What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Woodridge, IL usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Woodridge, IL offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
The family therapy services at Thriveworks in Woodridge, IL aim to help families solve their problems, reinforce their strengths, and enhance their bonds with exceptional guidance and support. Family therapy can be maintenance.
The treatment plan of a Thriveworks family therapist focuses on infusing compassion, expertise, and meaningful insight into dysfunctional family dynamics. Give us a call at (331) 276-6492 today.
How Does Family Therapy Work?
People come to family therapy for a wide variety of reasons. Sometimes pressing issues bring them to Thriveworks. These issues might include the following:
- Mood disorders
- Postpartum depression
- Anxiety
- Trauma
- Bereavement
- Financial stress
- Marital stress
- Rebellion
- Juvenile delinquency or crime
- Estrangements
- Conflict and tension in family relationships
- Emotional or verbal abuse
- Chronic illness
- Caregiver burnout
- Anorexia or bulimia
- Behavioral problems
- Neurodiverse children issues
- Substance abuse or addiction
- Codependency
- Perfectionism
- Unhealthy parenting styles
What Is a Counselor’s Role in Family Therapy?
At Thriveworks, our licensed marriage and family therapists (LMFTs) seek to help families achieve their goals. These goals might include the following:
- To heal or reconcile
- To improve communication
- To reduce conflict and tension
- To forgive, or ask for forgiveness
- To establish healthy boundaries
- To manage anger and other emotions
- To build or rebuild trust in each other
- To explore the origins of misunderstandings
A family counselor can also help a family identify areas where an individual family member might need additional support. For example, maybe someone’s alcohol use disorder (AUD) is affecting everyone in the family. Family therapy should continue so everyone can work through their feelings, but the person with AUD may be encouraged to seek individual therapy as well.
What Is the Best Way to Conduct a Family Therapy Session?
An exceptional family therapist can guide a conversation even amidst interruptions and arguments. The family therapists at Thriveworks in Woodridge, IL do not pick sides or assign blame to family members.
Their job is to facilitate healthy expression by asking the right questions and shepherding hidden dynamics into the open. Family therapists might use icebreaker questions, games, or even homework activities to broaden the scope of emotional inquiry.
Enhance Your Bonds with Family Therapy at Thriveworks in Woodridge, IL
Family therapy at Thriveworks in Woodridge, IL is a convenient, comfortable, and affordable way to give you and your family members the short-term or long-term support you need to achieve your relationship goals. Thriveworks mental health professionals can meet with clients in-person with traditional counseling at the modern office.
Thriveworks family therapists can often accept most major forms of health insurance coverage, helping to keep therapy accessible to many families. We look forward to getting your family the support it needs. Call Thriveworks today at (331) 276-6492.
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