Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.

Starting Loneliness counseling

What is Loneliness counseling?

Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Baltimore, MD create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.

How does Loneliness counseling work?

Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.

Is Loneliness counseling conducted in person or online?

Thriveworks loneliness counseling in Baltimore, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Loneliness counseling last?

Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they're doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor's input.

Need more help deciding?

Feeling lonely and / or socially isolated can lead to feelings of hopelessness. This can lead to physical pain in the body, suicidal thinking, substance abuse, and depression. People dealing with loneliness can have issues sleeping, can lose or increase their appetite, and can be irritable. There is a bright side though: there are solutions, of which a loneliness counselor at Thriveworks Baltimore, MD can help you find.

Start By Admitting Where You’re at Today

You can’t move forward to tomorrow if you don’t acknowledge where you are today. While it’s normal to feel frustrated, angry, or embarrassed by your feelings of loneliness, remember that everyone feels lonely once in a while. However, for many people, these feelings are solved by ending their social isolation. For others, it doesn’t go away on its own.

The first step is to admit that you’re lonely and that you can’t get better without help. There is nothing wrong with that. When anyone runs across something they don’t have the tools to battle on their own, the first step they should take is to head to the experts for expert advice.

However, we also understand that it’s not that easy – for a number of reasons. When a person is socially isolated it can become difficult to admit that they actually do need people around. For those who aren’t socially isolated but are just lonely, it can feel insulting to friends and family to admit that they’re lonely even with them around. It can feel like there must be something wrong with them if they’re lonely with so much love in their lives.

Take Control of Your Own Emotions

Don’t get caught up in the idea that you should just get over your loneliness. There are many underlying causes that can lead to this option. Most steps you can take on your own are nothing more than a Band-Aid – they might help for a while but eventually the situation will get worse.

That’s where Thriveworks Baltimore loneliness counseling comes in. We can help you find the right solutions for your unique needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Baltimore therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Baltimore
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Baltimore reviews are collected through Thriveworks.com.
★★★★★
Candace is a supportive, caring, insightful therapist who truly listens!
Baltimore Dec 2020
Review left on Thriveworks.com
★★★★★
In these tense and uncertain times, it’s really helpful to be able to talk to someone who I know shares similar experiences, can understand where I’m coming from, and can help me understand how to do the best I can to improve myself in my circumstances. Tia is a great listener with a gentle, calming demeanor. She knows how to laugh and how to really listen. She’s really helped me through some tough times and encouraged me throughout. Don’t know what I’d do without her!
Read more In these tense and uncertain times, it’s really helpful to be able to talk to someone who I know shares similar experiences, can understand where I’m coming from, and can help me understand how to do the best I can to improve myself in my circumstances. Tia is a great listener with a gentle, calming demeanor. She knows how to laugh and how to really listen. She’s really helped me through some tough times and encouraged me throughout. Don’t know what I’d do without her!
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Had a great experience. Would come back again.
Baltimore Sep 2020
Review left on Thriveworks.com
★★★★★
Sharlene Sylvester is a supportive therapist that is passionate about mental health. She is professional, ensures patient confidentiality, and complies with HIPPA laws. She provides a safe place to process emotions and not feel judged.
Read more Sharlene Sylvester is a supportive therapist that is passionate about mental health. She is professional, ensures patient confidentiality, and complies with HIPPA laws. She provides a safe place to process emotions and not feel judged.
Baltimore Aug 2020
Review left on Thriveworks.com
★★★★★
I recommend Sharlene Sylvester for your therapy needs. After searching for just the right fit, Sharlene checked all the boxes including making me feel heard and comfortable.
Read more I recommend Sharlene Sylvester for your therapy needs. After searching for just the right fit, Sharlene checked all the boxes including making me feel heard and comfortable.
Baltimore Aug 2020
Review left on Thriveworks.com
★★★★★
Sharlene Sylvester is a great therapist. I recommend her highly. She is supportive and knowledgeable. Book your appointment now!
Read more Sharlene Sylvester is a great therapist. I recommend her highly. She is supportive and knowledgeable. Book your appointment now!
Baltimore Jul 2020
Review left on Thriveworks.com
★★★★★
As first-generation immigrants we have a touch time raising kids in US. Being caught between two different cultures, our teenager daughter intuitively rejects parents' culture and is often unrespectful toward parents and her sibling. But we as parents have no relatives in US for counseling. Talking to Sandra has been very helpful as she instructed us how to communicate with our confused teenager, how to guide her through the difficult time. Thank you, Sandy!
Read more As first-generation immigrants we have a touch time raising kids in US. Being caught between two different cultures, our teenager daughter intuitively rejects parents' culture and is often unrespectful toward parents and her sibling. But we as parents have no relatives in US for counseling. Talking to Sandra has been very helpful as she instructed us how to communicate with our confused teenager, how to guide her through the difficult time. Thank you, Sandy!
Baltimore Jul 2020
Review left on Thriveworks.com
★★★★★
I highly recommend Sharlene, she is compassionate and thorough. I'm confident that you won't regret meeting with her.
Read more I highly recommend Sharlene, she is compassionate and thorough. I'm confident that you won't regret meeting with her.
Baltimore Jul 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Baltimore, MD is located off of Hamill Rd, between the Baltimore Country Club and Jones Falls Expy. We share a building with Pediatric Eye Care of Maryland and Fresenius Kidney Care Cross Keys, among other businesses. The closest bus stop is Falls Rd & Hamill Rd SB. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(410) 724-1848

Languages spoken by MD providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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