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Discover how starting divorce counseling can support your own journey toward a happier, more fulfilling life.
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for a...
About
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for about 5 seconds and exhale for 7 seconds- doing this technique helps my body shift toward a calmer state. I try to exercise 3 times a week for 30 minutes- during exercise, I talk positively to myself (e.g. I can do it. I'm strong). Using motivation helps me achieve my goals and reduces my anxious feelings.
My name is Fadeke Oladeji, and I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP). I earned my Master of Science in Psychiatric-Mental Health Nursing from Walden University, and I am board certified and licensed to provide mental health care across the lifespan. I have experience caring for populations with a wide range of mental health conditions in outpatient clinics, community mental health, substance use clinics, primary care, and telehealth settings. Prior to obtaining my nurse practitioner license, I worked as a registered nurse in the emergency room, primary care, and mental health outpatient/inpatient settings.
As a PMHNP, I provide psychiatric evaluations, diagnoses (depression, anxiety, obsessive-compulsive disorder, bipolar disorder, insomnia, ADHD), medication management, patient education, and supportive care with evidence-based treatment.
I have a strong belief in treating individuals by considering biological, psychological, and social factors, partnering with patients on treatment plans that align with their goals. I'm committed to a safe, respectful, nonjudgmental environment where patients feel heard and supported. I look forward to collaborating with patients to achieve great outcomes.
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As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing...
As a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), with several years of experience, I am committed to providing compassionate, evidence-based care in a safe, supportive, and judgment-free environment. I strive to create a warm, compassionate, and nonjudgmental space where clients feel deeply heard, valued, and supported, and I approach each therapeutic relationship with empathy, cultural sensitivity, and a genuine commitment to helping individuals get to their utmost functional goal.
I am a mental health advocate and psychiatric nurse practitioner with 5+ years of experience helping individuals navigate depression, anxiety, bipolar disorder, PTSD, and more. I combine clinical expertise with genuine compassion to create safe spaces where clients feel heard, supported, and empowered. Focused on real results, strong connections, and breaking barriers in mental health care—one client at a time.
As a psychiatric nurse practitioner, my approach is compassionate and collaborative. I combine psychiatric evaluation, medication management, and supportive counseling to create treatment plans for each client's needs. I have experience with anxiety, depression, mood disorders, trauma, stress, and life transitions, emphasizing resilience and wellness.
I understand that reaching out may feel like an insurmountable step. I provide a safe space where you feel heard. Through psychiatric care, medication management, and emotional support, I help clients move toward balance and well-being. You do not have to face life's challenges alone—I would be honored to walk alongside you toward healing and growth.
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be....
My goal is to empower people to make positive changes in their lives and help themselves become the person that they want to be.
Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues.
Molly earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work. She takes a humanistic approach that involves unconditional positive regard with a blend of techniques including person-centered, motivational, solution-focused, cognitive, cognitive-behavioral therapy (CBT), and mindfulness to work with the client to find the methods that will fit their needs.
Molly starts where the client is and helps them explore their reasons for choosing therapy and identify their goals. Employing a variety of techniques to meet the client’s needs, she empowers her clients to use their strengths to make positive changes in their lives.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Leslie Trerotola is a Licensed Clinical Social Worker (LCSW-C) with 8 years of experience in the mental health field. Leslie works with adults and seniors. She has experience working with attention deficit/hyperactivity disorder (ADHD), anxiety, bipolar disorder, depression, life transitions, and stress management.
Leslie completed her Master of Social Work (MSW) at the University of Maryland. While in school, she interned at a community clinic and senior living community (nursing facility and short-term rehab). Once Leslie became licensed, she worked in an inpatient behavioral health hospital setting. Afterwards, she transitioned to an outpatient mental health practice. Leslie uses cognitive behavioral therapy (CBT) and mindfulness with her clients. She also encourages her clients to use a holistic approach to health through exercise, nutrition, getting enough sleep, having supportive relationships, and doing activities that bring them joy.
You can expect Leslie to get to know you and address any concerns you have. She will be honest, but optimistic and realistic. Leslie knows your time is valuable and your trust is just as valuable, so she will work to earn that. She will also be respectful of your opinions. If that sounds like something you are interested in, schedule an appointment with Leslie today.
As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation s...
As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation skills are very valuable to everyone.
My name is Randi Hamilton and I am a licensed clinical professional counselor. I have worked with people with various diagnoses of all ages, although I enjoy working with the young adult population (20s).
I enjoy using Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques helping clients challenge their thoughts to evaluate the truthfulness and to come up with alternate, more realistic thoughts. Concepts within DBT are so important to be aware of, and practice, like mindfulness and acceptance.
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Thriveworks divorce counseling in Baltimore, MD can help couples understand if they want to divorce or help them move forward post-divorce. Either way, it helps them navigate conflicts and/or tough conversations that pertain to their relationship and individual selves.
Divorce counseling at Thriveworks is tailored to each couple and the individuals that make up that couple. It works by offering…
Divorce counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The amount of divorce counseling sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
Divorce marks the end of the road for a marriage, but it also marks the beginning of new realities—some good and some difficult. If you are in the middle of a divorce or have been through one, you understand. There are the legal proceedings, the custody battles, the financial decisions, and the housing situation. On top of it all, many people experience loneliness, anger, confusion, guilt, anxiety, fear, and depression as their marriages come to an end.
New beginnings can grow from these difficulties, but often people need an intentional time of healing and recovery. When people process the pain of a divorce, they are often in a better position to rebuild a happy, fulfilling life, and no one has to recover from a divorce by themselves. Many people turn to therapists for guidance and support.
The divorce counselors at Thriveworks Baltimore work with many clients who are recovering from a divorce. We love helping them navigate new challenges and rediscover a happy life. Reach out today for support.
An infinite number of situations and circumstances can end a marriage, but these are almost always undergirded by four toxic attitudes that fuel separation and distance among a couple. Psychologist John Gottman’s famous study on marriage and divorce pinpointed these “four horsemen” that may predict whether a couple will divorce. When a couple divorces, one or more of the following is almost always a part of their marriage…
Each person has unique needs, and a skilled counselor can tailor a treatment plan, but those unique treatment plans will almost always involve grieving and processing.
After a divorce, the marriage ends and needs to be grieved, but that loss may be the tip of the iceberg. If a couple has children, their relationship with their children will change as they transition to a joint-custody or single-parenting situation. Often, people must leave their home and establish a new one after a divorce, and in the process, their standard of living may decrease. Relationships with extended family, in-laws, and friends may shift as well. People may bounce between sadness, shock, guilt, denial, bargaining, fear, and anger. The key is allowing these feelings to emerge and to be curious about them. Many people find a counselor’s guidance invaluable in processing their grief.
As grief rises and is processed, difficult memories and experiences may arise as well. Just as it is important to allow feelings to emerge, it is important to let the past emerge. Looking back is difficult and may be the most painful part of divorce recovery, but doing so gives people the opportunity to learn and grow. When people are honest about what went wrong in their past, they can adjust and break old patterns.
Are you ready to grieve the losses that came with your divorce? Are you ready to process the past and build a better future? Thriveworks Baltimore is ready to help.
Going through a divorce is difficult; we have done our best to make scheduling therapy easy. Our office accepts many forms of insurance. We hold evening and weekend sessions, and many new clients meet with their therapist within the same week of their call.
Are you ready to move forward after a divorce? Call Thriveworks Baltimore today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Baltimore is located in the Village of Cross Keys and near Hamill Rd and Falls Rd, off I-83. It is close to Loyola University Maryland and right by the Cylburn Arboretum.
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