geometry-shapes iconDepression, Anxiety, Grief, Women’s Issues, Stress / Mental Stress / Work Stress, Self-Harming, Coping Skills, Infidelity, Self Esteem
Online in Virginia
2 years in practice
Ages served: 14-65+
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Accepted insurance & self-pay

Bridgette accepts 8 insurers
Aetna
Blue Cross Blue Shield
Cigna | Evernorth
Cigna | Evernorth - Employee Assistance Program (EAP)
Firefly Health Plan | Cigna PPO Network
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
United Healthcare | Optum
United Healthcare | Optum - Employee Assistance Program (EAP)
SELF-PAY COSTS
Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.
$220
first session
$160
subsequent sessions
About Provider

About Bridgette

Bridgette is a Resident in Counseling with 2 years of experience. They have worked with teens and adults struggling with anxiety, depression, trauma, PTSD, ADHD, and life transitions. Bridgette utilizes a client-centered approach to meet her clients where they are while providing a kind, safe, and gently challenging space to help them understand themselves and grow.


Bridgette has a Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses emotionally focused therapy, cognitive behavioral therapy, attachment-based therapy, art therapy, eye movement desensitization and reprocessing, and mindfulness techniques.


Intense feelings can be difficult to manage on your own and there is nothing wrong with needing help. Bridgette is here to build and foster skills, motivation, and the desire to make positive changes. She offers unconditional support and a nonjudgemental space to express yourself and your needs. Reach out today!

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Bridgette Aguilar Dishman's profile image

"As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns and more."

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Get to know Bridgette

Why did you decide to become a counselor or psychiatric provider?


Life comes with a lot of struggles and challenges that are not always easy to deal with on our own. This is something I realized as I was trying to decide what I wanted to do to help other people. I wanted to become a counselor because I know that sometimes things can be had to handle, and I wanted to be that helping hand.


What types of clients do you work with best?

I work best with clients who are open and have the desire for change.

What type of clients are you most excited to work with?

I am most excited to work with anyone who is able to take that first scary step to seek out counseling. That bravery alone is what makes me excited to work with someone.


What's one thing you wish all clients knew?



One thing I wish all clients knew is that: Change takes time. As much as I wish it were true, there is no magical cure or instant fix for the struggles many clients are experiencing. This means it's important to be kind to yourself and to celebrate the small changes when engaging in counseling.



Why did you choose to practice at Thriveworks?



Thriveworks impressed me with its dedication to a positive experience for both client and clinician. I made the decision to work with them so that I could have ALL the tools to help provide my clients with a safe and supportive environment.



What inspires you?


There are many things that inspire me, so I'll have to narrow it down a bit. But what most inspires me is the bravery and resilience of the people I get to meet as a counselor and the positive change that I get the privilege of witnessing in my clients.


What can clients expect in their first session with you?


Our first session will be the most formal out of all of our sessions! This doesn't mean it will be stiff, however, there will be a lot of background questions and general guidelines/expectations that we will have to go over in our first session. This is also a time where you can ask any questions that you have for me as well.


What do you want to accomplish with an individual in their first session?


My main goal for our first session is to get to know who you are and what you are struggling with. I also, want to help you get to know me so we can begin the process of building a trusting therapeutic alliance.


What should clients know about you before scheduling a first session?



Clients should know that I will do everything I can to provide a safe and comfortable space for them. I won't force you to discuss something you are not yet comfortable disclosing; however, I will be there to support until you do become comfortable.



What do you do for fun/on your time off?


I have a range of things I like to do for fun in my free time! I enjoy reading, writing, coloring, video games, and spending time with my cats and family.

What's one thing about you that defines you (non-professional)?

One thing that defines me in my personal life is the dedication that I have to my loved ones. It can be hard with how busy things get sometimes, but I will always do my make time for those who are important to me if I/m needed.

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Other areas of focus

SpecialitiesDepression, Anxiety, Grief, Women’s Issues, Stress / Mental Stress / Work Stress, Self-Harming, Coping Skills, Infidelity, Self Esteem, Trauma / PTSD, Sleep / Insomnia, Relationships, Divorce, Career Counseling, Life Transition, ADHD, Addiction, Military / Veteran, Sexual Abuse, Chronic Illness/Pain, LGBTQIA+, Behavioral Issues, Men’s Issues
ApproachesEmotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Any / Eclectic, Attachment-Based, Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Feminist, Psychoanalytic, Person-Centered Therapy, Positive Psychology, Solution Focused Brief Therapy (SFBT)
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Education and training

Years in practice
2 years
Graduating institute
The Chicago School of Professional Psychology
Graduating degree
Master of Arts in Forensic Psychology
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Additional details

Languages spoken by this provider
English
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NPI number1780499269
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State of practiceVA
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License number0704017394
Practice location

Practice information

Thriveworks Counseling
Call to book
Phone number
(855) 209-3255
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Book your first session

Individual Counseling
Bridgette is available for Video visits.
Want help booking? 
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Bridgette Aguilar Dishman's profile image

Bridgette Aguilar Dishman

Counselor (Resident In Counseling)