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49 licensed therapists & providers in Illinois—5 in Woodridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
About
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
Education and training
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As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people....
As a woman who has dealt with life in this stress-filled world, I understand the demands that are put upon people.
Michelle Klobnak is a Licensed Clinical Professional Counselor with 26 years of professional work experience in the mental health field. She specializes in helping clients with stress and anxiety, relationship issues, and self-esteem concerns.
Michelle believes in treating everyone with respect, sensitivity, and compassion. As a patient and understanding therapist, she will build a treatment plan that aligns with your goals and specific needs in an open and safe environment where thoughts and feelings can be shared with compassion and understanding without fear of judgment.
So...you want to know more about me: My name is Becky, I'm a therapist, I was born and raised in Southern Illinois in a small farm...
So...you want to know more about me: My name is Becky, I'm a therapist, I was born and raised in Southern Illinois in a small farm town (FYI, punishment for breaking the rules was having to milk cows on my Uncle's farm at 4:00 am), I lived 10 years in the Northern 'Burbs' of Chicago in my first real adult job, I absolutely adore my family, my husband and I have three cats, and most importantly, I would absolutely love the opportunity to work with you as your mental health therapist.
Becky Wendling is a Licensed Clinical Professional Counselor with 10 years of experience in mental health. Becky's background includes extensive work with substance use disorders, anxiety, depression, grief, phase of life changes, mood disorders, anger, self-harm, and PTSD. She has worked with children, adolescents, adults, couples, families, and older adults. Becky strives to meet the client where they are in a comfortable setting that is free from judgment and bias. She strongly believes that every person has the ability to recover and heal, and will be empathetic and encouraging in helping the client to live the life they desire.
Becky earned her Master of Science in Mental Health Counseling with a minor in Addiction Counseling from Capella University. She has worked with clients as young as 5 years old, convicts in state prisons, and just about everything in between. This wealth of professional experience allows Becky to adapt therapeutic approaches specifically to meet your needs.
Becky understands how difficult it can be to reach out and ask for help, and how powerless a person can feel in their own life. More often than not, an individual believes they are alone in struggling, and that is definitely not the case. Becky can provide the guidance needed to address your struggles. Please schedule an appointment with her today!
Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic envir...
Guided by trauma-informed principles and personal insight into the immigrant experience, I strive to cultivate a therapeutic environment rooted in empathy and cultural humility.
Rucha Patel is a Licensed Clinical Social Worker with over 4 years of experience and a background in trauma-informed care, somatic processing, and mindfulness skills. She specializes in supporting adults, especially people of color and clients of Asian descent, facing anxiety, depression, PTSD, family issues, and emotional dysregulation. Rucha’s ideal client seeks guidance and support to manage their mental health, build coping skills, and develop healthier responses to stress. She empowers clients to process trauma, build self-awareness, improve social skills, and set goals for personal growth and emotional stability.
Rucha earned a Master’s in Social Work from the University of Illinois. She specializes in trauma-informed care, eye movement desensitization reprocessing, cognitive behavioral therapy, and solution-focused therapy, helping clients process stressors, strengthen somatic grounding, explore the mind-body connection, and connect with supportive networks.
Rucha honors the idea that healing has no set timeline and supports growth at your own pace. Using a trauma-informed, body-centered approach, she helps clients rediscover safety, connection, and hope. If you need a compassionate, listening ear on your journey, Rucha warmly invites you to reach out when you’re ready.
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental ...
Hi! My name is Dr. Bianca Clark, and I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field working with adults and groups struggling with depression, anxiety, mood disorders, women’s issues, and life stressors. I work with a diverse clientele.
Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.
Dr. Clark helps her clients learn and develop skills to manage stressors and overcome the barriers standing in the way of their life goals. Her approach is highly integrative, combining strength-based, person-centered approaches while utilizing cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and trauma-focused therapy.
As a therapist, Dr. Clark believes her greatest strengths are empathy and being understanding. She is warm, kind, and attentive; unconditional positive regard is high on her list of priorities when interacting with you. Dr. Clark seeks to get rid of stigmas and to do away with labels. You have taken the first step—Dr. Clark looks forward to working with you!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is cognitive restructuring. I find the best benefit in cognitive restructuring because it pushes the client to take a hard look at negative thought patterns.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they are able to point out their distorted thinking patterns and then take steps to engage in balanced thinking.
Clients can supplement their time in cognitive behavioral therapy by using thought records to identify, test, and challenge irrational thinking.
To prepare for their first cognitive behavioral therapy session, an individual can begin journaling to help them identify thought patterns and emotional tendencies. This can include details like the time of the thought or mood, its source, intensity, and how they reacted.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Woodridge, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodridge is located near Janes Ave and 75th St, off I-355. It is near the Woodridge Public Library and close to Cypress Cove Family Aquatic Park.
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49 therapists available in Illinois, including 5 in Woodridge
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