfying and fulfilling life. Read more

Starting Panic attack disorder therapy

What is Panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Chesterfield therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does Panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is Panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.,Panic attack disorder therapy may last for a variable amount of time

How long does Panic attack disorder therapy last?

depending on the individual's unique needs

Need more help deciding?

Finding Relief Through Panic Disorder Therapy: Understanding the Process

Panic disorder therapy is a structured and evidence-based approach designed to help individuals manage and overcome the debilitating symptoms of panic disorder. At its core, panic disorder therapy aims to empower individuals to regain control over their lives and experience relief from the intense fear and anxiety associated with panic attacks.

Understanding Panic Disorder Therapy

Panic disorder therapy typically involves a combination of therapeutic techniques and strategies tailored to the unique needs of each individual. These may include:

  • Cognitive behavioral therapy (CBT): CBT is a widely recognized and effective approach for treating panic disorder. It focuses on identifying and challenging negative thought patterns and beliefs that contribute to panic attacks, as well as teaching coping skills to manage anxiety symptoms.
  • Exposure therapy: Exposure therapy involves gradually exposing individuals to feared situations or triggers in a controlled and supportive environment. Over time, exposure helps individuals desensitize to their fears and build confidence in their ability to cope with panic symptoms.
  • Relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help individuals manage acute anxiety symptoms and reduce the frequency and severity of panic attacks.

The Thriveworks Approach to Panic Disorder Therapy

At Thriveworks, we recognize that panic disorder is a complex and deeply personal experience, and we’re committed to providing compassionate and individualized care to each of our clients. Our team of experienced therapists specializes in panic disorder therapy and is dedicated to helping clients overcome their symptoms and live fuller, more fulfilling lives.

Why Choose Thriveworks for Panic Disorder Therapy?

Personalized Treatment Plans: We understand that every individual’s experience with panic disorder is unique. That’s why we take a personalized approach to treatment, tailoring therapy techniques and strategies to meet the specific needs and goals of each client.
Expert Guidance: Our therapists are highly trained and experienced in treating panic disorder. With their expertise and support, you can feel confident knowing you’re in capable hands.
Supportive Environment: At Thriveworks, we provide a safe and supportive environment where you can explore your thoughts and feelings without judgment. We’re here to support you every step of the way on your journey to recovery.

Begin Your Journey to Freedom from Panic Disorder Today

Don’t let panic disorder control your life any longer. Take the first step towards healing and reclaiming your life by scheduling a panic disorder therapy session at Thriveworks.

Call us today to set up an appointment and start your journey towards greater peace and well-being. Your path to relief starts here.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesterfield therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I have not felt great after two days on the medication prescribed for me on Saturday. But, my psychologist is amazing she listens and is friendly. Had amazing experience and advice to give out to me.
Read more I have not felt great after two days on the medication prescribed for me on Saturday. But, my psychologist is amazing she listens and is friendly. Had amazing experience and advice to give out to me.
Hannah Jan 2024
Thriveworks.com verified review
★★★★★
I was so nervous about going to therapy being that I’ve never foresaw a reason or need to go… I had encountered a very traumatic accident at work and it left me confused and depressed about my career path! I can honestly say if it weren’t for Ariane I’d still be left battling confusion and and depression from my accident. I’ve suffered anxiety and panic attacks from the incident but Ari has given me helpful tips to get through my tough times when I’m experiencing those attacks. I’m just so grateful to have encountered a very experienced and understanding counselor who genuinely has my best interest at a full recovery at heart!
Read more I was so nervous about going to therapy being that I’ve never foresaw a reason or need to go… I had encountered a very traumatic accident at work and it left me confused and depressed about my career path! I can honestly say if it weren’t for Ariane I’d still be left battling confusion and and depression from my accident. I’ve suffered anxiety and panic attacks from the incident but Ari has given me helpful tips to get through my tough times when I’m experiencing those attacks. I’m just so grateful to have encountered a very experienced and understanding counselor who genuinely has my best interest at a full recovery at heart!
Chesterfield Nov 2021
Review left on Thriveworks.com
★★★★★
This was my first therapy experience. I was in desperate need for help. Jenee was my therapist for a year and I can’t overstate how incredibly helpful she has been. She met me where I was mentally and helped me to find myself and healthy/productive ways of dealing with my everyday struggles. I’m a completely different and happier person thanks to her hard work.
Read more This was my first therapy experience. I was in desperate need for help. Jenee was my therapist for a year and I can’t overstate how incredibly helpful she has been. She met me where I was mentally and helped me to find myself and healthy/productive ways of dealing with my everyday struggles. I’m a completely different and happier person thanks to her hard work.
Chesterfield Feb 2021
Review left on Thriveworks.com
★★★★★
Ramona Peters at Thriveworks is the most empathetic person and amazing social worker. She is prompt, considerate, compassionate and so insightful. Her love for people and her ability to connect truly shine through in my encounters with her. She has real life experience and such a truthful yet kind and humanitarian way of helping people look at and solve dilemas and overcome day to day obstacles in life. Would highly recommend!
Read more Ramona Peters at Thriveworks is the most empathetic person and amazing social worker. She is prompt, considerate, compassionate and so insightful. Her love for people and her ability to connect truly shine through in my encounters with her. She has real life experience and such a truthful yet kind and humanitarian way of helping people look at and solve dilemas and overcome day to day obstacles in life. Would highly recommend!
Chesterfield Oct 2020
Review left on Thriveworks.com
★★★★★
Dr. Lottie Ampy is an excellent therapist and psychologist, who has served in the counseling and psychology field for many years. I have had the opportunity to work with her in the community and have seen her skills in action first hand, whether for crisis situations or generalized therapy for individuals or families. She has many talents and skills, but especially excels helping others to reach their personalized goals when in midst of going through difficult times. She is an excellent clinician and is also aware of local and regional resources. She delivers caring, compassionate services and is a clinician/psychologist who can work with you, right where you are. She is an asset to the Thriveworks team. Dr. Ampy renders 5*+ services to all she encounters.
Read more Dr. Lottie Ampy is an excellent therapist and psychologist, who has served in the counseling and psychology field for many years. I have had the opportunity to work with her in the community and have seen her skills in action first hand, whether for crisis situations or generalized therapy for individuals or families. She has many talents and skills, but especially excels helping others to reach their personalized goals when in midst of going through difficult times. She is an excellent clinician and is also aware of local and regional resources. She delivers caring, compassionate services and is a clinician/psychologist who can work with you, right where you are. She is an asset to the Thriveworks team. Dr. Ampy renders 5*+ services to all she encounters.
Chesterfield Sep 2020
Review left on Thriveworks.com
★★★★★
Ramona is a wonderful social worker with a calming presence. She makes you feel heard and respected, while also helping you reflect and move forward.
Read more Ramona is a wonderful social worker with a calming presence. She makes you feel heard and respected, while also helping you reflect and move forward.
Chesterfield Sep 2020
Review left on Thriveworks.com
★★★★★
Ms. Stefanie is an absolute therapy guru! She helped me tremendously with communicating more effectively in my relationships. She is unbiased, a great listener, and was very thorough in explaining the different techniques that I could use to maximize my efforts in communicating better. The guidance I received from Ms. Stefanie truly influenced a major part of my personal growth.
Read more Ms. Stefanie is an absolute therapy guru! She helped me tremendously with communicating more effectively in my relationships. She is unbiased, a great listener, and was very thorough in explaining the different techniques that I could use to maximize my efforts in communicating better. The guidance I received from Ms. Stefanie truly influenced a major part of my personal growth.
Chesterfield Jun 2020
Review left on Thriveworks.com
★★★★★
Dr. Allison Jackson is a compassionate and highly-skilled professional. Her education and vast experience allow her to meet the needs of her clients in a cooperative and dynamic manner. Specializing in trauma and in transforming lives, Dr. Jackson listens to your needs and supports you in finding a better future. Couples and families will find she listens to all perspectives in reaching healthy, unified goals. When engaging with her for therapy, you will receive outstanding service.
Read more Dr. Allison Jackson is a compassionate and highly-skilled professional. Her education and vast experience allow her to meet the needs of her clients in a cooperative and dynamic manner. Specializing in trauma and in transforming lives, Dr. Jackson listens to your needs and supports you in finding a better future. Couples and families will find she listens to all perspectives in reaching healthy, unified goals. When engaging with her for therapy, you will receive outstanding service.
Chesterfield Jun 2020
Review left on Thriveworks.com

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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