Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Baltimore therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.
Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.
Panic Attack Disorder Therapy —Counselors and Therapists in Baltimore, MD
Most people feel panic over something at least once in their lives. But if it happens frequently and with extreme intensity, it is a distressing and frightening experience that can indicate a serious problem that requires attention and professional assistance, of which can be provided at Thriveworks Baltimore panic attack disorder therapy. If this is the case, you might be suffering from panic attacks or panic disorder, a condition that can hinder your everyday life. Reach out today for help–we can get you scheduled right away.
Symptoms of Panic Disorder
Panic attacks can be defined as a surge of intense fear or intense discomfort that reaches a peak within 10 minutes at most, and during which time four or more of the following symptoms occur:
- Palpitations, pounding heart, or an accelerated heart rate
- Trembling or shaking
- Sensations of shortness of breath or smothering
- Chest pain or discomfort
- Nausea or abdominal distress
- Feeling dizzy, lightheaded, or faint
- Chills or heat sensations
- Paresthesia (“tingling” sensation in legs, arms, feet, etc.)
- Derealization or depersonalization
- Fear of losing control, “going crazy” or dying
Panic attacks usually come without warning and without any apparent cause, which increases the distress felt by sufferers. After having repeated attacks, individuals suffering from panic disorder often develop a fear of having another attack, which can significantly influence their life. For example, the person may not want to leave the house (their “safety zone”) or starts avoiding certain environments and interactions.
Scheduling Panic Disorder Counseling at Thriveworks in Baltimore, MD
Panic disorder therapy or counseling for panic attacks helps the sufferer to understand and learn to control and cope with panic attacks /panic disorder. Our qualified counselor or therapist in Baltimore can help you prepare yourself for situations that might trigger a panic attack.
If you have suffered from any of the symptoms mentioned, please contact our office in Baltimore to learn more or get in touch with one of our counselors or therapists. We offer evening and weekend sessions and accept most major insurances. In addition, we can often get new clients in for their first appointment within the same week of scheduling.
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