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Offered in-person & online

Our therapists offer anger management therapy in The Woodlands, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

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14,907 people sought anger management therapy help in Texas in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Military / Veteran, Anger, Coping Skills, Self Esteem, Stress, +11 more

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing with cultural sensiti... As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing with cultural sensitivity and the difficulties of believing in the benefits of therapy in some cultures. Read more

89 more therapist available in Texas

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger is natural. It’s as much a part of our neurological system as joy, pain, and fear. It can warn us of a dangerous situation, aid us when we are in the midst of danger, and help us distinguish right from wrong. Healthy anger is not a bad thing.

However, too often we can slip into an unhealthy anger. This anger controls us, consumes us, blocks our decision-making abilities, and puts us and others in harms way. Unmanaged anger can be hard to live with, but it doesn’t have to be with you forever.

The anger management counselors in The Woodlands, TX, understand that unmanaged anger is multi-faceted. It never means you lack self-control or are a bad person. Problems with anger arise from a mix of psychological, neurological, and situational factors. While this sounds overwhelming, The Woodlands counselors are here to help you out- supporting, encouraging, and teaching you every step of the way.

For more information, or to schedule an appointment today, call us at 281-667-9790.

When Might my Anger Be Out of Control?

Anger is a wide spectrum of emotion, so the only person who can honestly answer that question is you. Are you happy with your anger levels? Is it disrupting your life? Straining your relationships? Blocking you from accomplishing your goals? Do you feel physically drained from your anger?

There are many ways to experience anger, so there are many ways it could be impacting your life. Whatever you decide, know that your struggle with anger does not make you a bad or weak person. Those are harmful stereotypes and are simply not true. Anger is not a personal flaw, it is a natural human experience that can be taken to a pathological level, just like anxiety, grief, and even joy.

The Woodlands anger management counseling will keep every session focused on you. Your anger is probably affecting many areas of your life, and we want to meet you where you are at. It won’t happen right away, and it might be hard at times, but our professional counselors will be with you every step of the way. You can live life free from the burden of anger.

Anger management counseling might be right for you if you are experiencing:

  • Relationship issues
  • Difficulties coming to an agreement or compromise
  • Isolation
  • Self-harm, a common symptom of internal anger
  • Difficulty working with other people
  • Frequent clashes at work (of any manner)
  • Problems expressing emotions in healthy ways
  • Feeling unheard or unable to express desires; unsatisfied
  • Frequent aggressive swearing, yelling, or violent actions
  • Substance abuse or addiction
  • Anxiety, depression, insomnia, or changes in weight and eating are common symptoms of an anger management problem

These are only a few of the negative impacts anger can have on your life. However, anger is impacting you, remember that the step to healing and freedom begins with you. Only you can reach out, and only you can start that process. Where do you want to be in your life? Where are you now? If those two answers don’t match up, The Woodlands anger management counseling can help.

How Does Anger Management Therapy Work?

That depends on your goals! No one experiences anger the same, just like no one has the same lifestyle or goals. Thriveworks The Woodlands takes care to individualize every session so that you can get the most out of it.

An anger management session with Thriveworks Woodlands might include discussions around:

  • What triggers my anger?
  • What are the physical or internal signs my anger is getting out of control?
  • What coping mechanisms work for me?
  • How can I hold myself accountable (or who can help me do so)?
  • What steps can I take after getting angry to return to a healthy state of mind?
  • Are there any deep-rooted behaviors, thought patterns, or events that are causing my anger?

In the midst of anger, it can feel all-consuming. In the aftermath, you can feel overwhelmed with guilt, shame, and despair. In the moment, anger feels like it’s breaking you out. But in the aftermath, it cages you once again. There is a way out of this brutal process. To start rewriting your life the way you want it, give Thriveworks The Woodlands a call at 281-667-9790.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our The Woodlands therapists and counselors accept 40 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
I love my Therapist and all of the guidance she provides!!
Merike Feb 2024
Thriveworks.com verified review
★★★★★
Love thrive works. Works great with my schedule. And they’re so flexible
Marco Feb 2024
Thriveworks.com verified review
★★★☆☆
Fast and friendly help to start . WARNING they have a strict 48 hours cancellation policy things do happen sometimes 24 hours before instead you can’t cancel and will get charged $135 anded It’s hard someone about it. Love my counselor thats it
Read more Fast and friendly help to start . WARNING they have a strict 48 hours cancellation policy things do happen sometimes 24 hours before instead you can’t cancel and will get charged $135 anded It’s hard someone about it. Love my counselor thats it
Alicia Dec 2023
Thriveworks.com verified review
★★★★★
I’ve worked with Tawnie in the community and school settings and she is a pleasure to consult and work with. Her positive approach to relationships and perspective on how to work with clients help others to feel heard, validated, and acknowledged.
Read more I’ve worked with Tawnie in the community and school settings and she is a pleasure to consult and work with. Her positive approach to relationships and perspective on how to work with clients help others to feel heard, validated, and acknowledged.
The Woodlands May 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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