WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Baltimore
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...
About
A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from one another.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I earned my master’s degree in clinical mental health counseling from Northwestern University, where I received training in psychodynamic psychotherapy and psychoanalysis. I draw from multiple evidence-based approaches and tailor treatment to each client’s unique needs, allowing therapy to unfold in a way that feels authentic and effective.
If you’re feeling overwhelmed or isolated, you don’t have to face it alone. I offer an engaged, compassionate, and collaborative environment where we can explore challenges together and work toward clarity, relief, and lasting growth. I look forward to supporting you on your journey.
Education and training
View more therapists in Baltimore
Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path....
Being neurodivergent in the world often means finding your own way– I want to be with you as you discover and navigate your path.
I have spent over a decade working in nonprofits with people living under various forms of oppression, such as poverty and homelessness. I bring my experience as a therapy survivor who found healing both in and out of traditional mental health treatment, and as my work examining and deconstructing systems of oppression in myself and life. The person that fits for my experience is someone who has a curiosity and open mindedness toward themselves and their life, who likes to laugh (especially if the joke is a bit off color), who understands or is curious about how society and culture shape us, and who wants to live their most authentic life.
I create an open, nonjudgmental space, that allows me to reflect your own inherent capability for safety, security, and transformation. I bring a unique perspective to therapy– therapy is not the only piece of the puzzle. I specialize in alternative and complementary therapies, to help my clients build a life that supports their dreams–and nervous systems.
Life can be challenging, especially in the culture we live in now. It makes sense that you may be struggling to feel happy, safe, or connected. There is nothing wrong with you. You've developed incredible survival skills to keep your head above water. Unfortunately, the skills that help us survive don't always help us thrive. I’ve been there, and I can help.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...
Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in various mental health settings. She earned her Master’s degree in Social Work from California State University Long Beach in 1995, and her bachelor’s degree in Psychology from Florida Atlantic University in 1991.
Anne approaches counseling as a collaboration between counselor and client and utilizes a client-centered, strength-based approach to care. She works to provide a supportive, nonjudgmental space in which she can help clients work towards meaningful change.
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...
As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whatever their version of unmasking is in their journey of *becoming*.
I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.
I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.
"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
5 photos
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.