Surviving the Winter
Exercise is important, even in the ice cold winter months—here are some tips for working out in the winter
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build your exercise plan into your schedule—instead of loosely saying...
Can weather changes bring on depressive thoughts and feelings? Use these tips to beat the winter blues (Updated)
While some of us simply despise cold weather characteristic of winter, others actually suffer significantly from a form of depression called seasonal affective disorder or SAD. This particular type of depression is thought to be caused by a lack of sunlight; symptoms...
This is the most depressing day of the year—here’s how you can protect yourself on Blue Monday
The third Monday in January has been named the most depressing day of the year (also known as Blue Monday); this has to do with post-holiday slump, cold weather, debt, and lack of motivation. Fortunately, you can protect yourself on Blue Monday, by first coming up...
The best treatments for seasonal affective disorder or winter depression
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter days and a lack of sunlight. Fortunately, there are several effective treatments for SAD including...
Here are 5 hacks that will help you keep your New Year’s resolutions in the dead of winter (Updated)
Often, we feel less happy and less motivated during the winter months; we feel more irritable, fatigued, sad, and frustrated, instead. These feelings can make it incredibly hard to find happiness and accomplish those New Year’s resolutions; fortunately, though, if we...
Does cold weather make us emotionally cold? Here are 5 professional tips for taking extra care of yourself this winter (Updated)
Many of us struggle during the winter months with stress and anxiety, which stems greatly from deviation in routine. Fortunately, if we take a few extra steps to take care our mental health and wellbeing, we can get back to a happy place. You should start by making...
