Mental Health Topics

This is a common question, as many people feel uncertain about couples therapy. Is it a dealbreaker? The answer isn’t always straightforward. While refusing to attend couples therapy can be a red flag, it doesn’t always mean the relationship is doomed. Every couple’s situation is unique, and there are other…

In a world where self-help books flood the market—more than 15,000 titles published annually—it’s easy to feel overwhelmed by the sheer volume of advice claiming to be the “best” or “only” way to transform your life. With so many options available, separating truly meaningful guidance from superficial fluff can seem…

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” is a popular topic that’s often blamed for a wide range of symptoms, including exhaustion, bloating, anxiety, brain fog, muscle cramps, and lack of focus. However, as with any health “issue” that gains traction on social…

Boundaries are a popular topic right now, especially on social media. But if you consider yourself a people pleaser, you might find it stressful—if not impossible—to set them. I’m here to convince you that setting healthy boundaries is worth the effort, both for your own well-being and your ability to…

Gender dysphoria is the term used to describe deep feelings of distress, unease, and discomfort because one’s biological sex does not align with one’s gender identity, or the gender they feel they innately are. Gender dysphoria is a condition recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5),…

When you’re stressed, anxious, overwhelmed, or all of the above, there’s nothing less helpful than being told to “calm down,” even if it’s your own internal monologue. Whether you’re drowning in work, trying to balance parenting with your own needs, or grappling with the loss of a relationship, sometimes life…

James Lavino’s first big break came by way of Winnie the Pooh. Spending his 20s in New York (circa the late 1990s), Lavino found himself composing scores for his friends’ documentary films and dipping his hand in whatever creative endeavors came his way—including editing at the literary magazine “The Paris…

You probably know someone living with attention-deficit/hyperactivity disorder (ADHD), considering more than 15 million adults have been diagnosed with the neurodevelopmental disorder that affects focus and executive function. But despite being very common, many girls and women struggle to get a diagnosis, in part because ADHD symptoms present differently in…

According to the National Institute of Mental Health (NIMH), one in five U.S. adults is living with a mental illness right now. Yet, a large portion of this group never seeks help. Why? This statistic accounts in part for those who lack access to mental health services—but this doesn’t provide…

You’re standing in the kitchen, making coffee as you scroll through your Instagram feed and reply to a quick work email. Then—ding!—a reminder about tomorrow’s dentist appointment pops up, immediately followed by a breaking news notification and two direct messages from your boss. Suddenly, the lights seem a little too…

Burnout is a state of emotional, physical, and mental exhaustion due to an excessive amount of stress. Many people might experience burnout after working long or taxing hours at a job, but it can also have other causes, like conflict with a significant other or an especially busy or chaotic…

“Take your thoughts less seriously.” I was scrolling through Instagram one day when I came across this quote from Dr. Jenny Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes.  It stopped me in my feed. Her broader message was that…