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Adopting a dog can benefit your health in more ways than one: Exploring effects on heart disease, blood pressure, self-image and more

Adopting a dog can benefit your health in more ways than one: Exploring effects on heart disease, blood pressure, self-image and more

Adopting a dog can have positive effects on your health: it can reduce the risk of developing certain ailments and help with your self-image. First, dogs (and other pets) can have a positive influence on heart health; researchers say this is mostly due to the physical...
5 Ways to Radiate Confidence

5 Ways to Radiate Confidence

In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions you make, like...