![Seasonal affective disorder: A manual to help navigate your seasonal depressive symptoms](https://thriveworks.com/wp-content/uploads/2022/08/pexels-amir-esrafili-6227715-1.jpg?w=1024)
Like a cold blast of air, seasonal affective disorder (also known as seasonal depression) hits hard for those who experience it. There’s more to this emotional disorder than just feeling down in the winter, though. We’re here to help you navigate the ins and outs of seasonal depression, and find…