Mental Health Topics

“Protect your peace.” “Guard your energy.” “If it costs you your peace, it’s too expensive.” Sound familiar? Depending on your algorithm, you might be bombarded by the message that good mental health means feeling calm, regulated, and comfortable as much as possible. On the surface, that sounds reasonable. Most of…

Wondering if therapy is working? It’s not always easy to tell, especially since healing is often more gradual than dramatic. Plus, it depends on what you’re hoping to address in therapy, since learning to manage a chronic mental health condition will likely take more time than helping you navigate a…

Every kid wakes up grumpy on the occasional school day or throws an epic tantrum when they’re denied screen time. A small portion of kids, however, constantly struggle with severe irritability and explosive outbursts, a condition known as disruptive mood dysregulation disorder (DMDD). “If you imagine a remote control, that…

If you’ve been prescribed Wellbutrin, or you’re considering asking your prescriber about it, one question on your mind might be about your weight. Maybe you gained weight on an SSRI in the past, or you’ve heard that antidepressants and weight gain often go hand in hand. Of the commonly prescribed…

It seems like everyone’s talking about their SSRI dosage these days. You’ve probably seen the memes asking “What dose of Lexapro is this?” when someone seems unexpectedly calm. Or maybe you caught the viral clip of comedian Matt Rogers saying that he takes five milligrams of Lexapro—and that people regularly…

When work is seriously affecting your mental health, it’s only a matter of time before you start wondering, “Should I quit my job?” Even if you know you can’t keep going as you are, that doesn’t mean you can just walk away tomorrow—or feel certain that leaving will actually make…

Most of us don’t spend much time thinking about loss until it arrives on our doorstep. Grief is one of the most universal experiences we have, and yet it’s still one we rarely feel ready for. We’re left reeling, unsure how to grieve, and often wondering whether or not what…

If you’re someone who’s more suspicious than stoked about AI, it can be stressful to see just how ubiquitous it’s becoming in basically every aspect of your life. Your day-to-day routine now involves dodging and deciphering AI-generated content, watching once-useful apps get cluttered with unwanted AI features, and begging customer…

You know the drill with daylight saving time. Every March, the clocks “spring forward” an hour and we lose an hour of sleep—leading to a few days of feeling surprisingly jet-lagged. Every November, the clock “falls back” an hour into standard time—and suddenly the sun is setting before we’ve even…

It can be tough to know what’s going on in your child’s world. Little kids may not have the language to name their feelings, while older kids and teens may be resistant to opening up. As both a counselor and a mom, I recommend checking in with your children regularly….

Growing up doesn’t automatically mean leaving childhood behind. Sometimes the habits that helped you feel safe back then follow you into adulthood and shape how you see the world and interact with others. But spotting how childhood trauma affects relationships isn’t always easy, especially when it looks different for everyone….

If you recently started taking Wellbutrin (bupropion), you might be wondering when you’ll start feeling like yourself again. Is that flicker of energy the medication or just a good morning? Is jitteriness a bad sign, or just your body adjusting? When you’re eager to feel better, it can be tempting…