Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
5 therapists available in Chapel Hill
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping individuals is to create a safe, judgment-free space where they feel heard, respected, and understood. I prefer client-centered therapy to build trust and cognitive behavioral therapy to help teens identify and challenge unhelpful thoughts.
My go-to approach for helping individuals is to create a safe, judgment-free space where they feel heard, respected, and understood. I prefer client-centered therapy to build trust and cognitive behavioral therapy to help people identify and challenge unhelpful thoughts.
"I teach the following tools in therapy:
"I teach the following tools in therapy:
I know a client is making meaningful progress when they are not only learning new skills but applying them consistently in real-life situations.
I know a client is making meaningful progress when they are not only learning new skills but applying them consistently in real-life situations.
Clients can supplement their time in individual therapy by practicing skills between sessions, tracking emotions or behavior patterns, and building a reflection routine.
Clients can supplement their time in individual therapy by practicing skills between sessions, tracking emotions or behavior patterns, & building a reflection routine.
To prepare for your first individual session, you can keep an open mind about the process and clarify the goals you'd like to achieve by attending.
To prepare for your first individual session, you can keep an open mind about the process and clarify the goals you'd like to achieve by attending.
Anxiety & depression counseling from our therapists at Thriveworks in Chapel Hill, NC can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Chapel Hill involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Chapel Hill therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Anxiety and depression are distinguished by their persistent and severe symptoms. However, experienced therapists and counselors can often help their clients reclaim their lives and manage their symptoms.
At Thriveworks Counseling in Chapel Hill, our depression therapists and anxiety therapists have worked with many clients who have depression and/or anxiety, and we have seen the benefit that treatment can bring to an individual’s life.
If you are suffering from anxiety or depression, please consider reaching out for help. Call our office to schedule an appointment.
Anxiety and depression are two of the most common mental illnesses. Although the two are separate mood disorders, they are often co-occurring.
The key indicator of anxiety and depression is disruption—daily functioning and daily life cannot continue as normal because of the following:
Have you experienced any of these symptoms? If so, consider reaching out for help from an experienced mental health professional. A variety of treatment options are available, and skilled therapists and counselors may be able to help you find a treatment plan that works for you.
People are whole beings—their minds and their bodies are interconnected. What affects the mind can affect the body, and what affects the body can affect the mind. When anxiety and depression strike, their effects can reach across the mind and the body. For example, people may struggle with the following as they struggle with anxiety and/or depression:
Treating anxiety and depression is not about quick fixes or magic potions. Therapy is often a difficult process of finding ways to manage symptoms and seeking out healing for deeper wounds.
And yet, despite its challenge, anyone who has gone through treatment for their anxiety and depression will probably explain it was worth every amount of effort they dedicated toward healing. Often, the best approach to treatment is multi-faceted.
The therapists and counselors at Thriveworks Counseling in Chapel Hill want you to know that they offer therapy for anxiety and depression, and they have appointments available. If you are battling these mental illnesses, help is available.
When you contact our office, know that we accept many forms of insurance, and often offer after-hour sessions.
Let’s work together. Contact us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 9:30pm | |
Sunday | 8:00am - 9:30pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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