Counseling Blog, Mental Health News

Use this easy to remember CBT mind routine to stop unwanted thoughts

by Dr. Anthony Metivier | Jan 22, 2021 | Anxiety, Counseling News

For years, I experienced unwanted thoughts. I’ll spare you the gruesome details, but chances are, you or someone you love knows just how bad the mind can get. In fact, we know a lot more than ever before the kinds of pain people are going through. To take some...

5 notable ways the pandemic emphasizes the importance of health and wellbeing

by Sophia Smith | Dec 14, 2020 | Counseling News, Mental Health Awareness

The current year is quickly drawing to a close, and many will say good riddance. There is no denying that 2020 has been tough on us all, and that the COVID-19 pandemic has caused much heartache around the world. Even though 2021 is right around the corner, though,...

How to plan a luxury staycation and get the most out of it

by Sophia Smith | Dec 14, 2020 | Counseling News, Self-Care

In the middle of a raging pandemic, the world has embraced the immense importance of wellbeing and healthy lifestyle choices. We’ve all been going above and beyond to fight our cravings, introduce more vitamin-rich snacks into our days, and somehow, keep stress at a...

3 qualities you can harness to be more successful in your career

by Ryan Pell | Dec 14, 2020 | Counseling News, Self-Improvement

What do employers usually expect from a job candidate? Of course, skills, experience, and education play a significant part in landing the job of your dreams. But there are situations (and you’ve probably gone through them yourself) when a company chooses a person...

Are introverts thriving during quarantine? Not necessarily—and here’s why

by Beth Ellwood | Dec 14, 2020 | Counseling News, Managing Difficult Emotions

Since the spring of 2020, the way we socialize has been turned on its head. Social distancing has drastically cut down our interactions with each other, and there has been great discussion about how the pandemic may be affecting our mental health. But there’s one...

My relationship is triggering panic attacks and depressive thoughts—What do I do?

by Rachel Lee-Nigsch, LCSW, MEd | Dec 9, 2020 | Counseling News, Depression Symptoms

Question: I’m having panic attacks and I’m not sure if I can repair my relationship with my boyfriend after he lied to me about having a 1 year old son and I am uncomfortable with his relationship with his child’s mother. I don’t want to break...

5 ways to survive family tensions during the holidays

by Greg Handel, Ph.D. | Dec 8, 2020 | Counseling News, Managing Holiday Stress

The holidays are often portrayed as a time of happiness surrounded by family and friends, but for some it can be a more difficult time. Especially in times of pandemic, when social distancing may cause physical separation, communication can become more strained...

Am I suffering from lack of discipline or am I exhibiting symptoms of depression?

by Heidi Faust | Dec 8, 2020 | Ask a Coach, Counseling News, Depression Symptoms

Q: I’m struggling with discipline across many facets of my life. Lack of discipline in healthy eating, being active, completing my work or tasks at my job, and keeping any sense of routine. Are there activities or methods I can use to stop waiting for motivation...

Studying tips for people with ADHD

by Heidi Faust | Dec 1, 2020 | ADHD, Ask a Coach, Counseling News

Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my clients with ADHD have found to be helpful over the years! First thing’s first, there is nothing more...

Mitigating your stress as a small business owner

by Luke Moss | Nov 25, 2020 | Counseling News, Stress Management

Despite all the perks that come with working for yourself, being an entrepreneur can be very stressful. It involves a steep learning curve, risks to know and avoid, and hoops to jump through just to get a business up and running. With stress being dubbed the silent...

Show your boss how much you appreciate their support during the pandemic: Here are 5 tips

by Richard Fendler | Nov 25, 2020 | Counseling News, Positivity

Being a manager is tricky at the best of times, and those who have a lot of responsibilities to juggle will face more pressure and stress than most. The ongoing pandemic has amped up challenges that business decision-makers face on a daily basis. They are making major...

5 Innovations and Breakthroughs that May Reshape the Healthcare Industry

by Sophia Smith | Nov 19, 2020 | Counseling News, Health, Research

The COVID-19 crisis has incentivized innovation and transformation in many industries around the world, healthcare included. Even if we didn’t have a global pandemic on our hands, it’s important to note that the healthcare sector is constantly evolving and changing....

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Use this easy to remember CBT mind routine to stop unwanted thoughts

5 notable ways the pandemic emphasizes the importance of health and wellbeing

3 qualities you can harness to be more successful in your career

My relationship is triggering panic attacks and depressive thoughts—What do I do?

5 ways to survive family tensions during the holidays

Am I suffering from lack of discipline or am I exhibiting symptoms of depression?

Studying tips for people with ADHD

Mitigating your stress as a small business owner

5 Innovations and Breakthroughs that May Reshape the Healthcare Industry

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Adjustment Disorder: Causes, Symptoms, Treatment DSM-5 309.9 (F43.20)

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