Mood
Improving your diet (even slightly) can reduce depression symptoms (Video)
Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people.Researchers investigated the effects of dietary interventions and found that making simple changes can...
Why do people have so much aggression? This hostile behavior is a survival instinct that some suppress, and others release
We all act aggressively from time to time—say while sitting in traffic or in the midst of an argument—but some are more aggressive than others.There are several reasons we engage in aggressive behavior, which also help to explain why some people display aggression...
Youth Football Can Impair Mood and Behavior Later in Life
When my little brother turned 10 years old, he expressed a sudden interest in playing football. This was a shock to say the least, as my siblings and I grew up living and breathing soccer, basketball, even tennis—basically every sport but football. And the unchartered...
5 Ways to Radiate Confidence
In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions you make, like...
