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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

26  therapists available in Baltimore

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Bethesda

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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Silver Spring

My goal is to provide a supportive space where people can process life's challenges and begin moving toward greater clarity, confi...

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Columbia

As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that...

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Silver Spring

Through personal and professional experience, I understand what it is to face hardship and the importance of identifying and build...

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Nottingham

I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....

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Nottingham

I am honored to take this journey with you. I chose this career in part because of my own transformative experience with counselin...

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Frederick

I believe therapy is a space for genuine connection, growth, and lasting change....

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Frederick

A fundamental aspect of our humanity is our need for unconditional positive regard, understanding, acceptance, and presence from o...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Baltimore

My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...

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Baltimore

I am here to help my client's explore feelings, improve quality of life, and strive towards their goals, while they remain feeling...

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Annapolis

As a queer Neurodivergent therapist, I love to help others develop confidence in their identity while helping them embrace whateve...

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Nottingham

Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life....

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Bethesda

As an African American woman, I understand identity issues....

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Columbia

I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Su...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Columbia

I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help gu...

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Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Owings Mills

As a person of color with immigrant parents, I am very understanding of struggles with identity, major life transitions, and not f...

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Silver Spring

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...

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Columbia

I believe sharing your deepest truth is not easy. I am honored to be both a compassionate witness and an experienced guide on your...

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Bethesda

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Panic attack disorder therapy in Baltimore

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Baltimore therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Panic Attack Disorder Therapy —Counselors and Therapists in Baltimore, MD

Most people feel panic over something at least once in their lives. But if it happens frequently and with extreme intensity, it is a distressing and frightening experience that can indicate a serious problem that requires attention and professional assistance, of which can be provided at Thriveworks Baltimore panic attack disorder therapy. If this is the case, you might be suffering from panic attacks or panic disorder, a condition that can hinder your everyday life. Reach out today for help–we can get you scheduled right away.

Symptoms of Panic Disorder

Panic attacks can be defined as a surge of intense fear or intense discomfort that reaches a peak within 10 minutes at most, and during which time four or more of the following symptoms occur:

  • Palpitations, pounding heart, or an accelerated heart rate
  • Trembling or shaking
  • Sensations of shortness of breath or smothering
  • Chest pain or discomfort
  • Nausea or abdominal distress
  • Feeling dizzy, lightheaded, or faint
  • Chills or heat sensations
  • Paresthesia (“tingling” sensation in legs, arms, feet, etc.)
  • Derealization or depersonalization
  • Fear of losing control, “going crazy” or dying

Panic attacks usually come without warning and without any apparent cause, which increases the distress felt by sufferers. After having repeated attacks, individuals suffering from panic disorder often develop a fear of having another attack, which can significantly influence their life. For example, the person may not want to leave the house (their “safety zone”) or starts avoiding certain environments and interactions.

Scheduling Panic Disorder Counseling at Thriveworks in Baltimore, MD

Panic disorder therapy or counseling for panic attacks helps the sufferer to understand and learn to control and cope with panic attacks /panic disorder. Our qualified counselor or therapist in Baltimore can help you prepare yourself for situations that might trigger a panic attack.

If you have suffered from any of the symptoms mentioned, please contact our office in Baltimore to learn more or get in touch with one of our counselors or therapists. We offer evening and weekend sessions and accept most major insurances. In addition, we can often get new clients in for their first appointment within the same week of scheduling.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Baltimore accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Baltimore
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My provider Rachael Funk is perceptive, insightful and kind.
Oscar Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very professional, knowledgeable, compassionate and helpful. I feel we are a good team to help me feel better
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
I feel heard by my therapist. She understands my situation and challenges and gives me bitesize advice and support that I need for sustainable growth
Amy Apr 2025
Thriveworks.com verified review
★★★★★
Candace is a supportive, caring, insightful therapist who truly listens!
Baltimore Dec 2020
Review left on Thriveworks.com
★★★★★
In these tense and uncertain times, it’s really helpful to be able to talk to someone who I know shares similar experiences, can understand where I’m coming from, and can help me understand how to do the best I can to improve myself in my circumstances. Tia is a great listener with a gentle, calming demeanor. She knows how to laugh and how to really listen. She’s really helped me through some tough times and encouraged me throughout. Don’t know what I’d do without her!
Read more In these tense and uncertain times, it’s really helpful to be able to talk to someone who I know shares similar experiences, can understand where I’m coming from, and can help me understand how to do the best I can to improve myself in my circumstances. Tia is a great listener with a gentle, calming demeanor. She knows how to laugh and how to really listen. She’s really helped me through some tough times and encouraged me throughout. Don’t know what I’d do without her!
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Had a great experience. Would come back again.
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Sharlene Sylvester is a supportive therapist that is passionate about mental health. She is professional, ensures patient confidentiality, and complies with HIPPA laws. She provides a safe place to process emotions and not feel judged.
Baltimore Aug 2020
Review left on Thriveworks.com
★★★★★
I recommend Sharlene Sylvester for your therapy needs. After searching for just the right fit, Sharlene checked all the boxes including making me feel heard and comfortable.
Baltimore Aug 2020
Review left on Thriveworks.com
8 of 15 reviews

Where to find us

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Address

2 Hamill Rd Suite 410
Baltimore, MD 21210

Getting here

Thriveworks in Baltimore, MD is located off of Hamill Rd, between the Baltimore Country Club and Jones Falls Expy. We share a building with Pediatric Eye Care of Maryland and Fresenius Kidney Care Cross Keys, among other businesses. The closest bus stop is Falls Rd & Hamill Rd SB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

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Phone number

(410) 724-1848
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Languages spoken by MD providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm

Shown in ET

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