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Offered in-person & online

Our therapists offer grief & loss counseling in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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686,000 people sought help with Thriveworks in the last year

Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a grief counselor as soon as this week

4  therapists available in The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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"It's essential to love yourself to get what you deserve"....

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My great passion is bringing healing to people who have been through a traumatic/stressful experience....

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As a trauma-informed therapist who has transformed my own pain into purpose, I guide others to heal trauma through the powerful co...

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Kacie LeGaye

Hear from Kacie LeGaye, Licensed Clinical Social Worker - Supervisor (LCSW-S)

View Kacie LeGaye's profile

What is your go-to approach for grief & loss counseling?

My go-to approach for helping people in grief & loss counseling is providing comfort and normalizing that change is difficult. I enjoy supporting the client through the exploration of emotions and thoughts with education on potential changes in thought, alternative perspectives, and changes in behavior that may aid in the grieving process.

What tools do you teach in grief & loss counseling?

I teach the following tools in individual therapy for grief & loss:

  • Identifying, understanding, and accepting emotions.
  • Challenging negative thoughts and creating alternate thoughts.
  • Creating more intentionality in one’s life (e.g. scheduling, planning, communication, reflection).
  • Mindfulness practices – creating more awareness and intentionality.
  • Self-compassion/acceptance – ways to compliment oneself and appreciate the differences that we all have.
  • Identifying opportunities to engage in more self-compassion/self-care practices.
  • Identifying current coping strategies; finding new coping strategies.

How do you know when a client is making meaningful progress in grief & loss counseling?

I know a client is making meaningful progress in individual grief & loss therapy when they are able to utilize tools that they have learned in therapy in their day-to-day life and feel an associated relief since the onset of treatment.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their time in grief therapy with journaling, meditation, exercise, socialization, reading, and other mindfulness practices.

What should someone do to prepare for starting grief & loss counseling?

To prepare for their first grief & loss counseling session, an individual can come as they are and share whatever thoughts or emotions are present. No preparation is necessary. If the individual has the brain space to think about goals and what they would like from therapy, that information is beneficial in the initial sessions.

Grief & loss counseling FAQs

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in The Woodlands, TX have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in The Woodlands, TX will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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Where to find us

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Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

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Phone number

(281) 984-6849
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Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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