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Offered in-person & online

Our therapists provide life coaching in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

168 licensed therapists & providers in Texas—10 in The Woodlands. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

The Woodlands, TX

I believe healing begins when we feel truly seen and understood, and I strive to create a compassionate, collaborative space where...

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The Woodlands, TX

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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The Woodlands, TX

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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The Woodlands, TX

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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The Woodlands, TX

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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The Woodlands, TX

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands, TX

My personal experiences with trauma and loss have given me a strong understanding of life's challenges and the value of developing...

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The Woodlands, TX

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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The Woodlands, TX

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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The Woodlands, TX

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and ac...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Life coaching FAQs

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in The Woodlands, TX is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks The Woodlands therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching in The Woodlands, TX

It is never too late to start your dream life, and Thriveworks The Woodlands wants to help you get there. Whatever your goal is–from going to the gym more often to going back to get your college degree to finally making that big move–The Woodlands life coaches are here to guide, support, and encourage you along your way. It all starts with a small step but knowing when and how to take that step can be difficult. We can help you break down your dreams into goals and break those goals down into a plan.

It’s easy to sit at the base of a mountain and wonder what it’s like on top. Together, we can begin the hard but rewarding task of climbing it to see for ourselves. For more information, or to schedule an appointment today, contact Thriveworks in The Woodlands Life Coaching at 281-667-9790.

What Is Life Coaching?

Life coaching is a newer faction of counseling that many people have found beneficial in the last few decades. While there are many similarities between life coaching and counseling, they are not the same.

First, the similarities: Both aim at progressing you to a healthier and happier life. Both require licenses and/or certifications (of which The Woodlands life coaches and counselors have). And in both, our counselors will work with you to teach you tools that will help you lead a healthier physical, mental, and emotional lifestyle.

The differences between life coaching and counseling are simply where you start. Counseling focuses on healing. Life coaching focuses on reaching untapped potential. For example, an athlete would see a physical therapist if she tore a muscle. The muscle needs time to heal before it can strengthen. This is like counseling. However, if she was already healthy and just wanted to improve her athleticism, she would see a personal trainer. This is like life coaching.

Benefits of Life Coaching

One of the beautiful things about life coaching is that it is an incredibly broad session topic. The Woodlands life coaches leave lots of room for you to bring in whatever goals, dreams, concerns, or doubts you have. There is nothing too big or too small for a Woodlands life coach. If our discussions stray into the realm of counseling, that’s okay! Our life coaches are trained in both.

Commonly addressed topics include:

  • Graduating from college
  • Earning and receiving a promotion
  • Adjusting to change
  • Making a major life transition
  • Embarking on a new career path
  • Opening a family business
  • Feeling happy and comfortable at work

There is no one way to live our life, but too often we get sucked into the preprogrammed lifestyle. Life coaching gives you the power to create your own life, whatever that looks like. So, wherever you are in your journey, Thriveworks The Woodlands is excited to meet you and be apart of it.

Scheduling Life Coaching at Thriveworks The Woodlands

At the heart of every life coaching session will be self-reflection. It’s easier to know your path when you know yourself, and all those small steps are what will carry you to your mountain peak. A few more specific examples of what to expect from The Woodlands life coaching sessions include:

  • Unconditional support and guidance
  • A thorough idea of your goals
  • Techniques and strategies that will help you reach those goals
  • Greater accountability
  • Encouragement!
  • An accurate self-image (confidence)
  • Steps you can actually start to follow

Life is so much more than just surviving. When you start to hear the whisper of a dream, believe in it, believe in yourself. Thriveworks in The Woodlands is excited to start climbing your mountain today. Call us today at 281-667-9790. We offer evening and weekend sessions, and accept most major insurances for your convenience.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
my clinician listen to me and gives feedback and advice she encourages me and try to give me tricks and tips to make my life easier always professional . im always excited to speak to my clinician and very blessed to have her kind listening ear to help me figure things out.
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Graciela Aug 2026Thriveworks.com verified review
★★★★★
Catherine is great! She listens thoughtfully and helps me understand why I feel so depleted. I work really well with her.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
she is a great therapist and has helped me through a lot. i look forward to my sessions
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Love each engagement I have with my therapist. She’s personable and straightforward.
Isla Aug 2026Thriveworks.com verified review
★★★★★
That she has had experience in some of the things that I have to go through and insights and on how to deal with them.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Great therapist! Great personality
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding everyone at thriveworks is and I love how helpful they are when it comes to my needs. They're also very easily to get in touch with whenever I need something
Charlotte Aug 2026Thriveworks.com verified review
★★★★☆
First off the only reason I gave my therapist a 7 is because he semi retired and works two days a week if he had more availability I would definitely be a 10. My experience with drive Works has been good I've talked to two different people the first one I started with retired. But I've been very happy with my current Therapist
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Isabella Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

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Phone number

(281) 984-6849
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Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in CT

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