Trigger warning: This content might be triggering or traumatizing to survivors of sexual assault or other forms of violence. It might also be disturbing or upsetting to some readers.  First and foremost, sexual assault is never the survivor’s fault. This is the most important piece of information, ahead of understanding…

Q: I’ve been on Bumble and Hinge for a few months now, and I’ve matched with several people that I liked. We always talk for a while, and it seems like things are going well, until out of nowhere, they stop responding. I’m usually too embarrassed to shoot them another…

Separation anxiety is a state of mind characterized by distress as a result of being apart from loved ones or worrying about being separated from them.   Adults, teens, and children can all experience separation anxiety–and when this state of mind becomes persistent, a mental health evaluation may classify it as…

Q: I’m looking for more information specifically strategies for dealing with avoidance with my wife when dealing with conflict, disagreements, or issues that make me uncomfortable. When in those moments I have a tendency to freeze up and we are expecting a child, our due date was Friday the 24th….

Summer can feel overwhelming to working parents, often taking a toll on their mental health. When kids are out of school, parents virtually have to double as domestic CEOs to manage jobs, camps, and vacations.  To help prevent burnout, parents can shift their mindset away from unrealistic expectations and from…

In college, I had a friend who I found incredibly unique and inspiring. Not only was Margaret relaxed in the most stressful of circumstances, but she was kind, accepting, and loving—all of which rubbed off on those around her. She kept her cool during exam week, calming everybody else’s nerves;…

ADHD treatment can take on many forms, but the three primary methods of treatment for ADHD include therapy, medication, and lifestyle adjustments.  All three treatment modalities target different facets of ADHD and the way it can affect a client’s quality of life.  Despite the fact that ADHD is not curable,…

Attention deficit hyperactivity disorder (ADHD) is one of the most common mental health conditions in the US. While there’s no cure for this mental health condition, people with ADHD can manage their symptoms and harness their unique strengths. ADHD symptoms can vary between individuals, but often, those with ADHD have…

Father’s day is focused on celebrating the bond between fathers and their children. However, Father’s Day is also a time to understand the science and psychology that creates such a special connection.  From changes in brain chemistry to long-term emotional well-being, father-child connections are complex. Becoming a father drastically alters…

Juneteenth is the annual commemoration of the end of slavery in the United States. While it has been celebrated in various parts of the country since 1865, it became an official federal holiday in 2021.  For many individuals outside of the Black community, the knowledge might stop there. Questions remain,…

Queer imposter syndrome is a state of mind created by someone’s worries about being rejected by other members of the LGBTQIA community.  Some of the common signs of queer imposter syndrome include sensing a lack of belonging, a depleted self-image, uncertainty about one’s identity, as well as gender dysphoria, and…

It’s normal to want to be seen as confident and enthusiastic at work—but sometimes, we overthink the many aspects of workplace communication. Digital spaces like our email, Slack channels, or Google Chat rooms can remove much of the nuance we’re used to encountering in face-to-face interactions, and this can create…