by Taylor Bennett | May 3, 2019 | Counseling News, Grief, Humor, Uncategorized
Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses.Looking for the humor and turning to laughter enables us to put the loss or the moment into perspective.If you’re grieving the...
by Taylor Bennett | May 1, 2019 | Counseling News, Humor
Humor can be helpful, but it can also prove harmful—the key is to understand when and where humor is beneficial.For example, humor can be used to cope in uncomfortable or embarrassing situations, as well as manage stress and anxiety.On the flip side, humor can get in...
by Taylor Bennett | Apr 30, 2019 | Counseling News, Humor
We all cope differently with our struggles, such as mental illness—but an often-effective method that many can benefit from is humor.Humor can help us be more resilient when life doesn’t go our way; it enables us to make light of our situation and in the process even...
by Taylor Bennett | Apr 30, 2019 | Counseling News, Humor
Humor can help the therapeutic process in more ways than one: first, it can help to solidify that bond between therapist and client.A therapist can also demonstrate humor as a healthy coping mechanism for handling the stresses of life to their client.Additionally,...
by Taylor Bennett | Mar 19, 2019 | Counseling News, Counseling Techniques, Humor
Humor can improve the client-therapist relationship and overall success in therapy. A study from The American Journal of Psychotherapy surveyed 110 clients and their therapists about the use of humor in therapy. It found that clients who reported more humor in their...
by Taylor Bennett | Jul 13, 2018 | Counseling News, Humor, Mental Health, Stress
There’s an underrated, simple solution for relieving ourselves of stress and anxiety: engaging in a little humor. Appeal to your funny bone by accessing some quick humor or thinking back on a funny moment. Share your favorite humor or a funny moment with a...
