My decision to become a counselor was sparked while I was overseas engaged in humanitarian work. Although I initially planned to pursue a career aligned with my BA in English, that transformative experience led me to reconsider my path. I discovered a deep passion for connecting with individuals on a personal level and supporting them exactly where they are. As a counselor, I am honored to walk alongside my clients and be part of their healing journey.

Pre-teen, adolescents and adults

One thing I wish all clients knew is that therapy is not a linear process—and that’s completely okay. Healing doesn’t happen in a straight line, and growth often includes ups, downs, pauses, and even setbacks. That doesn’t mean you’re failing; it means you’re human.

I also want clients to know that therapy is a collaborative process. While I bring training, tools, and support, you bring your lived experience, insight, and strengths. Together, we create a space where meaningful change can happen at your pace. You don’t have to have it all figured out before you walk through the door—just a willingness to show up as you are.

Your first session is really about beginning to build a foundation of trust and understanding. I know starting therapy can feel intimidating, so my goal is to create a safe, welcoming space where you feel seen, heard, and not rushed.

We'll spend time getting to know each other—I'll ask questions about what brought you in, your goals for therapy, and a bit about your background. You're welcome to share as much or as little as you're comfortable with; there's no pressure to dive into everything all at once. This is your space, and we move at your pace.

We'll also talk about what therapy might look like going forward, and I’ll answer any questions you have about the process. Most importantly, I want you to walk away from the first session feeling that this could be a space where real, meaningful work can happen—together.

Cooking new recipes, outdoor activities, reading, writing, and painting