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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

26  therapists available in Baltimore

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Columbia

Trust is important in building a relationship and the relationship you have with a therapist should include a genuine and positive...

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Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Bethesda

When we talk about our feelings, they become less overwhelming, less upsetting, and less scary....

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Columbia

As a student of psychology and an observer of human nature, I know that our distress is not without meaning, not in vain, and that...

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Breakup therapy FAQs

What is breakup therapy?

Breakup therapy from our Thriveworks Baltimore therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

How to Deal with Breakups—Breakup Counseling in Baltimore, MD

Breakups happen, but sometimes it may be tough to deal with the problems that come after that. It is usually a good move to see a relationship counselor or therapist, such as a professional from our Thriveworks Baltimore Counseling team. If you’re struggling post-breakup, please reach out to us. We offer evening and weekend sessions, and we accept most major insurances. Contact us today to get started.

Signs I Could Benefit from Breakup Counseling

A few post-breakup symptoms are highlighted below:

  • Irregular sleep or lack of enough sleep
  • Feeling mentally down or depressed
  • Lack of motivation
  • Feeling hopeless and dejected
  • Thinking that the whole world hates you
  • Anxiety or being critically nervous

How Can Breakup Counseling Help Me?

It may be impossible to confront these enormous problems on your own. Enlisting the assistance of an experienced relationship therapist may help reduce the burdens of a breakup on you. Here are some of what a trained relationship therapist can do to make your life better, happier and more enriching:

  • By taking your case very seriously and giving you all the necessary attention you needed
  • By making suggestions about some concrete steps you can undertake in winning your life back
  • By encouraging you to take proactive actions that will return your self-confidence, happiness and mental sharpness
  • By working closely with you to guarantee your full recovery within a specified period of time
  • By creating an environment for smooth re-integration into the society so that you can start a new relationship without fear and worries

Failure to take this issue seriously may result in more problematic experiences: In some situations, breakups have forced some people to develop social problems like withdrawal, lack of proper social interaction or poor communication ability. On a more serious note, breakups can also cause life-threatening mental illnesses like depression, anxiety disorder and emotional imbalance. On top of these concerns, a breakup, if not properly managed, can throw either of the parties involved into financial hardship. This is because the pool of resources they had both enjoyed together would vanish once their separation is finalized.

Scheduling Breakup Counseling at Thriveworks Baltimore

To mitigate the effects of the issues highlighted above, it is imperative that you work closely with a trained and experienced relationship therapist. Give us a call today to schedule a consultation that will energize you to deal with all the uncomfortable experiences breakup has brought into your life.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Baltimore accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Baltimore
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My provider Rachael Funk is perceptive, insightful and kind.
Oscar Sep 2025
Thriveworks.com verified review
★★★★★
My provider is very professional, knowledgeable, compassionate and helpful. I feel we are a good team to help me feel better
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
I feel heard by my therapist. She understands my situation and challenges and gives me bitesize advice and support that I need for sustainable growth
Amy Apr 2025
Thriveworks.com verified review
★★★★★
Candace is a supportive, caring, insightful therapist who truly listens!
Baltimore Dec 2020
Review left on Thriveworks.com
★★★★★
In these tense and uncertain times, it’s really helpful to be able to talk to someone who I know shares similar experiences, can understand where I’m coming from, and can help me understand how to do the best I can to improve myself in my circumstances. Tia is a great listener with a gentle, calming demeanor. She knows how to laugh and how to really listen. She’s really helped me through some tough times and encouraged me throughout. Don’t know what I’d do without her!
Read more
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Had a great experience. Would come back again.
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Sharlene Sylvester is a supportive therapist that is passionate about mental health. She is professional, ensures patient confidentiality, and complies with HIPPA laws. She provides a safe place to process emotions and not feel judged.
Baltimore Aug 2020
Review left on Thriveworks.com
★★★★★
I recommend Sharlene Sylvester for your therapy needs. After searching for just the right fit, Sharlene checked all the boxes including making me feel heard and comfortable.
Baltimore Aug 2020
Review left on Thriveworks.com
8 of 15 reviews

Where to find us

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Address

2 Hamill Rd Suite 410
Baltimore, MD 21210

Getting here

Thriveworks Counseling & Psychiatry Baltimore is located in the Village of Cross Keys and near Hamill Rd and Falls Rd, off I-83. It is close to Loyola University Maryland and right by the Cylburn Arboretum.

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Phone number

(410) 724-1848
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Languages spoken by MD providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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