Our therapists offer cognitive behavioral therapy (CBT) in Woodridge, IL

Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.

Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.

Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.

Sally Kapela is a Licensed Clinical Social Worker with over 25 years of experience. She specializes in working with individuals and couples experiencing stress, anxiety, and relationship problems. Sally also assists in conflict resolution and improving communication for a more fulfilling outcome.

Sally earned a Master’s in Social Work from Loyola University. She will meet you where you are and builds a compassionate, empathic relationship. Sally uses internal family systems, cognitive behavior therapy, dialectical behavior therapy, and parent-child interaction.

Sally looks forward to meeting you and working with you to help you get where you want to be, whether it be less stressed, less anxious, or happier in your relationships. Book an appointment today!

Michelle Klobnak is a Licensed Clinical Professional Counselor with 26 years of professional work experience in the mental health field. She specializes in helping clients with stress and anxiety, relationship issues, and self-esteem concerns.

Michelle believes in treating everyone with respect, sensitivity, and compassion. As a patient and understanding therapist, she will build a treatment plan that aligns with your goals and specific needs in an open and safe environment where thoughts and feelings can be shared with compassion and understanding without fear of judgment.

Dr. Clark is a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. She has worked in behavioral health, outpatient mental health, psychiatric services, and crisis. Her relational style is collaborative and supportive as she seeks to provide a warm, safe space for her clients. Dr. Clark specializes in the treatment of trauma, depression, anxiety, identity, relationships, and life transitions. Dr. Clark has a doctorate in Advanced Studies in Human Behavior and a Bachelor's and Master's in social work.

Dr. Clark helps her clients learn and develop skills to manage stressors and overcome the barriers standing in the way of their life goals. Her approach is highly integrative, combining strength-based, person-centered approaches while utilizing cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, and trauma-focused therapy.

As a therapist, Dr. Clark believes her greatest strengths are empathy and being understanding. She is warm, kind, and attentive; unconditional positive regard is high on her list of priorities when interacting with you. Dr. Clark seeks to get rid of stigmas and to do away with labels. You have taken the first step—Dr. Clark looks forward to working with you!

I am a Licensed Social Worker with 5 years of experience. I provide psychotherapy to children, adolescents, and adults facing challenges such as trauma, mood and anxiety disorders, life transitions, and identity development. I often work with adolescents, emerging adults, BIPOC communities, and individuals navigating cultural identity, family dynamics, and generational expectations. Many of my clients seek relief from overwhelm, disconnection, or self-doubt, and I support them in building resilience, fostering self-understanding, and creating solutions that reflect their values.

I earned my Master of Social Work from Loyola University Chicago. In my work, I integrate cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and narrative and humanistic approaches to help clients manage emotions, shift unhelpful patterns, develop insight, clarify values, and cultivate self-compassion.

I understand that reaching out for support can feel daunting, and I deeply honor the courage it takes to begin therapy. In our work together, you will be met with compassion, understanding, and a safe space to share your story without judgment. My goal is to guide you toward growth, healing, and a stronger sense of clarity and connection.

*Children under the age of 12 must be seen for in-person sessions.*

Dawn Vance is a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience. She has extensive experience helping clients, couples, and families with a variety of different life challenges and mental health difficulties. Dawn specializes in treating depression, anxiety, feelings of overwhelm, guilt, grief, ADHD, and anger-related issues.

Dawn completed her Master's degree in Counseling Psychology at Lewis University. She has worked in a variety of healthcare settings with multiple populations of clients. Dawn combination of different treatment styles to best fit her clients. She knows that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings.

Dawn provides a safe, non-judgmental space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Work together to alleviate your distress. Dawn's focus is to guide you to take the necessary steps toward improving your relationships, yourself, and your overall sense of well-being.

Dr. Smith is a Licensed Clinical Psychologist (LCP) providing talk therapy services with 15 years of experience in the mental health field. He works with children, adolescents, and adults struggling with anxiety, depression, intellectual/developmental disorders, learning disabilities, OCD, psychotic disorders, behavior disorders, and more. He has worked in a number of different settings including community mental health centers, prisons, schools, college counseling centers, state hospitals, private psychiatric hospitals, and general medical centers providing acute and long-term psychotherapy to children, adolescents, and adults who were exhibiting severe psychopathology related to psychosis, suicidality, aggression, and personality disorders.

Dr. Smith completed his Bachelor's degree in Psychology from Tougaloo College and his Master's degree and his Doctorate in Clinical Psychology from The Chicago School of Professional Psychology. In therapy, Dr. Smith utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, play therapy, reality therapy, solution-focused therapy, psychoeducation, and schema-focused therapy.

In addition, he employs the three core conditions of therapeutic change: empathy, genuineness, and unconditional positive regard. In all cases, he continuously monitors the therapeutic process to learn what is working and what is not working so he can better support clients. We are all struggling in different areas of our lives. You do not have to struggle alone. Dr. Smith is here to walk with you and help you overcome those life challenges. 

Dr. Smith also provides hypnotherapy for those interested!