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Offered in-person & online

Our counselors in The Woodlands, TX offer goal-setting counseling services

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

175 licensed therapists & providers in Texas—9 in The Woodlands. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting goal-setting counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

The Woodlands, TX

I believe healing begins when we feel truly seen and understood, and I strive to create a compassionate, collaborative space where...

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The Woodlands, TX

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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The Woodlands, TX

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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The Woodlands, TX

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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The Woodlands, TX

My personal experiences with trauma and loss have given me a strong understanding of life's challenges and the value of developing...

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The Woodlands, TX

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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The Woodlands, TX

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands, TX

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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The Woodlands, TX

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Goal-setting counseling FAQs

Need more help deciding?

Goal-Setting Counseling at Thriveworks in The Woodlands, TX

In counseling, setting goals and intentions is a positive strategy used to help clients gain confidence as well as the development of a positive frame of thought. Setting intentions is the act of stating your desired outcome. Like a goal, intentions allow both clients and counselors to understand your focus and destination as set points throughout the therapeutic relationship.

Whether you’re facing depression, trauma, anxiety, PTSD, or other challenges, our goal-oriented therapy fosters resilience, self-awareness, and a renewed sense of purpose. If you’re ready to embark on this transformative journey, contact Thriveworks in The Woodlands by booking or  at 281-667-9790 to schedule your appointment today. We’re here to help you turn your aspirations into reality.

How Can Goal-Setting Counseling Help Me?

Goals that are contingent on self over the influence of others have a much higher chance for achievement. This means, working with your counselor to help you understand your role in the change process is critical. Viewing your clinician as an accountability partner rather than the main source of discipline is a key factor in the mental health process.

Your counselor is your partner in the journey towards healing; helping to ensure that you reach the goals set out to achieve. This is a great example of self-discipline which can help clients who may struggle with symptoms related to depression, trauma, anxiety, PTSD and other mental and emotional challenges.

Once a client and clinician work together to observe your needs and intentions for therapy, planning and goal setting can be initiated. This is an important piece of the counseling puzzle because this is your space to dream. Dreaming of a better future is not only for clients who struggle with difficult diagnoses, but also applicable to everyday opportunities for learning and growth. Remaining disciplined while maintaining realistic expectations can provide additional sources of healing.

Schedule Goal-Setting Counseling at Thriveworks in The Woodlands

If you’re ready to experience the positive impact of mental health care, contact our office in The Woodlands, TX, to begin your journey. Our dedicated support team will assist you every step of the way, from navigating insurance coverage to scheduling your first appointment, ensuring a seamless experience.

At Thriveworks, we prioritize accessibility and convenience, offering support seven days a week and flexible appointment options, including evenings and weekends. Whether you prefer in-person or online sessions, we accommodate your needs. Plus, we accept a wide range of insurance plans, making quality care more accessible.

Don’t wait to seek professional help. With Thriveworks Counseling & Psychiatry in The Woodlands, you can overcome mental health challenges and reclaim control of your life. Contact us today to get started on your path to wellness by giving us a call or booking online.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
my clinician listen to me and gives feedback and advice she encourages me and try to give me tricks and tips to make my life easier always professional . im always excited to speak to my clinician and very blessed to have her kind listening ear to help me figure things out.
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Graciela Aug 2026Thriveworks.com verified review
★★★★★
Catherine is great! She listens thoughtfully and helps me understand why I feel so depleted. I work really well with her.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
she is a great therapist and has helped me through a lot. i look forward to my sessions
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Love each engagement I have with my therapist. She’s personable and straightforward.
Isla Aug 2026Thriveworks.com verified review
★★★★★
That she has had experience in some of the things that I have to go through and insights and on how to deal with them.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Great therapist! Great personality
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding everyone at thriveworks is and I love how helpful they are when it comes to my needs. They're also very easily to get in touch with whenever I need something
Charlotte Aug 2026Thriveworks.com verified review
★★★★☆
First off the only reason I gave my therapist a 7 is because he semi retired and works two days a week if he had more availability I would definitely be a 10. My experience with drive Works has been good I've talked to two different people the first one I started with retired. But I've been very happy with my current Therapist
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Isabella Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

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Phone number

(281) 984-6849
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Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in CT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in CT

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