by Dr. Anthony Metivier | Jan 22, 2021 | Anxiety, Counseling News
For years, I experienced unwanted thoughts. I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get. In fact, we know a lot more than ever before the kinds of pain people are going through. To take some...
by Sophia Smith | Dec 14, 2020 | Counseling News, Mental Health Awareness
The current year is quickly drawing to a close, and many will say good riddance. There is no denying that 2020 has been tough on us all, and that the COVID-19 pandemic has caused much heartache around the world. Even though 2021 is right around the corner, though,...
by Sophia Smith | Dec 14, 2020 | Counseling News, Self-Care
In the middle of a raging pandemic, the world has embraced the immense importance of wellbeing and healthy lifestyle choices. We’ve all been going above and beyond to fight our cravings, introduce more vitamin-rich snacks into our days, and somehow, keep stress at a...
by Ryan Pell | Dec 14, 2020 | Counseling News, Self-Improvement
What do employers usually expect from a job candidate? Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations (and you’ve probably gone through them yourself) when a company chooses a person...
by Beth Ellwood | Dec 14, 2020 | Counseling News, Managing Difficult Emotions
Since the spring of 2020, the way we socialize has been turned on its head. Social distancing has drastically cut down our interactions with each other, and there has been great discussion about how the pandemic may be affecting our mental health. But there’s one...
by Rachel Lee-Nigsch, LCSW, MEd | Dec 9, 2020 | Counseling News, Depression Symptoms
Question: I’m having panic attacks and I’m not sure if I can repair my relationship with my boyfriend after he lied to me about having a 1 year old son and I am uncomfortable with his relationship with his child’s mother. I don’t want to break...
by Greg Handel, Ph.D. | Dec 8, 2020 | Counseling News, Managing Holiday Stress
The holidays are often portrayed as a time of happiness surrounded by family and friends, but for some it can be a more difficult time. Especially in times of pandemic, when social distancing may cause physical separation, communication can become more strained...
by Heidi Faust | Dec 8, 2020 | Ask a Coach, Counseling News, Depression Symptoms
Q: I’m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine. Are there activities or methods I can use to stop waiting for motivation...
by Heidi Faust | Dec 1, 2020 | ADHD, Ask a Coach, Counseling News
Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my clients with ADHD have found to be helpful over the years! First thing’s first, there is nothing more...
by Luke Moss | Nov 25, 2020 | Counseling News, Stress Management
Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get a business up and running. With stress being dubbed the silent...
by Richard Fendler | Nov 25, 2020 | Counseling News, Positivity
Being a manager is tricky at the best of times, and those who have a lot of responsibilities to juggle will face more pressure and stress than most. The ongoing pandemic has amped up challenges that business decision-makers face on a daily basis. They are making major...
by Sophia Smith | Nov 19, 2020 | Counseling News, Health, Research
The COVID-19 crisis has incentivized innovation and transformation in many industries around the world, healthcare included. Even if we didn’t have a global pandemic on our hands, it’s important to note that the healthcare sector is constantly evolving and changing....