Counseling Blog, Mental Health News

Do you feel stuck? Do you feel like you’re wandering through life with no direction?

by Taylor Bennett | Jan 24, 2020 | Counseling News, Managing Difficult Emotions, Mental Health

If you’ve ever felt “stuck,” you are not alone; many of us experience this feeling at some point in our lives and for different reasons. The problem is that understanding why you feel this way isn’t always easy; however, you can get out of this rut and discover...

Binge drinking is dropping significantly among college students in states where marijuana is legalized

by Taylor Bennett | Jan 22, 2020 | College, Counseling News

A new study says binge drinking rates among college students are dropping significantly in states where marijuana is legalized. Researchers looked at data from seven different states and 135 colleges where marijuana was legalized by the year 2018 as well as 41 states...

How to loosen up when you’re feeling tense: Think about your strengths, listen to your favorite music, and more tips

by Taylor Bennett | Jan 22, 2020 | Counseling News, Managing Difficult Emotions, Mental Health

Sometimes, we are forced to endure uncomfortable situations that make us feel tense, like job interviews, blind dates, and other nerve-racking situations. And while it appears that there’s nothing we can do but wait it out, there are in fact proactive ways to relieve...

Do you feel bored? Socialize, learn something new, find motivation, and other tips for relieving boredom

by Taylor Bennett | Jan 21, 2020 | Counseling News, Managing Difficult Emotions, Mental Health

We all get bored from time to time, but if you’re feeling bored more often than not, it’s time to make a change. One way you can combat boredom is by socializing: make plans to spend meaningful time with friends, old or new. You can also cure your boredom by learning...

My boyfriend wants to hold off on our engagement and get to know each other better—what does it mean?

by Anthony Centore | Jan 20, 2020 | Commitment Issues, Counseling News

Me and my boyfriend have been together for 2.5 years and this is the year my boyfriend and I planned to take things to the next level (i.e. get engaged & move in together) I got into a big fight on Christmas due to my boyfriend’s obnoxious dad and my boyfriend...

How can I conquer food cravings? The temptation is too overwhelming

by Taylor Bennett | Jan 20, 2020 | Counseling News, Managing Difficult Emotions, Mental Health

Food cravings can strike at any moment, leaving you with an important decision: to give in or to conquer those cravings. It’s okay to indulge, but if you’d rather defeat those food cravings, there are a few important strategies that can help you do so, of which...

How to prevent an emotional meltdown when you’re feeling frustrated

by Taylor Bennett | Jan 20, 2020 | Counseling News, Managing Difficult Emotions, Mental Health

When we find ourselves in frustrating situations, we can easily lose control and experience an emotional meltdown. Fortunately, there are healthy ways to respond to an emotional meltdown, of which includes understanding one’s frustrations, tuning into one’s physical...

How do you know when it’s time to switch jobs?

by Anthony Centore | Jan 14, 2020 | Addressing Workplace Issues, Counseling News

Greetings Sonya, What an interesting question: “How do you know when it’s time to switch jobs?” There are certainly a lot of different perspectives on this topic. I’ll give you my take, with the caveat that if you ask someone else, they might have different but...

Should I start therapy? 10 signs you could benefit from working with a therapist or counselor

by Taylor Bennett | Jan 10, 2020 | Beginning Therapy, Counseling News, Mental Health

First and foremost, the decision to begin therapy is highly personal. Sure, certain circumstances might mean that therapy can be incredibly beneficial to you—say if you’re struggling with a mental illness like depression or anxiety, you’re in an unhappy...

5 tips that will help you succeed in counseling: be honest with your counselor, trust the process, and more

by Taylor Bennett | Jan 10, 2020 | Beginning Therapy, Counseling News, Mental Health

Kids don’t like going to the doctor. Even when their parents promise they’ll get a lollipop at the end. They’ll often do everything in their power to refuse or stall getting their temperature taken, their height measured, and (of course) a finger pricked...

How-to make a good first impression (Video)

by Taylor Bennett | Jan 9, 2020 | Counseling News, Relationships

Do you ever get nervous about meeting someone for the first time? Say, a potential employer or your significant other’s parents? Ideally, they’ll like you and think you’re qualified—to do the job or date their daughter—right off the bat. But that, of course, will take...

Are you thinking about scheduling counseling services? Find the right kind of therapy for you

by Taylor Bennett | Jan 9, 2020 | Beginning Therapy, Counseling News, Mental Health

Making the decision to work with a counselor can be a difficult one, as can embarking on the process of finding the right kind of treatment. But it doesn’t have to be ridden with stress and anxiety. You can schedule counseling services and find a counselor with...

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You can thrive. We can help.

Do you feel stuck? Do you feel like you’re wandering through life with no direction?

Binge drinking is dropping significantly among college students in states where marijuana is legalized

How to loosen up when you’re feeling tense: Think about your strengths, listen to your favorite music, and more tips

My boyfriend wants to hold off on our engagement and get to know each other better—what does it mean?

How can I conquer food cravings? The temptation is too overwhelming

How to prevent an emotional meltdown when you’re feeling frustrated

How do you know when it’s time to switch jobs?

Should I start therapy? 10 signs you could benefit from working with a therapist or counselor

5 tips that will help you succeed in counseling: be honest with your counselor, trust the process, and more

How-to make a good first impression (Video)

Are you thinking about scheduling counseling services? Find the right kind of therapy for you

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