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Discover how starting self-harm counseling can support your own journey toward a happier, more fulfilling life.
22 therapists available in Chesterfield
You matter. Your problems matter. Whatever you're dealing with, let's face it together....
About
You matter. Your problems matter. Whatever you're dealing with, let's face it together.
Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.
Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.
As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!
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I am here to assist you with navigating your life experience regardless of the stage you currently occupy....
I am here to assist you with navigating your life experience regardless of the stage you currently occupy.
My name is Esonija' Fulgham, and I'm a licensed clinical social worker practicing in VA, DC, and MD. I've been practicing clinical social work independently for almost 15 years. I enjoy the work that I do in helping families and individuals thrive and learn to articulate their lived experiences from a place of empowerment.
I use Cognitive Behavioral Therapy, Solution-Focused Therapy, empowerment approaches, and trauma-informed frameworks to help clients live their best lives. My focus is on equipping you with practical coping skills.
I look forward to working with you and am humbled that you've chosen me to share your journey.
"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...
"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14
Blakely Baker is a Resident in Social Work with 2 years of experience helping children, youth, adolescents, adults, and seniors with a wide range of concerns including anxiety, depression, ADD/ADHD, trauma, and substance use. Blakely has spent time working in crisis stabilization and school counseling.
Blakely received her Master of Social Work from Virginia Commonwealth University. She uses a variety of clinical approaches that are targeted to client needs such as cognitive behavioral therapy, motivational interviewing, dialectic behavioral therapy, and solution-focused therapy.
Blakely strives to meet her clients' needs by providing a welcoming, safe, and brave space to process emotions and experiences. She cares deeply about each client's success and works to highlight strengths to overcome challenges. Blakely is ready to help you achieve your goals and conquer your battles.
As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...
As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns and more.
Bridgette is a Resident in Counseling with 2 years of experience. They have worked with teens and adults struggling with anxiety, depression, trauma, PTSD, ADHD, and life transitions. Bridgette utilizes a client-centered approach to meet her clients where they are while providing a kind, safe, and gently challenging space to help them understand themselves and grow.
Bridgette has a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses emotionally focused therapy, cognitive behavioral therapy, attachment-based therapy, art therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Intense feelings can be difficult to manage on your own and there is nothing wrong with needing help. Bridgette is here to build and foster skills, motivation, and the desire to make positive changes. She offers unconditional support and a nonjudgemental space to express yourself and your needs. Reach out today!
I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you....
I can't fix your problems, but I can help you develop the tools you need to find a solution that works for you.
Kayla Norris is a Licensed Resident in Counseling with 1 year of experience in the mental health field. She specializes in helping adults and seniors manage anxiety and heal from parental trauma. Kayla also has experience in supporting individuals as they manage depression, adjust to life changes, and recover from traumatic situations.
Kayla received her Master's in Clinical Mental Health Counseling from Liberty University in 2024. She integrates a faith-based approach into cognitive-behavioral and solution-focused therapies to help clients achieve their goals.
Kayla believes that healing looks different for everyone, and collaborates with her clients to help them find solutions for their unique needs. She encourages you to reach out to schedule an initial appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Self-harm counseling is aimed at helping individuals who struggle with harming themselves break this pattern by addressing the underlying emotional causes and working to develop new, healthier coping skills. Thriveworks self-harm therapists in Chesterfield, VA are experienced in treating those who self-harm with empathy, compassion, and unconditional regard in order to help them heal and recover, both physically and emotionally.
Self-harm counseling at Thriveworks often uses cognitive behavioral therapy and dialectical behavior therapy to help clients discover the connections between their thoughts and feelings and their behaviors. By assessing these areas, Thriveworks Chesterfield therapists can help clients find and address the true emotional roots of their patterns and, from there, effectively adjust unwanted behaviors.
Self-harm counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of self-harm counseling will often depend on a variety of factors, such as the intensity of an individual’s symptoms or the current levels of stress present in their lives. Because of this, treatment can last a handful of months or on a continual basis over the course of years. In the end, it’s up to the client and their individual needs.
Self-harm can take a variety of forms. Cutting is probably the most well-known, but other forms may include branding, burning, pinching, scratching, biting, or carving one’s skin to cause pain.
The form of self-harm can vary and so can the symptoms that people are using it to cope. If people are displaying the following behaviors, they may be cutting or utilizing another form of self-harm to handle life’s stress:
Through self-injury, people may be trying to…
To find deeper healing, many people are working with a mental health professional. A skilled therapist or counselor can often work with people to identify and health the emotional wound that initially led them to self-harm. By working with a counselor, people may also be able to learn new coping skills that promote healing.
Friends and family can also provide needed support for people who self-harm. If you think a loved one is cutting, then know that often the most simple forms of encouragement are the best. For example,
If you are ready to learn a new way to handle the trauma and stress of life, Thriveworks Chesterfield is ready to support your journey. Our therapists and counselors have helped many people walk away from cutting and find true healing.
When you contact our office, know that you may be meeting with your therapist the following day. We also accept many types of insurance, and we offer evening and weekend appointments.
Let’s work together for healing. Call Thriveworks Chesterfield today or schedule an appointment online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chesterfield is located near Lori Road and Iron Bridge Road, off Route 288. It is close to the Chesterfield County Courthouse and right by the The Goddard School of Chesterfield.
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